April 2
Replies
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Saturday April 2
✅ Tracked it all
❌ Over daily calories limit
✅ Activity goal reached
Pass day #13 -
@lodilas I'm a big fan of slow and steady
and I recently changed my calorie goals to account for average exercise for the same reason. I think if you're doing some major athletic endeavor a few days a week you need to make sure to eat to fuel your exercise. But if you're like me and do more or less the same thing that burns <250 calories, no need to think exercise = food. 2 -
@Jana_2020 wishing you well with this. I hope everyone remains as healthy as possible through the ordeal. We'll be here when you're ready to focus on this again - but I do understand de-prioritizing at the moment!
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April 2
Exercise: 20 minutes stretching, 1.5 hours walking (with my 10 year old, but she kept up a good pace)
Tracking: Pre-planned it all, adjusted as necessary. Even planned out the coffee shop treat with my daughter
Calories: Under
Pass days so far: 1
Feeling good about being on track, and today should be another good day.
I am starting to worry and strategize about an upcoming NYC vacation in 2 weeks. I may post about that in "What's on Your Mind" as I get further towards a plan. It's definitely going to be some pass days and some weight gain - the question is how to minimize that.
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April 2
Exercise: Yes
Tracked all: Yes
Calories under: Yes, barely
(1/3 pass days used)
Another stressful day. Ghah!
I don’t think that I let Monkey Brain get the best of me… but it was soo close! You all kept me from it. I thought of how I would have to report in & of how many of you have written nice, supportive comments to me over the past couple months & especially about “Monkey Brain”. Thank you @MadisonMolly2017 and @donna25trinity And how @victorious55 posts with a daily update about conquering being nuts over nuts (or something similar. Since I have that very same weakness. And @TerriRichardson112 & she inspires me. Etc.
Thank you all for “holding my hand” when I was just about to blow it after one thing after another kept happening & it got to a level of tears, even. I finally got this very important, time-sensitive thing accomplished at the cost of missing some other important goals. But, I knew y’all were here for me. Especially Monkey Brain thinking & suddenly recognizing it & remembering @MadisonMolly2017 & @donna25trinity
Thank you!!!8 -
- downtown walk, playing pool, 12/12 hrly activity
- Yes, resisted second slice of freshly baked cardamom loaf
- Yes
5 -
.
~💐~ 4 / 2 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,480+.......... 180 = walking ......... 30 Cleaning...
oops I forgot to post yesterday steps... April 1........24,330 steps
1-2
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
yes for 3
0/3 pass days used4 -
3/02
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
On April 2nd I stayed under my calorie goal, logged all my food and exercised 35 min5
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Pass day for me. Went for a cycle but the destination ended up being much closer than anticipated. Plus we cycled very slowly so not really exercise. And I went way over my calories. Logged it all, though. So one "yes".
4 -
4/2/2022 (written 4/3)
Exercise? Yes... barely. Dog walks because my daughter wasn't home.
Tracking? No
Calories? I think I did... because I dozed on and off almost all day and only had some crackers and an Orange Julius.4 -
I think I lost the message…
1 pass day used. 11 pm mini binge (my 17 yo was getting home which is why I wasn’t asleep)4 -
Exercise: 30 minute run
Within calories: yes
Tracked: yes4 -
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MadisonMolly2017 wrote: »
@victorious55
Brilliant post in every way, my friend❣️
I loved everything about it!! I specially the otters 🦦 🦦 🦦
You inspire me daily!
❤️
Maddie🌸
April 2
Pass Day 1️⃣
Resting legs per my athletic husband’s advice. Glad I did as going down one flight of stairs normally caused knee to act out & I never have knee issues.
Food & tracking ✅✅
Thank you.
Sometime, we need to pause and take care of other areas of our health and you are doing that.
I hope you are feeling better.2 -
April 2
Exercise: Yes
Tracked all: Yes
Calories under: Yes, barely
(1/3 pass days used)
Another stressful day. Ghah!
I don’t think that I let Monkey Brain get the best of me… but it was soo close! You all kept me from it. I thought of how I would have to report in & of how many of you have written nice, supportive comments to me over the past couple months & especially about “Monkey Brain”. Thank you @MadisonMolly2017 and @donna25trinity And how @victorious55 posts with a daily update about conquering being nuts over nuts (or something similar. Since I have that very same weakness. And @TerriRichardson112 & she inspires me. Etc.
Thank you all for “holding my hand” when I was just about to blow it after one thing after another kept happening & it got to a level of tears, even. I finally got this very important, time-sensitive thing accomplished at the cost of missing some other important goals. But, I knew y’all were here for me. Especially Monkey Brain thinking & suddenly recognizing it & remembering @MadisonMolly2017 & @donna25trinity
Thank you!!!
Congratulations! You made it!
We are in this journey together. Your post reminds me of elephants. Do you know that older elephants always support and help the younger mother elephants?5 -
pass day #1
calories were good for food but todays wine tasting put me over calories5 -
Yes, yes and yes5
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4/2
Exercise: 119 minutes
Tracking: yes
Calories: under
Pass days used: 05 -
LazyBlondeChef wrote: »pass day #1
calories were good for food but todays wine tasting put me over calories
wrong day… this should have gone to the third
0 -
2nd April 2022
* cleaning for work out
* Tracked to a tee
* Under calories3 -
Holding out my hands to help create our support raft 😝
👋 Welcome on board with 3 x yes today
@lesdarts180
@KCJen
@readnlift
@eokoro
@Bill70sStrong
@SummerSkier
@snowshoe072
@ideas2
@sherrirbr
“Together we stand! Divided we fall!”
@kodakslim (((hugs)))We all have bad days.
@Jana_2020 So sorry DH has Covid. I hope he gets over it quickly
@888Angie888
@VickiSLaw
@calvin20874
@donna25trinity
“Together we stand! Divided we fall!”
👍🏻 Posting no matter what👌🏻
@kodakslim (((hugs)))We all have bad days.
@Jana_2020 So sorry DH has Covid. I hope he gets over it quickly [
@Cowphilosopher
@seilidhe
@bookieNJ
I think I missed page 2, but will be back later to check.1 -
Yes, yes and yes
1 -
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Together we stand! Divided we fall!
🥳 Congrats 🥳 for 3 x yes 👌🏻
@enlightenme3
@makattack220
@mshawski
@Jan1936
@LazyBlondeChef
@Caroline_slowandsteady
@Elbee1
@Maggie_MJ
@DebyS137
@majork29
@tahm42
@GrandmaJackie
🎉 bravo 🎉 for consistently posting no matter what 👌🏻
@jmu1965
@MadisonMolly2017
@loopydo2017
@ashleycarole86
@Lynn__W
@jamcnewman
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ApriL 2
✅✅✅
Pass day 02 -
3
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jnnfrstrong wrote: »ApriL 2
✅✅✅
Pass day 0
Excellent day!0
https://youtu.be/g83v1m2P4_g
