May 3
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Again, filling in @Mrs_Hoffer 's shoes and hoping I do OK
A great BIG CONGRATULATIONS to all of our April UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. If you're still here, and you're still posting, then YOU ARE A CHAMPION!
Very well done everyone!!
(If I missed anyone, please, please let me know!)7 -
YAY All of you!!
I aim to be on this list myself come this time next month.
#StatingIntentions8 -
Hubby left a Big Not-So-Subtle Hint on the kitchen table for me to find this morning ... fresh bread from our breadmaker will be ready by 10:00 a.m.
🍞🤱🍞 (to go with the mid-morning Raspberry Chocolate coffee ... ☕ )4 -
@Caroline_slowandsteady you are doing a great job along with all the others6
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Exercise ✅
Calories tracked ✅
Calories under budget ✅
Hope everyone had a good day.4 -
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@jamcnewman thank you for supporting me.
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Tuesday
Exercise: Yes - walk
Tracked all: Yes
Calories under: Yes4 -
Public Service Announcement
Be sure to check out the Volunteer Schedule even if you’re new! Volunteering helps you get connected to community and sharing with others teaches and reinforces your desired habits too!
*steps off soapbox*
May 3rd
EXERCISE: Interval Run this morning —got at least 2 miles and hope to find a way to overcome the rain and get out there and chalk up 2 more miles.
On track with tracking.
Logging food on May 2nd was good for the most part. Got to make sure I get those liquids in and recorded 🤔6 -
yes x3
0/3 passed days used6 -
@Caroline_slowandsteady You are doing great! Thank you so much for stepping into Teresa’s shoes while she attends to all the exciting things happening in her life right now. @Mrs_Hoffer 💐8
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@Caroline_slowandsteady , you are doing well! Big shoes to fill.
I'm away in my motorhome, using my phone so comments will be brief.
Taking a pass day as I can't be bothered to log my food.
Exercise was a walk round the campsite.6 -
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3xyes. Day 18 of Epic II + 4km walk. Pass days used 1/36
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@Caroline_slowandsteady Great job. @Mrs_Hoffer will be proud of how you stepped in.
✅✅✅ 3️⃣ pass days remaining
A little give and take oils the wheels!
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3 May
Did I exercise for at least 20 minutes? yes total 5 miles today
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@Caroline_slowandsteady thank you so much for all your helping out this month.
I looked back at the first and we are starting with 37 folks!!! 6 brand new UAC members posting. Looking forward to learning more about everyone again.5 -
May 3
Exercise: yes
Tracked: Yes
Calories: yes
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Minimal exercise today but did manage some strength work my tai chi this afternoon and my morning meditation. I tracked and logged a good day.4
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@Caroline_slowandsteady you're doing a wonderful job! Thank you SO SO much! I appreciate every one pitching in...
May 3
Exercise: Yes
Tracked: No
Calories: No
1st 3 days of the month are Pass Days. But the wedding was just STUNNING, and spending my birthday at the Outer Banks with my handsome hubby was wonderful as well! ❤8 -
✔️✔️✔️
0/3 pass days used
Gardened and planted tomatoes and Japanese egg plant. Marigolds were also planted to keep the bugs off. Discovered that my garden is full of ants so the sevens dust came out big time. Hoping the ants leave and my veggies grow well.5 -
Did I exercise for at least 20 minutes? Yes, Pahla B cardio with balance. It was much for calorie burn but great for balance practice.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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May 3, 2022
Did I exercise for at least 20 minutes? Yes, Iron Series by Caroline Girvan
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days -free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
Tuesday May 3
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Exercise done, tracked everything, and under base calories. I expect that tomorrow will be a pass day. We are in the car for 6 hours for the drive up and back to see our daughter’s call to the bar & signing of the roll ceremony. It is a year late, and the only ceremony of all those cancelled in the last two years that will go ahead. We are so proud of Katie and happy to be there to witness and celebrate her. 🥰
I’ve pre-tracked all I can for tomorrow and will get the long dog walk in early in the morning before we leave.5 -
Yes x3. A beautiful evening so I got out for some walking and running intervals. Spring has finally sprung but it’s still drab and brown around here.
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Yes to all 3 - no pass days used5
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jamcnewman wrote: »Tuesday May 3
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Exercise done, tracked everything, and under base calories. I expect that tomorrow will be a pass day. We are in the car for 6 hours for the drive up and back to see our daughter’s call to the bar & signing of the roll ceremony. It is a year late, and the only ceremony of all those cancelled in the last two years that will go ahead. We are so proud of Katie and happy to be there to witness and celebrate her. 🥰
I’ve pre-tracked all I can for tomorrow and will get the long dog walk in early in the morning before we leave.
Is the Dog also attending the ceremony?🤔2 -
✅ Exercise: 10,000+ steps
✅ Calories
✅ Tracked
0 passdays used ( )
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Did I exercise for at least 20 minutes? 47 minutes of walking, 32 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 0
Thanks @Caroline_slowandsteady .. keep up the great work!
@Mrs_Hoffer Glad you had such a nice time.. well deserved!
@jamcnewman Congrats to your daughter (and to you!) You must be so proud.4 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
1 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3
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