March 14

Options
13»

Replies

  • donna25trinity
    donna25trinity Posts: 3,018 Member
    edited March 2022
    Options
    Yes x3
    Love the wheel really gets u thinking... thank u.. here's mine...

    1. Family & Friends: Moved a few years ago so hve now made a few mum friends in my area, also hve my life long friends but they live 2.5 hours away. Love my family and since learning to set boundaries I feel a lot closer to them even though they also live far away.
    2. Health: All great thankfully need to continue to focus on sleep as a priority though.
    3. Physical environment: Live walking distance to the beach and love it.
    4. Significant other: Hes my soul mate, he is so loving and nurturing. Works hard for us too.
    5. Career: Took a 2 year break to be with bub and just about to go back to a new less stressful role that pays the same as my previous stressful job so that's a huge win!!!
    6. Money/Finances: We r ok but me going back to work will really take the pressure off.
    7. Fun and Recreation: I was just telling hubby I really need to start working on this one as right now going out and eating cake with bub is wat i hve been doing for fun...lol! So I am going to do a shopping day and also get a massage in the next 2 weeks.
    8. Personal Growth: Reading, journaling, and meditation.
    9. Contribution/Volunteer: I hve forms to do some online mentoring for youth which I really need to just fill out and submit.
    10. Spirituality: Pray and practice gratitude almost daily
  • Caroline_slowandsteady
    Options
    Pass day
  • DebyS137
    DebyS137 Posts: 4,457 Member
    Options
    .
    ~🍀~ 3 / 14 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 28,040 +.......... 200 = walking ......... 30 cleaning


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14

    .
    💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
    .
  • tahm42
    tahm42 Posts: 4,794 Member
    Options
    @LazyBlondeChef your pain is only in the hands and wrist? Have you tried a neutral grip with the thumb not hooking the bar. It is laying on top of the bar. That simple change helped me greatly. For heavy dead lifts I use straps because subconsciously I grip the bar too hard and that too causes hand pain. Great Idea with the PT. Make time, you are worth it.
  • Intrinsicat
    Intrinsicat Posts: 473 Member
    Options
    Did I exercise for at least 20 minutes? Yes an hour swim and an hour walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

  • bookieNJ
    bookieNJ Posts: 3,628 Member
    Options
    Yea x 3. 1 pass day used this month
  • Marilynsretired
    Marilynsretired Posts: 5,404 Member
    Options
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • tahm42
    tahm42 Posts: 4,794 Member
    edited March 2022
    Options
    oops sorry duplicate post
  • strength3335
    strength3335 Posts: 23 Member
    Options
    Did I exercise for at least 20 minutes? Yes, housework
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Thanks for posting the Wheel of Life. It made me more depressed but at the same time it opened my eyes to possibilities in the future!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
    Options
    UAC:
    🍀🍀🍀🍀🍀🍀🍀
    🍀 P 🍀 P 🍀 🍀 🍀
    15-16-17-18-19-20-21
    22-23-24-25-26-27-28-
    29-30-31

    Sun nt sleep: 6.5
    Mon nt sleep: 7 🌸 tired during day
    Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
    Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
    Thurs 5-6?
    Fri 7+ hours. A great nights sleep
    Such an odd alternating pattern.
    I’m going to keep tracking this.
    Sat 6.5, I think, maybe more
    If the pattern continues, I should get a great sleep tonight!
    Sun 7-7.5

    Began Tracking times of last bite starting (maybe if I stop eating earlier, I will fall asleep more easily(?)
    Mar 12: 9:10 PM Last bite of evening:
    Mar 13: 9:40 DST (formerly 8:40) so actually an improvement lol
    Mar 14: 9:05
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited March 2022
    Options
    @tahm42 My hand/wrist pain is from years of computer overuse and in recent years the phone doesn't help. Lately I've been using the speech feature for texting to give my thumbs a rest. Unfortunately, I learned to type on manual typewriters which required a bit of pressure and I never lost that habit on the computer. It's some pounds of pressure (I forgot the number). I try to go with a lighter touch but am not always successful.
  • tahm42
    tahm42 Posts: 4,794 Member
    Options
    @LazyBlondeChef
    I so understand. I have carpal tunnel. Have you tried changing your grip position? I know it has helped me greatly. Using straps also helps with heavier dead lifts when my hands decide they don't want to grip at all. Good luck in finding what works for you.
  • VickiSLaw
    VickiSLaw Posts: 27 Member
    Options
    Don't know if I was in my calories range, because I didn't log. I did walk for 40 minutes though.
  • Jana_2020
    Jana_2020 Posts: 1,194 Member
    Options
    Interesting topic @jmu1965; I've never heard of this before. I am saving today's discussion and will have to come back to it one day.

    Yes to exercising, no to the other 2 goals.