WeightNoMore Team Chat - MAY 2022

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Replies

  • BodyTalking
    BodyTalking Posts: 1,459 Member
    @BodyTalking
    Daily steps goal is 6000.
    1 - 7 May
    Sun: 6796
    Mon: 7400
    Tue: 8244
    Wed: 14143
    Thu: 7819
    Fri: 6656
    Sat: 6537
  • BodyTalking
    BodyTalking Posts: 1,459 Member
    edited May 8
    @BodyTalking
    🎯 Daily Goals
    May 1st - 7th

    📸 Walk & snap a photo
    🔸S☑️ M☑️ T☑️ W☑️ T☑️ F☑️ S☑️
    👣 6,000+ steps
    🔸S☑️ M☑️ T☑️ W☑️ T☑️ F☑️ S☑️
    🏋️ Exercise or workout
    🔸S☑️ M☑️ T☑️ W❎ T☑️ F☑️ S☑️
    🥗 Make healthy choices
    🔸S☑️ M☑️ T☑️ W❎ T☑️ F☑️ S☑️
    🍲 Stay under calories goal
    🔸S☑️ M☑️ T☑️ W☑️ T☑️ F❎ S❎
  • jugar
    jugar Posts: 7,386 Member
    @BodyTalking
    Weigh In Day: Sunday
    PW: 178 lb (80.7 kg)
    CW: 178 lb (80.9 kg)

    Should I round up/down in pounds or include the ounces?
    PW: 177.9 lb
    CW: 178.3 lb

    I'm butting in here (sorry Captains!) - what I usually do with all the folks weighing in kg is enter kg*2.205 and let the spreadsheet round it to one decimal place. So go ahead and just report in kg if it is ok with @melaniedscott and @minstrelofsarcasm :smiley:
  • BodyTalking
    BodyTalking Posts: 1,459 Member
    Thanks @jugar 👍
  • sherry9999
    sherry9999 Posts: 24 Member
    I try to fast from 8 pm until lunch at least five days a week. I get up at 05:00 am most mornings. If I do eat something I do eggs and modified protein sparing bread that I make.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 1,108 Member
    n1bx52w74edw.png

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    Leaderboardgraphic.png

    Team Results
    By Percentage
    c3yoka9mkf9b.png

    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 1,108 Member
    rachelrjh wrote: »

    Is reaching 135 lbs a realistic goal for this month?

    @rachelrjh - 135 could be realistic for the month, but it would require a lot of discipline and patience with yourself. And honestly, you're so close to your goal weight that things are going to be pretty slow moving if you want to do it in a healthy and sustainable fashion. Maybe we can check in on this goal at the halfway point this month???

  • ljdanny
    ljdanny Posts: 1,818 Member
    Steps

    Sun-11,926
    Mon-11,016
    Tues-10,920
    Wed-9,132
    Thurs-9,246
    Fri-13,357
    Sat-15,908
  • ljdanny
    ljdanny Posts: 1,818 Member
    I only got 2 walks in this week, and played at the park. My son went away so I had my granddaughter. Then on Friday I watched all 3 grandkids. Yesterday we celebrated mothers day. My youngest son did take me to lunch today though. I'm going to hope with the weather being super nice this week I will hopefully get out for more walks than 2. My son starts a new job and he won't be getting home til 530 so sometimes it makes it a little harder to get any exercise in. I'm usually exhausted by that time because I get up so early.
  • melaniedscott
    melaniedscott Posts: 956 Member
    jugar wrote: »
    @BodyTalking
    Weigh In Day: Sunday
    PW: 178 lb (80.7 kg)
    CW: 178 lb (80.9 kg)

    Should I round up/down in pounds or include the ounces?
    PW: 177.9 lb
    CW: 178.3 lb

    I'm butting in here (sorry Captains!) - what I usually do with all the folks weighing in kg is enter kg*2.205 and let the spreadsheet round it to one decimal place. So go ahead and just report in kg if it is ok with @melaniedscott and @minstrelofsarcasm :smiley:

    Fine by me.
  • MotylekOkruchy
    MotylekOkruchy Posts: 109 Member
    MotylekOkruchy
    steps:

    Sunday: 7231
    Monday: 10,771
    Tuesday: 19,249
    Wednesday: 15106
    Thursday: 12238
    Friday: 15659
    Saturday: 7041

    It's been more gardening than hiking time of the year, but all those squats while gardening - oh my!
    Last week I earned another badge from Fitbit - since I got it (mid November 2021) I walked 990 miles.
    ftcumra2g9v8.jpeg

    breakfast: It used to be no breakfast for me when I worked in the office - that was the simplest way to limit the calorie intake for the day. Ever since I switched to working from home (March 2020) it's . . . well . . . different. I try to delay breakfast as much as I can (within reason) because once I start eating, I can't stop. (My cousin's joke: I have one meal a day, lasting from morning to evening.) Last week I had rutabaga fries from an air fryer. One day I added some avocado mayo and that kept me full until lunch. I was experimenting a bit last week with the carbs intake in view.

