April 22

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Replies

  • bookieNJ
    bookieNJ Posts: 1,493 Member
    Yes X 3!
    7 pass days used
  • Marilynsretired
    Marilynsretired Posts: 2,697 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • tahm42
    tahm42 Posts: 4,046 Member
    ✔️✔️✔️
    1/3 pass days used
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,041 Member
    ❎✅✅
  • calvin20874
    calvin20874 Posts: 662 Member
    4/22

    Exercise: 120 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • calvin20874
    calvin20874 Posts: 662 Member
    Sorry pass days used: 2
  • Elbee1
    Elbee1 Posts: 2,028 Member
    April 22

    Exercise: no
    Tracked: no
    Calories: no

    all pass days used
  • seilidhe
    seilidhe Posts: 1,042 Member
    4/22/2022
    Exercise? Yes
    Tracking? Only half the day
    Calories? No
  • GrandmaJackie
    GrandmaJackie Posts: 33,498 Member
    4/22
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • victorious55
    victorious55 Posts: 2,672 Member
    April 22, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (15 days -free)
    Within Sugar macro today? Yes (13 days)

    Pass day 5/3 (this is for accountability to myself and my records).