March 14
Replies
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Thanks for the Wheel of life- will definitely try it!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Did I exercise for at least 20 minutes? 46 minutes Peloton, 5 minutes stretching, 78 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My dad flew back home to Manitoba today after a 10 day visit. It was a lovely time! Managed having company well despite the change to my routine. Mind you, he is VERY easygoing.
@jmu1965
My first time hearing about this wheel! I definitely have areas I feel are a 10 and others that could use some work. I am constantly in a state of self-improvement so it's a matter of where I'm willing to put my efforts in any given time.5 -
Yes x3. I haven’t done a Wheel of Life exercise in a couple years! Too tired to do it tonite, but it’s worth doing in the coming days.4
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Monday March 14
Happy Pi Day to all! 🥧
✔️ Tracking
✔️ Calories - under
✔️ Exercise - 72 minutes: combination of indoor and outdoor; 11,500+ steps
No pass days used so far in March4 -
3Y day again
I've not seen this particular Wheel of Life but have seen similar lists. I'm completely happy with my life in all areas most of the time outside of this quite stressful period I'm in now. It helps to know that it's temporary. For me the primary area I'd like to improve is health ... specifically physical strength. I notice when I push too much with the weights I end up with more severe joint problems and when I quit they tend to lessen quite a bit. In these days I have a lot of hand/wrist pain (partially due to arthritis and partially due to overuse at the moment). I need to come up with a plan to address it. I think I probably should go to physical therapy but I have no time for that currently.
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✅ Exercise - 1 hour of Jazzercise and a short neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13
Happy Pi day. In honor of today’s date, made broccoli-lemon-pesto pizza for dinner. Yes, whole, sliced lemons on top of the pizza - delish.
Have not seen this particular wheel of life. I think overall I have been quite lucky/privileged in life which has set me up to be happy with where I am across most of those categories. If I think about some of the areas, my husband and daughters make me a better person, for which I'm grateful for. I don't think I would be doing the types of volunteer/charity work without my husband. I don't think I would be doing some of the fun/recreation activities without my kids. Most of all, my parents set me up with a strong focus on education, which led me to a good career.6 -
3/14
Exercise: 155 minutes
Tracking: yes
Calories: under
Pass days used: 05 -
3/14/2022 (Happy Pi Day)
Exercise? Yes
Tracking? Yes
Calories? No.
Count your blessings y'all... You've been spared a long, whiny, rant I typed up that disappeared somewhere. It's late and I am just not up to typing it all again.
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yyy5
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Mar 14
Exercise: Yes, 30 minutes. Back exercises including crunches & planks. Also, push-ups & triceps Dips
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
"Today is a new, beautiful day! Make it a great day! I can do it!"3 -
Yes x3
Love the wheel really gets u thinking... thank u.. here's mine...
1. Family & Friends: Moved a few years ago so hve now made a few mum friends in my area, also hve my life long friends but they live 2.5 hours away. Love my family and since learning to set boundaries I feel a lot closer to them even though they also live far away.
2. Health: All great thankfully need to continue to focus on sleep as a priority though.
3. Physical environment: Live walking distance to the beach and love it.
4. Significant other: Hes my soul mate, he is so loving and nurturing. Works hard for us too.
5. Career: Took a 2 year break to be with bub and just about to go back to a new less stressful role that pays the same as my previous stressful job so that's a huge win!!!
6. Money/Finances: We r ok but me going back to work will really take the pressure off.
7. Fun and Recreation: I was just telling hubby I really need to start working on this one as right now going out and eating cake with bub is wat i hve been doing for fun...lol! So I am going to do a shopping day and also get a massage in the next 2 weeks.
8. Personal Growth: Reading, journaling, and meditation.
9. Contribution/Volunteer: I hve forms to do some online mentoring for youth which I really need to just fill out and submit.
10. Spirituality: Pray and practice gratitude almost daily4 -
Pass day2
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~🍀~ 3 / 14 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 230+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,040 +.......... 200 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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@LazyBlondeChef your pain is only in the hands and wrist? Have you tried a neutral grip with the thumb not hooking the bar. It is laying on top of the bar. That simple change helped me greatly. For heavy dead lifts I use straps because subconsciously I grip the bar too hard and that too causes hand pain. Great Idea with the PT. Make time, you are worth it.3
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Did I exercise for at least 20 minutes? Yes an hour swim and an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yea x 3. 1 pass day used this month3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
oops sorry duplicate post0
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Did I exercise for at least 20 minutes? Yes, housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for posting the Wheel of Life. It made me more depressed but at the same time it opened my eyes to possibilities in the future!2 -
UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀 P 🍀 P 🍀 🍀 🍀
15-16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Sun nt sleep: 6.5
Mon nt sleep: 7 🌸 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
Thurs 5-6?
Fri 7+ hours. A great nights sleep
Such an odd alternating pattern.
I’m going to keep tracking this.
Sat 6.5, I think, maybe more
If the pattern continues, I should get a great sleep tonight!
Sun 7-7.5
Began Tracking times of last bite starting (maybe if I stop eating earlier, I will fall asleep more easily(?)
Mar 12: 9:10 PM Last bite of evening:
Mar 13: 9:40 DST (formerly 8:40) so actually an improvement lol
Mar 14: 9:051 -
@tahm42 My hand/wrist pain is from years of computer overuse and in recent years the phone doesn't help. Lately I've been using the speech feature for texting to give my thumbs a rest. Unfortunately, I learned to type on manual typewriters which required a bit of pressure and I never lost that habit on the computer. It's some pounds of pressure (I forgot the number). I try to go with a lighter touch but am not always successful.0
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@LazyBlondeChef
I so understand. I have carpal tunnel. Have you tried changing your grip position? I know it has helped me greatly. Using straps also helps with heavier dead lifts when my hands decide they don't want to grip at all. Good luck in finding what works for you.0 -
Don't know if I was in my calories range, because I didn't log. I did walk for 40 minutes though.1
