WeightNoMore Team Chat - MAY 2022
Replies
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@BodyTalking
Daily steps goal is 6000.
1 - 7 May
Sun: 6796
Mon: 7400
Tue: 8244
Wed: 14143
Thu: 7819
Fri: 6656
Sat: 65373 -
@BodyTalking
🎯 Daily Goals
May 1st - 7th
📸 Walk & snap a photo
🔸S☑️ M☑️ T☑️ W☑️ T☑️ F☑️ S☑️
👣 6,000+ steps
🔸S☑️ M☑️ T☑️ W☑️ T☑️ F☑️ S☑️
🏋️ Exercise or workout
🔸S☑️ M☑️ T☑️ W❎ T☑️ F☑️ S☑️
🥗 Make healthy choices
🔸S☑️ M☑️ T☑️ W❎ T☑️ F☑️ S☑️
🍲 Stay under calories goal
🔸S☑️ M☑️ T☑️ W☑️ T☑️ F❎ S❎2 -
BodyTalking wrote: »@BodyTalking
Weigh In Day: Sunday
PW: 178 lb (80.7 kg)
CW: 178 lb (80.9 kg)
Should I round up/down in pounds or include the ounces?
PW: 177.9 lb
CW: 178.3 lb
I'm butting in here (sorry Captains!) - what I usually do with all the folks weighing in kg is enter kg*2.205 and let the spreadsheet round it to one decimal place. So go ahead and just report in kg if it is ok with @melaniedscott and @minstrelofsarcasm2 -
Thanks @jugar 👍0
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I try to fast from 8 pm until lunch at least five days a week. I get up at 05:00 am most mornings. If I do eat something I do eggs and modified protein sparing bread that I make.4
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Username: CassieGetsFit2013
Weigh In Day: Sunday
PW (Previous Weight): 230.6?
CW (Current Weight): 232.2
Well, I am simply NOT on tracks and this is my heaviest weight of my whole life I believe! I really need to change things and do better!5 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners3 -
Is reaching 135 lbs a realistic goal for this month?
@rachelrjh - 135 could be realistic for the month, but it would require a lot of discipline and patience with yourself. And honestly, you're so close to your goal weight that things are going to be pretty slow moving if you want to do it in a healthy and sustainable fashion. Maybe we can check in on this goal at the halfway point this month???
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Steps
Sun-11,926
Mon-11,016
Tues-10,920
Wed-9,132
Thurs-9,246
Fri-13,357
Sat-15,9082 -
I only got 2 walks in this week, and played at the park. My son went away so I had my granddaughter. Then on Friday I watched all 3 grandkids. Yesterday we celebrated mothers day. My youngest son did take me to lunch today though. I'm going to hope with the weather being super nice this week I will hopefully get out for more walks than 2. My son starts a new job and he won't be getting home til 530 so sometimes it makes it a little harder to get any exercise in. I'm usually exhausted by that time because I get up so early.3
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BodyTalking wrote: »@BodyTalking
Weigh In Day: Sunday
PW: 178 lb (80.7 kg)
CW: 178 lb (80.9 kg)
Should I round up/down in pounds or include the ounces?
PW: 177.9 lb
CW: 178.3 lb
I'm butting in here (sorry Captains!) - what I usually do with all the folks weighing in kg is enter kg*2.205 and let the spreadsheet round it to one decimal place. So go ahead and just report in kg if it is ok with @melaniedscott and @minstrelofsarcasm
Fine by me.1 -
MotylekOkruchy
steps:
Sunday: 7231
Monday: 10,771
Tuesday: 19,249
Wednesday: 15106
Thursday: 12238
Friday: 15659
Saturday: 7041
It's been more gardening than hiking time of the year, but all those squats while gardening - oh my!
Last week I earned another badge from Fitbit - since I got it (mid November 2021) I walked 990 miles.
breakfast: It used to be no breakfast for me when I worked in the office - that was the simplest way to limit the calorie intake for the day. Ever since I switched to working from home (March 2020) it's . . . well . . . different. I try to delay breakfast as much as I can (within reason) because once I start eating, I can't stop. (My cousin's joke: I have one meal a day, lasting from morning to evening.) Last week I had rutabaga fries from an air fryer. One day I added some avocado mayo and that kept me full until lunch. I was experimenting a bit last week with the carbs intake in view.
