ForLangston wrote: »

ForLangston
PW 266
CW: 265
slow and steady. I've begun to date again. Is it me or does dating esp dinner dates with (drinks, appetizers, and dessert) cause an upturn in your weight)? LOL! I need to gain control and re-prioritize. Feeling slightly better going into this week, so onwards, onwards!

@ForLangston No, it's not just you. Maybe you could find something that doesn't involve eating? Is there a National Park by you that you could visit? Even just drive through if you don't want to walk around. Or bowling? That's always fun. Weigh to lose a pound even with a dinner date!

BlissfulK wrote: »

Super busy week!

PW: 132.8
CW: 135.0

I ate a lot yesterday and didn’t track…Hope to make up for it this week!

@BlissfulK I hear that, but we've got the rest of the week to undo the damage!

rawrxamberx wrote: »

💪🏻(Daily Post - Apr. 10)💪🏻
Logged: yes
Under: yes
Exercise: yes
Water: 9 cups

MUAC
Sunday - Saturday
Green - yes days
Red - no days
🟢🔘🔘🔘🔘🔘🔘

Fell off a little bit last week, but started over yesterday and it went well😊

There you go!! Light up ’dem greens girl! 🥳

💪🏻(Daily Post - Apr. 11)💪🏻
Logged: yes
Under: no
Exercise: yes
Water: 5 cups

MUAC
Sunday - Saturday
Green - yes days
Red - no days
🟢🔴🔘🔘🔘🔘🔘

It was my cousins birthday, so I wanted to celebrate! However I also had the worst anxiety that I’ve had in a longgggg time.

Today, I feel so much better. But I feel like I’m gonna do more self care things just to make sure I keep my anxiety at bay😊

Monday & Tuesday, April 11 & 12
Tracked: yes & yes
Under calories: yes & yes
Exercise: yes & yes (38 & 70 minutes of walking)
Comments: I’m 1.2 pounds from my lowest weight pre-birthday. I look forward to getting below 190.

Tuesday 12 April
Track: yes
Under: yes
Exercise: yes

Krysless2 wrote: »

Sunday(Wk2; Day 1)

• Tracked / Under / Exercise?
• Yes / No / Yes

We have been slowly digging up old pavers and stacking them neatly for my dad to pick up next week (gettin’ ready for our new pool construction project.. YAY!!) My dad’s gonna use them to line the carport he just built at his house. And what a big workout moving pavers is!! Wow! I didn’t realize I had muscles in some of these places!!

Monday(Wk2; Day 2)

• Tracked / Under / Exercise?
  Yes / No / No

I was definitely too sore to work out today!

Tuesday(Wk2; Day 3)

• Tracked / Under / Exercise?
  Yes / Yes / Yes

As of Day 3; MUAC:
💔💔💚🔘🔘🔘🔘

@Krysless2 I love those kinds of workouts! Chopping and stacking firewood, moving bags of mulch, etc. You get a heck of a workout without any "intentional" exercise. You do tend to find previously underutilized muscles though, but that's a good thing really, get them a workout!

Sorry that I haven’t been posting. I’m just so busy with work, school and clinical rotations. It’s been hard to make time. Plus my dad was in the hospital for sepsis. He went home with picc line and iv antibiotics and well now I’m in charge of that. So busy busy.

But I can say I have been sticking with calorie count every day. I don’t really have cheat days honestly because I don’t really deprive myself of food. If I want it, I make it fit. I am still drinking about the gallon of water daily. I still haven’t exercised in the last weeks. I’m going to try it again this week.

We got this! Let’s kick butt this week!

Wednesday 13 April
Track: yes
Under: yes
Exercise: yes

Wednesday, 13 April

Track: yes
Under: no
Exercise: yes (55 minutes of walking)
Comments: Had a wonderful massage but then stopped at a restaurant on the way home and ate partially off-plan. I was up .4 on the scale, so I’m going to tighten up. I am still not back down to my pre-birthday weight. I have a history of letting slip ups derail me for way too long, so I am mindful of the importance of getting right back on track.