April 14
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14/04/2022
Exercise – yes.
Tracking – yes
Calories – yes
The weather was good, I had a longer bike ride over the hills noticing the blossom. Bluebells, birds etc. Then was suddenly hit by a very powerful “agricultural” pong! Cycled through it, trying not to breathe ha ha!😅
Spent over an hour in the afternoon washing the motorhome – hard work with lots of bending and stretching – couldn’t find an entry in the exercise database so recorded it as “cleaning”
My daughter is stopping by for lunch on Saturday – on her way home from holiday in Cornwall. And I’m doing roast lunch on Sunday for my mum and boyfriend. That’s it for Easter.
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I wrote more and lost it. Yesterday was another pass day. Off to NYC today.2
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~💐~ 4 /14 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 200+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,130 +.......... 170= walking ......... 30 cleaning...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-
.
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I fell asleep before I could post last night. Yes x3. Lots of activity with all the shovelling!5
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Yes for 3
0/3 pass days used
even with some goodies I did not go over! yay me!5 -
- Yes
- Yes
- Yes
5 -
I will be in Champions Circle this month
❎✅❎
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank yes4 -
Thursday 4/14.... pass2
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4/14/2022
Exercise? Yes
Tracking? Yes
Calories? No3 -
April 14
Exercise: no
Tracked: yes
Calories: no
No more passes1 -
4/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1