    Target 100: I don't think I am able to get to (or below) 100 grams of carbs a day without scarifying the way of eating I like. It might work for a day or two, or even a week or month, but I prefer to make changes that I can live with from now on. I ordered the book (they don't have it in my library) and will get into more details while I strat reading it. I am using MFP for tracking so excluding any carbs numbers would be extra work, I think, just by limiting the overall carbs, I am doing myself a favor. I am very curious how it will work in the longer run - except for yesterday and today sabotaging my own efforts. Yesterday was, let's describe it as "unhappiness eating" and today is Mother's Day sweet treats.
  • rachelrjh
    rachelrjh Posts: 184 Member
    @minstrelofsarcasm
    Thanks for the feedback about 135 lbs. it may have been possible with my old self, but my new, happier self is over eating big time.I know I overate yesterday because I’m still full this morning. 😬

    Motivational Quote to keep me dieting.

    Don’t forget you can start on one day.
    Fail on another day.
    Start again on another day.
    As long as the end goal is in sight, you win!
  • shnkrnrynn
    shnkrnrynn Posts: 34 Member
    Weigh In Day: Monday
    PW (Previous Weight): 234
    CW (Current Weight): 229 (Woohooooo!!!!)

    Steps May 1- May 7
    May 1 - 16544
    May 2 - 6536
    May 3 - 8087
    May 4 - 7473
    May 5 - 8022
    May 6 - 3847
    May 7 - 15077

    Total Kms ran last week - 22 km
  • seltzer_lover
    seltzer_lover Posts: 239 Member
    edited May 9
    n1bx52w74edw.png

    gzroiharuh65.png
    x845a9oodwsf.png


    Leaderboardgraphic.png

    Team Results
    By Percentage
    c3yoka9mkf9b.png

    By Pounds
    vw2xtduvgwaf.png

    Individual Results
    By Percentage
    mkyi0a3ear84.png

    By Pounds
    eucprox9ced7.png
    1letui2c95ej.png

    Team Winners
    6ajgav0qaxop.png


    Wow I topped the leaderboard?!?! Crazy town.
  • EDTake2
    EDTake2 Posts: 104 Member
    Username: EDTake2
    Weigh In Day: Mondays
    PW (Previous Weight): 191.8
    CW (Current Weight): 189.4

    Hi all, hope you all had a great weekend!!!

    This weekend was a lot of eating out and celebrating with the kids mother day! I am pleasantly surprised at the loss, although, I think the majority was loss from the beginning of the week, and some gain towards the end. As long as it balances out and there is a loss, I am happy :smile:

    I think calories calc/measuring/ staying within the calories/riding the hunger wave, I have it under control. Need to get better at setting time to exercise (at a minimum get 10K steps a day). This is my homework for the month of May.

    Goal for May: get to mid 180's (184-186)
  • ticubbage
    ticubbage Posts: 5 Member
    edited May 9
    Weigh in day: Monday

    PW: 220.8
    CW: 215.6

    Weekly goals:

    ○Nutrition: Continue tracking everything and keeping under 1450 calories. Starting to pay more attention to macros this week.

    ○Fitness: Continuing cardio 30min 4x week and adding in yoga 15 min 3x week

    ○Mindset: Continuing bedtime by 10 and adding in journaling 1 thing I'm grateful for each day
  • TwinMama91521
    TwinMama91521 Posts: 47 Member
    Sunday 10,083
    Monday 11,207
    Tuesday 10,030
    Wednesday 10,038
    Thursday 10,027
    Friday 8,051
    Saturday 4,307

    I figured out the walk I need to take to get 10,000 steps (well, I may have paced the living room for a few minutes to get the last couple hundred steps a couple of time). I just need to work on finishing the week strong! I'll get it this week!
  • HorsesRock9999
    HorsesRock9999 Posts: 192 Member
    rachelrjh wrote: »
    @minstrelofsarcasm
    Thanks for the feedback about 135 lbs. it may have been possible with my old self, but my new, happier self is over eating big time.I know I overate yesterday because I’m still full this morning. 😬

    Motivational Quote to keep me dieting.

    Don’t forget you can start on one day.
    Fail on another day.
    Start again on another day.
    As long as the end goal is in sight, you win!

    Great motivational quote!! :)
  • biohazardinc
    biohazardinc Posts: 118 Member
    edited May 9


    Weight in Day: Monday's
    PW: 215.6
    CW: 212.4

    💖🧡💛💚💙💜

    UGW: 145
    April GW: 210

    Weights
    5/2: 215.6
    5/9:212.4
    5/16:
    5/23:
    5/30:

    🌸May GOALS! 🌸
    💖Log food everyday.
    🧡Weight in on Mondays.
    💛Exercise 30+ minutes a day.
    💚Drink 64oz of water.
    💙Walk 6k steps a day.
    💜Take 20 minutes to clean a day.

    Woohoo! It's been a very active week and I'm really starting to back into things. I know the hardest part about getting into dieting and activity is starting when I get into the swing it becomes a lot easier for me. Happy the weight is finally showing it.



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