April 18

2

Replies

  • makattack220
    makattack220 Posts: 221 Member
    ✔︎ 20+ mins exercise (1hr 9min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 2 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-19-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-19-20-21-22-23-24-25-26-27-28-29-30
  • 1stplace4health
    1stplace4health Posts: 519 Member
    Exercise? Walk
    Under calories? ADF, Fasted, yes LOL
    Tracked meals? ADF, yes

    Relaxed during the holidays, prepared for an interview. I think I nailed it. Time will tell.
    This is my 1st week Alternate Day Fasting (ADF). Hoping to make it through 1 full week.
  • enlightenme3
    enlightenme3 Posts: 1,436 Member
    ✅ Exercise - 1 hour of Jazzercise and neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    6 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18

    My plans to stay on track: making sure I weigh/log/track my food as well as get my workouts in every day. We're going out to dinner tomorrow night, but it is to a place that posts the calories/nutritional values so I can plan accordingly. Over the next two weeks, my daughters and their boyfriends will be coming home at various times and we've got a lot of activities/meals planned. I may treat that time period as vacation-mode and set my goals to maintenance level to better manage calories.
  • jamcnewman
    jamcnewman Posts: 2,027 Member
    Monday April 18
    ✅✅✅
    Two pass days used
  • DebyS137
    DebyS137 Posts: 4,113 Member
    .

    ~💐~ 4 /18 /2022~~ Waving Hi ~~ 🙋🏼 ~~ EASTER BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,170 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18
    .
  • Pass day. Still on vacation in NYC. Lots of walking but nothing else. I am inspired by all of your plans to get back on track. For me that will happen on Thursday.
    My food scale also stays out all the time- but it did not come to NYC with me.
  • Jan1936
    Jan1936 Posts: 294 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • MizSpiffy
    MizSpiffy Posts: 141 Member
    edited April 2022
    MONDAY APRIL 18
    EXERCISE - 30 MINUTE PILATES & STRETCH
    LOG ALL - YES
    STAY UNDER - YES

    You see, MizSpiffy.... YOU CAN DO THIS ;)
  • Marilynsretired
    Marilynsretired Posts: 3,139 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • bookieNJ
    bookieNJ Posts: 1,613 Member
    Hi everyone! Totally didn’t check in Friday-Monday. Visiting family and college visit. Did the best I can’t but need to definitely track better when away.
    Monday 3 yeses
    6 pass days used for the month
  • Caramel_Apple
    Caramel_Apple Posts: 2,148 Member
    yes x3
    1/3 pass days used
  • seilidhe
    seilidhe Posts: 1,042 Member
    4/18/2022
    Exercise? Yes
    Tracking? Yes
    Calories? No
  • GrandmaJackie
    GrandmaJackie Posts: 33,694 Member
    4/18
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging