March 15
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Winner_in_Life wrote: »@mshawski I understand you so well. 8 kg plus just in a couple of months. We all know that binge eating is not going to solve our problems, but most probably create additional ones. Just don't give up. Easy to say...
Far away hugs!1 -
March 15. 3 pass days used
Did I exercise for at least 20 minutes? Yes, 25 minutes of Pahla B strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I noticed my balance is improving, my shirts and pants are a little looser. I was able to keep up with 4 of my grandkids on Saturday. I actually enjoy eating a salad everyday.4 -
✔︎ 20+ mins exercise (1hr 11mins walk; knees have been very sore and appreciated being iced today)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
Passes used = 2 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
love the opener @Mrs_Hoffer - my NSVs this month have been building consistency with my morning meditation practice and learning to listen closely to my hunger/fullness cues (finding that often I eat less than pre-logged if I only eat when truly hungry and stop when full).4 -
yes for 3
0/3 pass days used
I can actually bend over to make a flat back doing rows and still breathe!!! functional fitness!5 -
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)
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✅ Exercise
✅ Calories
✅ Tracked
2 Pass Days Used4 -
✅ Exercise: 40 minutes swimming at hotel
✅ Calories
✅ Tracked
1 pass used (Mar 13)
I am on vacation now and have noticed that my mobility is so much better than my last vacation when I was heaviest. Before the weight loss it was getting hard to get out of a booth or chair at a restaurant without supporting myself excessively on the table and it is also so much easier now to get in and out of a car. I have also found that my metabolic flexibility, which I developed from intemittent fasting, now means that my vacation activities do not need to be planned around frequent meals or snacks. I can go without eating for hours without discomfort. We only brought some nuts and a meal replacement shake with us, instead of the vast variety of snacks I used to plan to bring as emergency food. Emergency food is currently not an issue for me.
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Emoji = Pass
UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
NSV: Been working on my “Sleep Hygiene”! And I feel as though my sleep quality and length is trending upward and improving.
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❌✅✅
Over by 250, but given the stress binging I’m steering away from this is still a victory. Turning the ship around.8 -
Date: 03/15/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge4 -
Yes x3. Strength training with cardio intervals.
Ironically enough, today I hit my goal weight. But a ‘soft’ 135 of today is not the same body as a strong 135 of a few years ago. So my NSV is to ditch my goals around the scale number and continue working on endurance, strength, balance and stretching and celebrate victories in those areas over some number that’s always bouncing around.8 -
Pass Day #2 for me:
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Slightly over
Did I keep track of everything I ate and drank? Almost
Today is a mental health day for me (literally) and I used a small Coke as my comfort. My NSV is consistently tracking my food. I can’t remember the last time I tracked my food for almost 3 weeks! Also, I’m quitting the gym I hate and looking into buying a Total Gym again ( sold mine years ago). Just have to save up the money, but I really enjoyed mine plus working out alone!5 -
Did I exercise for at least 20 minutes? 48 minutes walking, 46 minutes Peloton, 1 minute jumping jacks, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days - 1/3
NSV:
Attended a supper on the weekend that had tighter seating and I didn't have anxiety about fitting8 -
@loopydo2017loopydo2017 wrote: »Yes x3. Strength training with cardio intervals.
Ironically enough, today I hit my goal weight. But a ‘soft’ 135 of today is not the same body as a strong 135 of a few years ago. So my NSV is to ditch my goals around the scale number and continue working on endurance, strength, balance and stretching and celebrate victories in those areas over some number that’s always bouncing around.
Congratulations to you! 🌟🌟🌟2 -
Tuesday March 15
☑️☑️☑️
No pass days taken so far in March.4 -
3 yes day4
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✅ Exercise - 1 hour of Jazzercise, a neighborhood walk, and walk to and from the hockey game
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15
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victorious55 wrote: »March 15, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days -free)
Within Sugar macro today? Yes (14 day)
Pass day 1/3 (this is for accountability to myself and my records).
NSV, I have been working on a lower BMI for some months. Learning a lots in that process about myself
very interesting and exciting.
I’d love to know more about what you are learning, @victorious55 , if you want to share any of it!4 -
UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀 P 🍀 P 🍀 🍀 🍀
P - 16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Sun nt sleep: 6.5
Mon nt sleep: 7 🌸 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
Thurs 5-6?
Fri 7+ hours. A great nights sleep
Such an odd alternating pattern.
I’m going to keep tracking this.
Sat 6.5, I think, maybe more
If the pattern continues, I should get a great sleep tonight!
Sun 7-7.5
Mon 6.5
Tues TBD
Began Tracking times of last bite starting (maybe if I stop eating earlier, I will fall asleep more easily(?)
Mar 12: 9:10 PM Last bite of evening:
Mar 13: 9:40 DST (formerly 8:40) so actually an improvement lol
Mar 14: 9:30
Mar 15 10:30
NSV I am actively working on my art project daily. I’m thrilled it has held my interest! Picked up an interest in birding, and have been identifying them with delight.
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Mar 15
Exercise: nope, best laid plans… had migraine all day from waking up with it until about 10:30pm
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
5
https://youtu.be/g83v1m2P4_g[/spoile]