Target 100: I don't think I am able to get to (or below) 100 grams of carbs a day without scarifying the way of eating I like. It might work for a day or two, or even a week or month, but I prefer to make changes that I can live with from now on. I ordered the book (they don't have it in my library) and will get into more details while I strat reading it. I am using MFP for tracking so excluding any carbs numbers would be extra work, I think, just by limiting the overall carbs, I am doing myself a favor. I am very curious how it will work in the longer run - except for yesterday and today sabotaging my own efforts. Yesterday was, let's describe it as "unhappiness eating" and today is Mother's Day sweet treats.2 -
@minstrelofsarcasm
Thanks for the feedback about 135 lbs. it may have been possible with my old self, but my new, happier self is over eating big time.I know I overate yesterday because I’m still full this morning. 😬
Motivational Quote to keep me dieting.
Don’t forget you can start on one day.
Fail on another day.
Start again on another day.
As long as the end goal is in sight, you win!4 -
Weigh In Day: Monday
PW (Previous Weight): 234
CW (Current Weight): 229 (Woohooooo!!!!)
Steps May 1- May 7
May 1 - 16544
May 2 - 6536
May 3 - 8087
May 4 - 7473
May 5 - 8022
May 6 - 3847
May 7 - 15077
Total Kms ran last week - 22 km4 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Wow I topped the leaderboard?!?! Crazy town.4 -
Username: EDTake2
Weigh In Day: Mondays
PW (Previous Weight): 191.8
CW (Current Weight): 189.4
Hi all, hope you all had a great weekend!!!
This weekend was a lot of eating out and celebrating with the kids mother day! I am pleasantly surprised at the loss, although, I think the majority was loss from the beginning of the week, and some gain towards the end. As long as it balances out and there is a loss, I am happy
I think calories calc/measuring/ staying within the calories/riding the hunger wave, I have it under control. Need to get better at setting time to exercise (at a minimum get 10K steps a day). This is my homework for the month of May.
Goal for May: get to mid 180's (184-186)3 -
Weigh in day: Monday
PW: 220.8
CW: 215.6
Weekly goals:
○Nutrition: Continue tracking everything and keeping under 1450 calories. Starting to pay more attention to macros this week.
○Fitness: Continuing cardio 30min 4x week and adding in yoga 15 min 3x week
○Mindset: Continuing bedtime by 10 and adding in journaling 1 thing I'm grateful for each day3 -
Sunday 10,083
Monday 11,207
Tuesday 10,030
Wednesday 10,038
Thursday 10,027
Friday 8,051
Saturday 4,307
I figured out the walk I need to take to get 10,000 steps (well, I may have paced the living room for a few minutes to get the last couple hundred steps a couple of time). I just need to work on finishing the week strong! I'll get it this week!3 -
@minstrelofsarcasm
Thanks for the feedback about 135 lbs. it may have been possible with my old self, but my new, happier self is over eating big time.I know I overate yesterday because I’m still full this morning. 😬
Motivational Quote to keep me dieting.
Don’t forget you can start on one day.
Fail on another day.
Start again on another day.
As long as the end goal is in sight, you win!
Great motivational quote!!1 -
Weight in Day: Monday's
PW: 215.6
CW: 212.4
💖🧡💛💚💙💜
UGW: 145
April GW: 210
Weights
5/2: 215.6
5/9:212.4
5/16:
5/23:
5/30:
🌸May GOALS! 🌸
💖Log food everyday.
🧡Weight in on Mondays.
💛Exercise 30+ minutes a day.
💚Drink 64oz of water.
💙Walk 6k steps a day.
💜Take 20 minutes to clean a day.
Woohoo! It's been a very active week and I'm really starting to back into things. I know the hardest part about getting into dieting and activity is starting when I get into the swing it becomes a lot easier for me. Happy the weight is finally showing it.
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