✅✅✅

Exercise: Walk with the Puppo which ended in a wrestling match giving him a bath because he rolled in random poop on the trail.

Get a dog, they said. It will be fun, they said. 🙄😂

March 14 - 3 pass days used
Did I exercise for at least 20 minutes? 30 minutes of Pahla B cardio toning, my FitBit shows almost 11,000 steps and 46 minutes of activity. Today at work I was moving around a lot and also standing alot
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes


1. Family & Friends (7) I need to work on building closer friends for support. I feel my family
2. Health - 9 I am focused on my health and fitness. Working on losing a few more pounds.
3. Physical environment - 8 - I enjoy my small town and my home. I am working on decluttering my home.
4. Significant other 8 - I need to spend more quality time with my husband
5. Career - 8- Working full time, I enjoy the work I do
6. Money/Finances 7 - working to build my retirement and pay off debt
7. Fun and Recreation - 7 - I need to add more fun and recreation
8. Personal Growth - 9 developing my habits and growth every day
9. Contribution/Volunteer - 5 - I have not focused on volunteering. I was thinking about where I would volunteer where I live.
10. Spirituality - 8 Taking time each day to read and listen to devotionals
@TerriRichardson112 I enjoyed reading through your post today. I have only seen the Wheel Of Life a couple of times. I am definitely going to work on mine regularly.

✅ Exercise: 50 minutes swimming (hotel pool)
✅ Calories
✅ Tracked

1 pass days used (Mar 13 )

Really good day since my husband suggested we could eat what we brought in the room and only eat out at lunch. Used that as an opportunity to stay real low carb and low calorie till supper. NIce that my son is doing keto (although he is at a healthy weight) and he steered us to BJs Brewhouse that had several options (and the food was listed in MFP which mades it so much easier.)

Did I exercise for at least 20 minutes? 46 minutes Peloton, 5 minutes stretching, 78 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

My dad flew back home to Manitoba today after a 10 day visit. It was a lovely time! Managed having company well despite the change to my routine. Mind you, he is VERY easygoing.

@jmu1965
My first time hearing about this wheel! I definitely have areas I feel are a 10 and others that could use some work. I am constantly in a state of self-improvement so it's a matter of where I'm willing to put my efforts in any given time.

✅ Exercise - 1 hour of Jazzercise and a short neighborhood walk
✅ Calories -
✅ Tracking -

Closed all my Apple watch rings today
2 Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13

Happy Pi day. In honor of today’s date, made broccoli-lemon-pesto pizza for dinner. Yes, whole, sliced lemons on top of the pizza - delish.

Have not seen this particular wheel of life. I think overall I have been quite lucky/privileged in life which has set me up to be happy with where I am across most of those categories. If I think about some of the areas, my husband and daughters make me a better person, for which I'm grateful for. I don't think I would be doing the types of volunteer/charity work without my husband. I don't think I would be doing some of the fun/recreation activities without my kids. Most of all, my parents set me up with a strong focus on education, which led me to a good career.

3/14/2022 (Happy Pi Day)
Exercise? Yes
Tracking? Yes
Calories? No.

Count your blessings y'all... You've been spared a long, whiny, rant I typed up that disappeared somewhere. It's late and I am just not up to typing it all again.