Martial Arts - Fighting Fit

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Class and Practice Checkin for Week of May 2, 2022

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Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
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“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” (Muhammad Ali)

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  • Versicolour
    Versicolour Posts: 7,164 Member
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    Monday I went for a walk with my friend.
    Tuesday I went for a slow short walk with my mom
    Wednesday I am going for another walk with my friend instead of pilates because we both were potentially exposed to Covid and so we will exercise outside with masks on instead of inside
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Monday: Gym time.
    Tuesday: 30 minute stretching. I need to do better warm ups.. I'm maintaining but not much gaining in flexibility regardless of how much I have been stretching.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Wednesday: More gym time - pushed pretty hard. Paying for it today, but .. needed to push through a little harder to progress.

    Thursday: Active recovery - stretching, slow kick technique work. Light forms practice
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Friday: Missed the gym - family stuff took over.
    Saturday: Practice in the park
    Sunday: Black belt class + gym time

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