March 14
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Yes x3
Love the wheel really gets u thinking... thank u.. here's mine...
1. Family & Friends: Moved a few years ago so hve now made a few mum friends in my area, also hve my life long friends but they live 2.5 hours away. Love my family and since learning to set boundaries I feel a lot closer to them even though they also live far away.
2. Health: All great thankfully need to continue to focus on sleep as a priority though.
3. Physical environment: Live walking distance to the beach and love it.
4. Significant other: Hes my soul mate, he is so loving and nurturing. Works hard for us too.
5. Career: Took a 2 year break to be with bub and just about to go back to a new less stressful role that pays the same as my previous stressful job so that's a huge win!!!
6. Money/Finances: We r ok but me going back to work will really take the pressure off.
7. Fun and Recreation: I was just telling hubby I really need to start working on this one as right now going out and eating cake with bub is wat i hve been doing for fun...lol! So I am going to do a shopping day and also get a massage in the next 2 weeks.
8. Personal Growth: Reading, journaling, and meditation.
9. Contribution/Volunteer: I hve forms to do some online mentoring for youth which I really need to just fill out and submit.
10. Spirituality: Pray and practice gratitude almost daily4 -
Pass day2
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~🍀~ 3 / 14 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,040 +.......... 200 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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@LazyBlondeChef your pain is only in the hands and wrist? Have you tried a neutral grip with the thumb not hooking the bar. It is laying on top of the bar. That simple change helped me greatly. For heavy dead lifts I use straps because subconsciously I grip the bar too hard and that too causes hand pain. Great Idea with the PT. Make time, you are worth it.3
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Did I exercise for at least 20 minutes? Yes an hour swim and an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yea x 3. 1 pass day used this month3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
oops sorry duplicate post0
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Did I exercise for at least 20 minutes? Yes, housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for posting the Wheel of Life. It made me more depressed but at the same time it opened my eyes to possibilities in the future!2 -
UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀 P 🍀 P 🍀 🍀 🍀
15-16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Sun nt sleep: 6.5
Mon nt sleep: 7 🌸 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
Thurs 5-6?
Fri 7+ hours. A great nights sleep
Such an odd alternating pattern.
I’m going to keep tracking this.
Sat 6.5, I think, maybe more
If the pattern continues, I should get a great sleep tonight!
Sun 7-7.5
Began Tracking times of last bite starting (maybe if I stop eating earlier, I will fall asleep more easily(?)
Mar 12: 9:10 PM Last bite of evening:
Mar 13: 9:40 DST (formerly 8:40) so actually an improvement lol
Mar 14: 9:051 -
@tahm42 My hand/wrist pain is from years of computer overuse and in recent years the phone doesn't help. Lately I've been using the speech feature for texting to give my thumbs a rest. Unfortunately, I learned to type on manual typewriters which required a bit of pressure and I never lost that habit on the computer. It's some pounds of pressure (I forgot the number). I try to go with a lighter touch but am not always successful.0
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@LazyBlondeChef
I so understand. I have carpal tunnel. Have you tried changing your grip position? I know it has helped me greatly. Using straps also helps with heavier dead lifts when my hands decide they don't want to grip at all. Good luck in finding what works for you.0 -
Don't know if I was in my calories range, because I didn't log. I did walk for 40 minutes though.1