🥰 both those graphics. Thanks @jamcnewman

One has to take care of oneself, in order to be able to take care of others.

Make today one half of a fabulous weekend!

love this ❤️

Woo hoo! Way to kick off the Saturday crew on a great note @Caramel_Apple
Have a great weekend!

Planned pass day. Eurovision Song Contest party night!

2️⃣ pass days left

Caramel_Apple wrote: »

Saturday
yes x3
0/3 pass days used

Excellent!

lesdarts180 wrote: »

Good bike ride today, and spent the afternoon by the pool, sunbathing and swimming.
Another pass day of course.

👍🏻 Own it! And move on! 👌🏻

✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked

0 passdays used ( )

Did I exercise for at least 20 minutes? Yes, decided to show the grandkids how to play kickball. It was fun
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No

I had the grandkids pick out their dinner. They brought sausage and egg breakfast sandwiches. We then went to play kickball and then came home and ate ice cream floats.

@biketheworld What a fun thing to do. Your story made me laugh.

pass day as expected

Did I exercise for at least 20 minutes? Yes, 57 minute walk, 47 minutes on the Peloton, 5 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Pass days used - 1

@biketheworld
How fun!
My husband and I are going on a long bike ride tomorrow after our helicopter ride
Fun to be with folks who share the interest. Enjoy!

biketheworld wrote: »

So I am spending the weekend with 2 women I met on a Facebook biking page. We rented an Airbnb and rode bikes together today. Each of our families thought we’d lost our minds “how do you know she isn’t a serial killer” kinds of things. It’s worked out great, we’ve had a blast, and it’s hilarious each time one of us gets a text along the lines of “have your internet friends killed you yet.”

Hahahahahaha 3

May 14
Exercise: I got up over 11K steps! Some of that was a bike ride, in which my phone thinks every bump in the road is a step - but still a bike ride is exercise even if it's not quite accurate.
I was at my 20th college reunion!
I live in the same town I went to college in so I get to jump in and out. So I ate normally at home, but Thurs, Fri, and Sat were each one meal provided by the college. And those were not normal. I enjoyed the whole experience, and did feel like it was self care (to fit with the weekend theme).
But I did have a headache yesterday and a bit of one still this morning and I am wondering if just eating a lot of bad for me food might be causing headaches? I don't think I have any particular food sensitivities. Or it was just being out in the sun and walking so much yesterday. Or the glass of wine I had on Thurs and Fri nights.
Today is a catch up day, which is another sort of self care. Laundry and work around the house and taking care of kids, etc. And my menu is already planned and pre-tracked so I can get back on track.

✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -

Closed all my Apple watch rings today
2 Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14

Loved the bingo categories! Some of those are on my morning routine checklists (get dressed, brush teeth, move my body, drink water) and some are habits that maybe I should start adding to my routines.

Tahm42
Said goodbye to the Hard Rock Hotel and Hogwarts. I am homeward bound and can't wait to get there!
6/3 pass days used.
No champion or winners circle this month but boy it has been fun. No way I have eaten back my calories but inflammation from eating allergens and eating wrong will be fun to sort out when I get home.

Did I exercise for at least 20 minutes? yes

Did I stay within my calorie budget for the day? yes

Did I keep track of everything I ate and drank? yes

5/14

Exercise: 40 minutes
Tracking: yes
Calories: over, pass day
Pass days used: 1