April 22
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Feel free to answer any of these questions.
What can I celebrate this week? I have worked all week since I was sick last month.
I will answer more later.
Have a great weekend. Take Care - Jill4 -
3xyes. 8.5km run3
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✅✅✅
1️⃣ Pass Day left
TGIF
Pass days:12, 154 -
22/04/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
1 pass day taken
I’ve been thinking about those questions since I read the post at breakfast this morning, but I still don’t have good answers to all of them.
What brought me joy was visiting with my daughter and grandchildren – spending time with them is precious.
What are my intentions for next week? I have an unusually busy week. I have a meeting on Tuesday afternoon with our U3A science group. I’m out for the day on Wednesday to Bath to the theatre (with dinner out in the evening). And during the week will be talking or messaging with others about the May Day Spring Fair where we have a stand promoting the U3A. We haven’t bounced back from the Covid lockdowns and need to attract new members. I have volunteered to help on the day (May 1st)
What have I learnt?
I have learnt too much about the dreadful things that are happening in Ukraine and the ability of some people to hurt and kill others. The news has been too awful to listen to over the last few weeks.
How am I feeling? I don’t dwell on it too much, but I’m still grieving for my son. Just over a year now since his funeral. Some days are better than others. It’s hard seeing families with daddies enjoying themselves over the holidays. There is a children’s playground just outside my house and I saw two daddies there today with small children.
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Oh Lesley, that is tough. I suppose in some future time you will have joy from seeing his children grow up and the memories. I recall the entire period from diagnosis onward and am so proud of you for maintaining your weight thru all of that when many others would slip into chaos.
For today 22 April
Did I exercise for at least 20 minutes? yes - Earth day challenge for me so a 3 mile run
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 Pass days to date - at this point I think I am now too stubborn to allow any pass days for the month.
4 -
Happy Earth Day everyone!
Minimal hard exercise today I think I am catching a cold keep your fingers crossed sore ear and no motivation did manage to track and log enjoy the weekend5 -
April 22th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)5 -
Exercise yes, tracking yes, calories-pass-
3/3 used.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Friday
yes x3
1/3 pass days used4 -
Exercise? Walked 1 hour
Under calories? Yes, Fasting
Tracked meals? Yes, Fasting
I was dreading fasting today but it was actually pretty easy. I think when I am stressed out at work, it changes my appetite. At least I know it's not the fasting. Trying Alternate Day Fasting for one week. I don't know what my plan is after Sunday.5 -
✅ Exercise: 45 minutes walking, 12 minutes raquetball, 30 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
Still working on expanding my fitness activities and getting back to old favorites that I got too heavy to enjoy. First time back to playing raquetball with my husband at the Y since 2018. Starting slowly to avoid injury or excessive soreness. But it was fun! Fortunately the courts are usually available so we probably will take our raquets more often now when we go to workout.
6 -
✔︎ 20+ mins exercise (31min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-23-24-25-26-27-28-29-303 -
Friday April 22
✅✅✅
Completed Apple Watch Earth Day challenge. Happy Earth Day to all! 🌎
2 pass days used5 -
April 22:
✅✅✅ exercise today was 3 hours of giving massages.4 -
Did I exercise for at least 20 minutes? 56 minutes walking
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass days used - 7
We had dinner with friends, red wine was involved, and lo and behold someone decided ordering ice cream to the house was a good idea...
Needless to say, not my best decision! Actually, good example of just being passive to someone else's decision making rather than making my own choice.
Live and learn! Tomorrow is a new day.4 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
7 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22
4 -
pass day
2 -
Another pass day. I did exercise, and getting closer on the tracking and calories but still just a bit over.2
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- Yes, 78 zone mins
- Yes
- Yes
3 -
Yes X 3!
7 pass days used3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
✔️✔️✔️
1/3 pass days used3 -
❎✅✅2
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4/22
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 10 -
Sorry pass days used: 22
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April 22
Exercise: no
Tracked: no
Calories: no
all pass days used2 -
4/22/2022
Exercise? Yes
Tracking? Only half the day
Calories? No2 -
4/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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April 22, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Pass day 5/3 (this is for accountability to myself and my records).2
https://youtu.be/g83v1m2P4_g