Shape Shifters Team Chat - MARCH 2022
Replies
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Jazzadesigns
Saturday
PW: 218.6
CW: 217.0 (-1.6)
I’m extremely happy with this loss!😄6 -
CasandraW
Saturday weigh in
PW 232.4
CW 234.4
I need to make the right choices. I’ve been stuck in the low 230’s for far to long. I can do this
@izzyred9400 I love dance fitness classes too. I used to go to Zumba at my local YMCA. Now I use Just Dance on the switch instead4 -
Beka3695
Saturday
PW: 187.0
cW: 167.0
This was a hard earned pound! I floated between 187.2 and 187.4 all week. Thank goodness for my Saturday surprise
@Beka3695 I think you've got a typo in there somewhere, but I bet you'd love a 20 lb drop in one week. I know I would! Please let me know the correct number.
Jessica2 -
SW 200.8
PW 200.6
CW 199.2
Had struggles this week with my respiratory issue. Really wishing they could figure it out. I’m tired of feeling like this.6 -
Cre804
Friday
PW 195.0
CW 197.5
Mostly water because I’m down 1.5 from yesterday. It’s been a challenging week. Plantar fasciitis has reared its ugly head after 12 years. I’m trying to stay off my feet to give it a chance to heal. It took a very long time last time, including PT and a cortisone injection. I’ve put heal seats back into my shoes and have been stretching and icing as much as possible. I am still going to the gym, so there’s that but my eating is still off track. And I think I’m going to have to farm out my grocery shopping for the time being. So my goal this week is to heal the heel! 😂5 -
SW 200.8
PW 200.6
CW 199.2
Had struggles this week with my respiratory issue. Really wishing they could figure it out. I’m tired of feeling like this.
@mojo48212 So sorry you're not feeling well...respiratory issues are hard because if you can't catch your breath, it really wears you down and tires you out quickly...hope the infection clears up fast and you feel better soon!! Not much comfort I'm sure, but congrats on dropping into Onderland!!
@cre804 I too have issues with PF...just hate it. Mine came about ten years ago after stepping on the exposed root of a tree too hard in my yard. Left foot only...boy it's a pain (literally)...nearly got rid of it by wear Birkenstocks 100% of the time, but the heel pain is the worst of it for me...now I wear only Vionics and they have great padding as well as wonderful arch support. If you haven't tried them, look into it...it's made a world of difference for me...I wear Vionics flip flops around the house and Vionics walking shoes/sneakers as well. Hope it gets better soon for you!!
Jessica1 -
The Week 4 Group Challenge for March is open and will begin tomorrow, Sunday, March 20th! Hope you'll join us for Challenge Bingo!
Here's the link:
https://community.myfitnesspal.com/en/discussion/10859342/march-week-4-group-challenge-challenge-bingo#latest
Jessica0 -
OMG it is simply a perfect day in Virginia...nice breeze, 80 degrees, mostly sunny, with just a few clouds and I can't help myself, I've walked twice today and taken two drives just enjoying the beauty. I'm home now...ran all the errands I need to do and a few that I just wanted to in order to stay outside, but I know I need to conserve my gas, so I'm in for the day now. That's not to say I won't look for excuses to go outside. LOL I'm such a kid, but I've REALLY looked forward to this warm up. I've walked nearly 2 intentional miles today...only 10 more to reach my goal for the month and it's only the 19th. I'm over 8k steps today as well. Hope to hit 10k before bed.
Got next week's challenge up which starts tomorrow...this one covers a little of everything from nutrition, fitness, self-care, wellness, water intake...etc...last week was very exercise driven so thought it would be nice to even things out. I try to include everyone's situation if I can...and we all need those things I just mentioned. Link is above...if you haven't done one of the group challenges in a while or at all, I encourage you to join it...I sure enjoy them...this one has a prize that's possible too...those are fun!
OK, enough coaxing! LOL!!
What's everyone up to today? What's going on in your neck of the woods?! Send me pet picks...some outdoor pics...something...it's up to you to keep me entertained so I won't go walking again! LOL
@izzyred9400 @Chalmation @Be_theBest_Me @mulecanter @Pupowl ...where's my crew?!! Report in...
Talk to ya soon!
Jessica
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Missing the following weigh-ins for Week 3 (incl today).
@TheMrWobbly (Sun)
@kerdil08 (Sun)
@ewilhelm2487 (Mon)
@ac204 (Fri)
@Yukie_OP (Sat)
Please report in today as stats begin early in the morning. Thanks!
Jessica0 -
4 -
5 -
Steps for 19 March: 12.309
Good morning Shape Shifters. I had a relaxed Saturday. Head still not great. I worked a little bit in the garden but couldn't do everything I wanted. Mostly removed the dead flowers from my hortensia and butterfly-bushes. I am really excited to see everything is getting ready to bloom and my star magnolia is already super pretty.
Happy Sunday everyone
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Tinus has also been stealing my puzzle table recently. I put his bed on there when I was cleaning and now he uses it every day. So I don't have the heart to move it.
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@pupowl Your flowers are indeed beautiful...must be nice to have a green thumb...certainly not one of my talents...love the pics. Ahhh the things we sacrifice for our fur babies...Tinus is enjoying the heck out of that little bed on it's perch...and who can blame him...what a view! That's what I call Kitty TV! Birds, squirrels and anything that moves...his way of guarding your home...I love wondering what they're thinking...I can only imagine! BTW, I LOVE your puzzle table...it's just perfect for that...
I'm relaxing pretty much today...wanted to read some more on my book, but my Nook needs to charge, so I have to wait at least a couple of hours. Thought I'd pop on here, see what everyone is up to and check in last week's challenge and the one starting today. Gotta close out the old one. Then, I'll fix something to eat and watch this week's episode of season 6 of Outlander.
Hope everyone has an amazing Sunday...ttyl
Jessica
1 -
March 18 6000
March 19 7270
Shelley0 -
Alright y'all been a gooood week!! 195.4 today!!3
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Happy First Day of Spring!!!4 -
frankwbrown
Step goal: 10,000 daily
Fri 3/18: 11,231
Sat 3/19: 10,2472 -
Not our best week as a whole, but there were still some great losses this past week, and an overall gain sets us up to get an even better loss next week!
Take a look at last week's results in the links below:
Here's a sneak peek into how your team did...
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CONGRATS to all of the top losers this week! Keep on, keepin on!
Jessica1 -
I seriously suck. 🤣🤣
I weighed myself Friday but forgot to post.
Ewilhelm2487
PW: 226.9
CW: 228 😩😭6 -
Steps
3/17 6,409
3/18 7,076
3/19 9,1192 -
Steps 20 March: 13.001
Nothing to report. Happy Monday everyone 2 -
Hello team,
It's another lovely sunny day here but still quite cold.Lovely walking weather.I did a mile speed test around the park on Saturday.I was interested to time how long it would take me & see if I can improve on my time.After I walked around the park.
I then went for another walk in the afternoon with a friend along the canal.So that evening my feet & hips were pretty sore.You will see why on my steps below !
The next day I felt fine.I went to the cinema to watch a theatre screening of the 25th Anniversary of Riverdance.Filmed at a theatre in Dublin & also clips about the production & rehearsals.The show was amazing & had wonderful performances of the musicians & young dancers.
I used to tap dance as a child & adult so I felt like digging out my tap shoes again !
Feel that I need to get back to good eating habits this week.So see how it goes.
My steps
3/17 20,576
3/18 5,923
3/19 31,635
3/20 10,801
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JessicaKrall8
Monday Weigh-in
PW: 294.5
CW: 294.0
LTD: 86 lbs7 -
jessicakrall8 wrote: »AveLyra
Sunday weigh-in
last weight 226
this week 225.6
not a big loss but still a loss. ive stopped entering my food into the diary bc it gives me anxiety about foods and is not good for my mental health, so instead i decided to just make mroe conscious choices about what to eat and how much by thinking about my options before just picking one based on how yummy i think itll be. im still losing, maybe slower, but still losing and gaining health
@AveLyra You're listed as weighing in on Mondays. Should I move you to Sundays? Please advise. Nice loss this week, but I just wanted to let you know...
Jessica
i think i originally was going to do sunday weighins and changed it to monday and forgot LOL thank you. it's still mondays.2 -
AveLyra
Monday weigh-in
last weight 225.6
this week 225.8
-.- red moon is here, but it'll pass. this upcoming week will be rockin' ! 4 -
@Smisley Monday Weigh-in
PW: 229.0
CW: 228.6
I'll take it! I'm surprised because I've gone over calories the last few days. I guess my activities and steps have made up for it. I should mention I don't eat back exercise calories, so I'm not as hard on myself if I go a little over.
Daily Step Goal 6,000
3/18 - 5077 (booo)
3/19 - 10,734 - walking around Toronto ComiCon
3/20 - 84926 -
I actually weighed myself Saturday morning ** kicking myself now for not having posted as soon as I had the number.
@jessicakrall8 - I think I've had late weigh-in's all month! Need to get it together, apologies for being so thoughtless.
Sat Weigh-in
PW: 135
CW: 134.8 *minute diff.5 -
Monday Monday Monday!!! Here we go!! Getting some much needed rain so I am gonna try to work out inside today!! Hope y'all have a great day!!!!!2
This discussion has been closed.