March 24
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Are we skipping today? I saw where the 25th was up but not today, the 24th0
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Good morning! May today be as good as finding an unexpected manatee. It's a wonderful, playful and peaceful experience. I highly recommend it. 😉
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Thanks @tahm42 for getting us started today!!
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24/03/2022
Did I exercise for at least 20 minutes?
• Walking 2.8 km in 0:29:56 (5.62 km/h)
• Walking 5.42 km in 0:59:09 (5.51 km/h)
Did I stay within my calorie budget for the day? Yes. Fasting day
Did I keep track of everything I ate and drank? Yes
Pass days all used3 -
Thursday
Exercise: 45min
Calories: under goal
Tracking complete
pass days used 1/3
4 -
Yes x 3 for me today. Exercise was 20 mins of yoga.
Two non-scale victories as well today:
1. I've never been able to hold Warrior 2 for two minutes before. But I can today, probably thanks to all the cycling.
2. Despite driving from London to Exeter and attending a funeral, I managed to stay under my calories for today. My partner and I made a plan, and I was able to stick to the plan and not lose control at the wake buffet.9 -
Exercise ✅
Calories ✅
Tracking ✅
Pass days 3/3
5 -
✅ Exercise: 107 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
From 18 March ThemeThis is my identity based March Tiny Habit.For the next 14 days:
I am a person who values the health and fitness of body, mind, and spirit.
I will refrain from eating after 9pm to allow my body to concentrate on processing CI
LNS: 0 ~|~ Me: 24 (Streak = 28)
This has definitely worked for me. My CI have reduced this month.
I know some people believe that all calories are equal. However, I was checking my macros today and I realised that my Fat%age has been creeping up, which I do not think is healthy for my body.
I will prelog my CI first thing in the morning to ensure that I am within 2% my daily specified goal for Fat%age
👌🏻-👌🏻-👌🏻-👌🏻-👌🏻-👌🏻-25
26-27-28-29-30-31-01
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Thursday 24, 2022
Exercise: Yes
Tracked : Yes
Calories: yes
(1/3 pass days used)4 -
Pass day3
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✅✅✅3
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✔︎ 20+ mins exercise (44 min walk AM, 1hr13min walk PM)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-25-26-27-28-29-30-31
Passes used = 3 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-25-26-27-28-29-30-31
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-25-26-27-28-29-30-313 -
All done gentle hand exercises as my trigger thumb hurts!! Some functional daily stuff and some meditation perhaps more productive tomorrow4
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yyy3
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March 24, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (22 days -free)
Within Sugar macro today? Yes (22 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
March 24, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Yoga today? No.
Pass Days Used: Too many.2 -
Good morning! May today be as good as finding an unexpected manatee. It's a wonderful, playful and peaceful experience. I highly recommend it. 😉
@tahm42 I've never seen a manatee before!! It certainly looks HUGE!!! I thought it was some kind of sea monster or something!! Lol. Thanks for sharing!4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
1 passday used (Mar 13)
2 -
@Mrs_Hoffer that is a iddy buddy baby. It was about 6 ft long. It's mother was about 3 ft broad and 13 ft long.
If you look closely towards the front of my husband's boat that would be the tail of mom in the water. I hope we see more this week.
✔️✔️✔️
0/3 pass days used
7 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes. Blood pressure slightly up and didn’t realize it could be due to a lack of exercise!! Life is tough right now mentally but I’m still faithfully tracking my foods.4 -
@tahm42 That manatee is so cool!
Did I exercise for at least 20 minutes? Yes, 29 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 63 -
Yes x3. Upper body strength.3
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✅✅✅
Great day!
I took my Own advice & went back to putting My Nuts in tiny weighed containers.
Much better.
1 week left in March!! I’m in the groove, so hopefully I’ll lose another 0.2 lbs
3️⃣ pass days used! A good place to be to make this next week count!!5 -
3x Yes3
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3 x Yes
55 minutes mixed exercises
12,000+ Steps
1 pass day used March 18
2 -
Yes - Exercise actively at least 20 minutes every day; 37 mins
Yes - eat only your budgeted calories every day
Yes - Track your caloric food and caloric beverages every day for the entire month. 148 calories over 2380 calories daily goal.3 -
✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
❌ Calories -
❌ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22-23-P
Ugh. I let my late evening bingeing get the better of me.6 -
3/24
Exercise: 150 minutes
Tracking; yes
Calories: under
Pass days used; 13 -
24/03/2022
Exercise – yes, bike ride and lawn mowing.
Tracking – yes
Calories – yes
3 pass days used
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