March 24
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Replies
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes. Blood pressure slightly up and didn’t realize it could be due to a lack of exercise!! Life is tough right now mentally but I’m still faithfully tracking my foods.4 -
@tahm42 That manatee is so cool!
Did I exercise for at least 20 minutes? Yes, 29 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 63 -
Yes x3. Upper body strength.3
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✅✅✅
Great day!
I took my Own advice & went back to putting My Nuts in tiny weighed containers.
Much better.
1 week left in March!! I’m in the groove, so hopefully I’ll lose another 0.2 lbs
3️⃣ pass days used! A good place to be to make this next week count!!5 -
3x Yes3
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3 x Yes
55 minutes mixed exercises
12,000+ Steps
1 pass day used March 18
2 -
Yes - Exercise actively at least 20 minutes every day; 37 mins
Yes - eat only your budgeted calories every day
Yes - Track your caloric food and caloric beverages every day for the entire month. 148 calories over 2380 calories daily goal.3 -
✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
❌ Calories -
❌ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22-23-P
Ugh. I let my late evening bingeing get the better of me.6 -
3/24
Exercise: 150 minutes
Tracking; yes
Calories: under
Pass days used; 13 -
24/03/2022
Exercise – yes, bike ride and lawn mowing.
Tracking – yes
Calories – yes
3 pass days used
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3 yeses!3
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Exercise: nope, Fitbit shows I did but it wasn’t purposeful. I was close to my goal of 8,000 steps. Does pacing while on stressful telephone calls count? Lol
Tracking: yes
Calories: yes, I’m counting today even tho it shows 8 calories over. That is just very close & my stress level is still very high. I sure miss the good ole days.
Pass days- too many
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~🌷~ 3 / 24 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,860 +.......... 190 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
I met my exercise goal with another hike down the mountain plus some added work out in my garden. However, my daily schedule was upended and I did not get my food tracked. I do know what I ate for breakfast because it's always the same and was able to log some of it today, but I know it's not accurate. I need to really focus on tracking to stay the course. I can't confidently say that I stayed within my calories for today.3
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Yes x 32
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Yes x3
Awesome pic I had to ask hubby what a manatee was lol dnt quote me but I dnt think we hve them in Aussie. Xox2 -
Date: 03/24/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31]
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge1 -
3/24/2022
Exercise? Yes
Tracking? No
Calories? No2
https://youtu.be/g83v1m2P4_g[/spoile]