April 7

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • donna25trinity
    donna25trinity Posts: 3,050 Member
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    Jana_2020 wrote: »
    Happy Thursday fellow UAC'ers! I came across this little tidbit of wisdom on one of my scrolling adventures, thought I'd share it. Hope everyone is having a great day!

    tau2yhllb73w.jpg

    Love this. Xo
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    Sounds like a very smart approach @Bill70sStrong !! Hoping you feel better soon! ;)
  • ideas2
    ideas2 Posts: 1,242 Member
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    ✅ Exercise: 45 minutes walking
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
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    Agreed @snowshoe072, it's been a long week!
    ✅✅ for logging and some intentional movement (using cleaning as my 20 minutes).
    ❎ over by a bit
  • makattack220
    makattack220 Posts: 219 Member
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    ✔︎ 20+ mins exercise (48min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 0 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
  • MizSpiffy
    MizSpiffy Posts: 145 Member
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    Thursday
    Yes x 3
    Pass days used 1/3
  • jamcnewman
    jamcnewman Posts: 4,114 Member
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    Starting the month off with 3 Pass days already. Fighting some kind of bug that just keeps hanging on.This too shall pass. I'll take however many days I need to get over this, and plan to come back strong!

    Take good care of yourself Bill — sounds like a good plan to take time to get over it and you’ll be back strong. You’ll be back Bill 70s Strong! @Bill70sStrong 🌷