April 6

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Marilynsretired
    Marilynsretired Posts: 5,459 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    3xyes. Day 48 of Epic I + 9km run
  • TerriRichardson112
    TerriRichardson112 Posts: 18,215 Member
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    ✅✅✅

    3️⃣ Pass Days left

    I’m in the process of redefining my habits in terms of who I am (or want to be!)
  • Caramel_Apple
    Caramel_Apple Posts: 2,153 Member
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    Wednesday

    yes x3
    pass days used 0/3
  • tahm42
    tahm42 Posts: 4,817 Member
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    yes x 3
    0/3 pass days used

    swimming and lifting!
  • MizSpiffy
    MizSpiffy Posts: 145 Member
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    Wedn 4/6
    Yes x 3
    1/3 pass days used
  • snowshoe072
    snowshoe072 Posts: 4,621 Member
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    Spin, medicine ball slams 8 lb ball, meditation tracked logged.

    My habits are an ongoing work room for improvement
  • eokoro
    eokoro Posts: 626 Member
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    Wednesday 6th

    Exercise: Yes
    Tracked: Yes
    Calories: Yes

    (0/3 pass days used)
  • Jan1936
    Jan1936 Posts: 518 Member
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    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • SummerSkier
    SummerSkier Posts: 4,843 Member
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    ✅✅✅
    0 passes used.
  • makattack220
    makattack220 Posts: 219 Member
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    ✔︎ 20+ mins exercise (50min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 0 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30

    Some of my answers are: healthy (physically and mentally), confident, patient, organized!
  • victorious55
    victorious55 Posts: 3,290 Member
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    April 6, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (6 days -free)
    Within Sugar macro today? Yes (6 days)

    Pass day 0/3 (this is for accountability to myself and my records).
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 60 minutes walking
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )