Ultimate Accountability Challenge April 2022

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April 7

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • donna25trinity
    donna25trinity Posts: 3,192 Member
    Jana_2020 wrote: »
    Happy Thursday fellow UAC'ers! I came across this little tidbit of wisdom on one of my scrolling adventures, thought I'd share it. Hope everyone is having a great day!

    tau2yhllb73w.jpg

    Love this. Xo
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    Sounds like a very smart approach @Bill70sStrong !! Hoping you feel better soon! ;)
  • ideas2
    ideas2 Posts: 1,261 Member
    ✅ Exercise: 45 minutes walking
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )
  • Jana_2020
    Jana_2020 Posts: 1,345 Member
    Agreed @snowshoe072, it's been a long week!
    ✅✅ for logging and some intentional movement (using cleaning as my 20 minutes).
    ❎ over by a bit
  • makattack220
    makattack220 Posts: 219 Member
    ✔︎ 20+ mins exercise (48min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 0 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
  • MizSpiffy
    MizSpiffy Posts: 148 Member
    Thursday
    Yes x 3
    Pass days used 1/3
  • jamcnewman
    jamcnewman Posts: 4,414 Member
    Bill70sStrong wrote: »
    Starting the month off with 3 Pass days already. Fighting some kind of bug that just keeps hanging on.This too shall pass. I'll take however many days I need to get over this, and plan to come back strong!

    Take good care of yourself Bill — sounds like a good plan to take time to get over it and you’ll be back strong. You’ll be back Bill 70s Strong! @Bill70sStrong 🌷
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    ✅✅✅
  • ashleycarole86
    ashleycarole86 Posts: 6,320 Member
    Did I exercise for at least 20 minutes? 60 minutes walking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used- 5

    Hope you don't feel too terrible @Lynn__W ..
  • jamcnewman
    jamcnewman Posts: 4,414 Member
    Take good care @Lynn__W 💛
  • loopydo2017
    loopydo2017 Posts: 809 Member
    Yes x3. Lots of walking.
  • Sumner100Christ_follower
    Sumner100Christ_follower Posts: 88 Member
    Thursday
    Exercise: Yes - peloton bike 60 minutes
    Tracked all: Yes
    Calories under: Yes
    (4/3 pass days used)
    I joined this group April 5th, and I am counting April 1-4 as pass days.
  • jamcnewman
    jamcnewman Posts: 4,414 Member
    Thursday April 7
    ✅✅✅

    1️⃣ pass day April 2
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    4/07
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging

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