April 28

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Replies

  • bookieNJ
    bookieNJ Posts: 1,509 Member
    3 yeses
    No winners circle here
  • Marilynsretired
    Marilynsretired Posts: 2,709 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • jamcnewman
    jamcnewman Posts: 1,823 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes

    Super job Marilyn — you are so steadfast and I admire that. 💐 @Marilynsretired
  • Maggie_MJ
    Maggie_MJ Posts: 252 Member
    YES, I will be in the Winners’ Circle
    ;-)
    • Yes, 111 zone minutes
    • Yes
    • Yes
  • tahm42
    tahm42 Posts: 4,056 Member
    yes for 3
    1/3 pass days used.

    winners circle for me, even with my birthday on Saturday.
  • donna25trinity
    donna25trinity Posts: 1,973 Member
    Yes x3 no winner but champ for me
  • Winner_in_Life
    Winner_in_Life Posts: 938 Member
    tahm42 wrote: »
    yes for 3
    1/3 pass days used.

    winners circle for me, even with my birthday on Saturday.

    Have a great birthday 🎁
  • seilidhe
    seilidhe Posts: 1,042 Member
    edited April 30
    4/28/2022
    Exercise? Yes
    Tracking? Not completely
    Calories? No

    Definitely not a winner... but maybe a champion. :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,060 Member
    ❎❎❎

    So many reasons
    Only slept a few hours
    Tinnitus & muscle soreness &
    Fatigue
    Way over-busy with a new time-consuming volunteer job

    I eat more with any one of these, but all 4…

    Doctors Might be close to figuring it out

    But I promised myself I’d never give up & one of The goos Things about maintaining
    Years is I notice the extra we
    Round my body & I know I’m eating when not actually Hungry (in a misguided attempt to get more energy or sooth the sore muscles)

    So, I’m going to Stay Under the calorie number I set for the next 3 days & try ice or heating pads or the Hypervolt … maybe some Stretches.

    I will eat lots of Vegetables & water as I do my 3-day reset. Go back to very low salt.

    Remind myself That I’m only up 1-2 lbs & much of that will drop off quickly.

    Champion
  • bookieNJ
    bookieNJ Posts: 1,509 Member
    @tahm42 -happy birthday! Mine is tomorrow
  • bookieNJ
    bookieNJ Posts: 1,509 Member
    @MadisonMolly2017 -hope you are feeling better soon!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,060 Member
    bookieNJ wrote: »
    @MadisonMolly2017 -hope you are feeling better soon!

    Thank you @bookieNJ ♥️
  • ashleycarole86
    ashleycarole86 Posts: 5,072 Member
    @MadisonMolly2017 Sounds like you're in a busy season of life..thanks for sharing how you manage things. I am very shortly switching to maintenance myself and I'm having all sorts of feelings about it! Love learning and reading from those that are in it.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,060 Member
    @MadisonMolly2017 Sounds like you're in a busy season of life..thanks for sharing how you manage things. I am very shortly switching to maintenance myself and I'm having all sorts of feelings about it! Love learning and reading from those that are in it.

    @ashleycarole86
    I read an on-line book or article that was recommended on MFP about maintenance that many folks thought was too strict/draconian, but I took It to heart because I’ve seen the statistics on successful Maintainers. (Sadly, I have not been able to locate it again.)

    The points I remember & my take on them now 3 years 8 months maintaining.

    1. We get very few additional calories (if like me you are losing slowly by the end & you don’t change exercise) in Maintenance than when you were losing.
    True

    2. America is toxic food environment.
    We must fight against that & be vigilant.
    True