April 22

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • jmu1965
    jmu1965 Posts: 245 Member
    5j2dku1adg66.jpg

    Feel free to answer any of these questions.

    What can I celebrate this week? I have worked all week since I was sick last month.

    I will answer more later.

    Have a great weekend. Take Care - Jill
  • Winner_in_Life
    Winner_in_Life Posts: 911 Member
    3xyes. 8.5km run
  • TerriRichardson112
    TerriRichardson112 Posts: 14,519 Member
    edited April 22
    ✅✅✅

    1️⃣ Pass Day left

    TGIF

    Pass days:
    12, 15
  • SummerSkier
    SummerSkier Posts: 3,399 Member
    Oh Lesley, that is tough. I suppose in some future time you will have joy from seeing his children grow up and the memories. I recall the entire period from diagnosis onward and am so proud of you for maintaining your weight thru all of that when many others would slip into chaos.

    For today 22 April
    Did I exercise for at least 20 minutes? yes - Earth day challenge for me so a 3 mile run
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
    0 Pass days to date - at this point I think I am now too stubborn to allow any pass days for the month.
  • Jan1936
    Jan1936 Posts: 123 Member
    Exercise yes, tracking yes, calories-pass-

    3/3 used.
  • Caramel_Apple
    Caramel_Apple Posts: 1,313 Member
    Friday
    yes x3
    1/3 pass days used
  • makattack220
    makattack220 Posts: 210 Member
    ✔︎ 20+ mins exercise (31min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-23-24-25-26-27-28-29-30
    Passes used = 2 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-23-24-25-26-27-28-29-30
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    April 22:
    ✅✅✅ exercise today was 3 hours of giving massages.
  • ashleycarole86
    ashleycarole86 Posts: 3,936 Member
    Did I exercise for at least 20 minutes? 56 minutes walking
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 7

    We had dinner with friends, red wine was involved, and lo and behold someone decided ordering ice cream to the house was a good idea...

    Needless to say, not my best decision! Actually, good example of just being passive to someone else's decision making rather than making my own choice.

    Live and learn! Tomorrow is a new day.
  • enlightenme3
    enlightenme3 Posts: 821 Member
    ✅ Exercise - 1 hour of Jazzercise and neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    7 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22

  • LazyBlondeChef
    LazyBlondeChef Posts: 1,864 Member
    pass day :/
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 441 Member
    Another pass day. I did exercise, and getting closer on the tracking and calories but still just a bit over.
  • Maggie_MJ
    Maggie_MJ Posts: 99 Member
    • Yes, 78 zone mins
    • Yes
    • Yes