May 12
Options
Replies
-
pass day again
3 -
??-
However I’m figuring out a new way of tracking- basically using “meals” & always weighing protein foods & all high fat foods even if they are “healthy fats” & high sodium foods. Much better.
I have chopped veggies every day since I began this May 2? 3? And they continue to be delicious
And cooking more & we’re eating a tonmore vegetables
This morning I roasted Brussels Sprouts & potatoes. So my Morning Veggie Chop is now morphing to other prep, which is good.
7 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12
4 -
5/12
Exercise: 147 minutes
Tracking: yes
Calories: under
Pass days used: 04 -
Pass day- college reunion dinner with food trucks, family, friends. Tracked up to that point.6
-
Exercise ✅
Calories ✅
Tracking ✅
Still 2/3. Hoping to save my 3rd pass day for a special event
4 -
Yes x33
-
May 12
Another pass.
Passes used up.
May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals.3 -
- Yes, 10,000+ steps, 282 zone minutes
- Yes
- Yes
3 -
Yes x 3! And I have great news. Went to dr today (2 month follow up for high blood pressure). She gave me two months to get my blood pressure down by following the dash diet. It’s now averaging around 110/70s and I lost 7-8 lbs. gotta keep dash diet for life but it works and it’s not hard.6
-
Such great news — well done! Congratulations to you. 🌟 @bookieNJYes x 3! And I have great news. Went to dr today (2 month follow up for high blood pressure). She gave me two months to get my blood pressure down by following the dash diet. It’s now averaging around 110/70s and I lost 7-8 lbs. gotta keep dash diet for life but it works and it’s not hard.
3 -
Congratulations @bookieNJ !2
-
Did I exercise for at least 20 minutes? No - I did walk to a business lunch and back but it wasn't intentional exercise
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes - sloppily so though
Pass days used - 1 (Mar 12)
My husband and I got carried away on wine - a once ever 2 year occurence maybe but it did very much derail my plans for the night.
Onwards!
4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
@jamcnewman and @lesdarts180 -thx!1
-
Yes x 3! And I have great news. Went to dr today (2 month follow up for high blood pressure). She gave me two months to get my blood pressure down by following the dash diet. It’s now averaging around 110/70s and I lost 7-8 lbs. gotta keep dash diet for life but it works and it’s not hard.
Congratulations!0 -
tahm42
still playing quidditch
4/3 pass days0 -
Daily Check-In Date: Thursday, May 12th
Did I track everything? Yes
Did I stay within my calorie range? No
If calories were over for the day, was the difference walked off before bed? Yes
How many miles on Treadmill today? 1.27
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun
Progression of weekly 1.5-to-2-pound lost goal:
Did I drink my daily water goal?
Pass Day Count: 3/3
Last Month Pass Day Count: Skipped April so that would be 30
It's a pass-day for me. Today was a roller coaster. I had the settings on my phone to block unknown or hidden numbers (due to my abusive ex-husband) and the phone interviewer could not contact me. Luckily I explained the setting issue and they rescheduled the interview for the next day.0
