May 22
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Quilt day for me
yes x 32 -
Sunday May 22
✅ Lovely 70+ minute after supper walk with Beauregard and my husband. The water on the creek was like glass — no breeze, no rain, no turbulence. We took a path new to me and it was so peaceful and quiet. We couldn’t see another house, car, or person. I love that we have the park system in our city. That it is steps from our front door (which is also a ten minute walk to downtown).
✅ Tracked it all
✅ Under total calories
2 pass days used (4 & 20)4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
I'm excited to be back on MFP and in this group. It's literally been years. I'm tired of trying to fight this battle with no tools. I'm also looking for a group on MFP that logs their weights weekly, if anyone knows one that is taking new members.
Welcome back @MadDuck62! There is a challenge group that logs their weekly weight with monthly goals. It's pretty low key - feel free to join any time. https://community.myfitnesspal.com/en/discussion/10863087/may-2022-weight-loss-challenge#latest
4 -
yes x 3
6 pass days.3 -
Pass day yesterday. Has unplanned ice cream lol.
5 used for the month3 -
Once again I am very late but all three done yesterday4
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Did I exercise for at least 20 minutes? Yes, took brisk walks. Need to build up cardiovascular system.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm excited to be back on MFP and in this group. It's literally been years. I'm tired of trying to fight this battle with no tools. I'm also looking for a group on MFP that logs their weights weekly, if anyone knows one that is taking new members.
@MadDuck62
I belong to another good group that logs weight weekly. I just sent the admins a message asking if they want more people (I joined at the first of the year when they were seeking new members and I am not sure about their usual process of joining.) If I haven´t got back to you within a couple days, can you send me a message to communicate with you? That would mean that I forgot your user name and couldn´t find your post again to let you know what they said.1 -
5/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
I'm catching up with a couple of missed days.
Bike ride and swimming again today, but no tracking of food intake.
When I'm at home Sunday is the day I cook lunch for me and boyfriend and sometimes mum.
Weekends are also a time for seeing family with grandchildren.2 -
- Yes
- Yes
- Yes
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