EMOTIONAL EATING

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I need somewhere to come when the carbs take over

mindbodysoulpositive
mindbodysoulpositive Posts: 2 Member
edited April 2022 in Social Groups
When I get stressed, getting my periods - carbs seem to be my go to. I want to learn to eat healthy and stay on track during these times - a guiding light - someone to get me over the desire to binge on all those bad carbs.

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  • randypandy5001
    randypandy5001 Posts: 14 Member
    Keeping them out of the house is very helpful! Or at least out of sight. Sometimes if I am really craving a bread or pasta, I will make it from scratch.

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