Building Healthy Habits

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This June I Will...

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    themedalist wrote: Β»
    Last night was the first night with my sleep mask. I woke up at 7:10!!!

    It’s super comfortable and has a cutaway for the nose, which allows just a trickle of light. I like that because I don’t want to be in total darkness.

    Thank you!!!!
    You had me at 7:10 am!!
    Ordered, arriving Tuesday!!!!
    πŸ’žβ™₯οΈπŸ’ž
    Maddie!!
  • donna25trinity
    donna25trinity Posts: 3,180 Member
    RepoΕ•t
    *Drink tea with meals πŸ’–
    *Pre track including weekends πŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morning. πŸ’–
    * Take bub for a walk or shower the moment I get home. πŸ’–
    * Make bub laugh daily πŸ’–
    * Watch my fave show after work upstairs at night away from the kitchen. πŸ’–
    * Be confident at work πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    * Journal πŸ’–
    * Meditate 5 min a day πŸ’–
    *Β  Read 1 page of book a day πŸ’–
    * Phone usage to a minimum πŸ’–
    *Β  Go for walk at lunch πŸ’–
    * Glute exercise at 3 times a weekπŸ‘ŽΒ Β Β 
    * Don't take work too seriously πŸ’–
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited June 2022
    MadisonMolly2017 wrote: Β»
    @LazyBlondeChef
    Do you have trigger events for any of the behaviors you want to do? Ditto rewards. (I use verbal.)
    As I brew my coffee & make my breakfast, I will wash & cut 15 oz of vegetables & pop them in the refrigerator as I smile & say β€œWay to insure your veggie habit!!”

    I don't typically use trigger events but I did read about that here last week I think (maybe in the nuts & bolts section ... I don't recall). It is an excellent idea so I should think about ways to mini-reward myself. Washing the vegetables first thing in the morning would be a good habit for me to get into because I know that at times it's my laziness that keeps me preparing them. It would also help with my zero waste goal as it truly annoys me when I end up binning veggies at the end of the week. I also looked at trackers because I'm a list maker. There is something about crossing an item off that gives me satisfaction.
  • donna25trinity
    donna25trinity Posts: 3,180 Member
    MadisonMolly2017 wrote: Β»
    donna25trinity wrote: Β»
    Report
    *Drink tea with meals πŸ’–
    *Pre track including weekends πŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morning. πŸ’–
    * Make bub laugh daily πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    * Phone usage to a minimum πŸ’–

    @donna25trinity
    WhhooooHiooo my friend!
    What a terrific dayπŸŽ‰πŸŽ‰πŸŽ‰

    How did it feel?

    Aww thanks mads! It feels really good!!! Xox
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Thanks @themedalist for the welcome! @texasgardnr - I used to get the Fly Lady emails, but honestly hardly ever read them. Now that I'm ready to embrace the system, I ended up using Microsoft ToDo to help me keep track of what I need to do.

    Back from backpacking - it was a fun trip.

    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6

    Morning Routine:
    β–ͺ Check calendar 1-2-3-4-5-6
    β–ͺ Weigh myself, record 1-2-3-4-5-P
    β–ͺ Make bed P-2-3-4-5-6
    β–ͺ Empty dishwasher/put away dishes 1-P-P-4-5-6
    β–ͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6
    β–ͺ Workout or walk 1-2-P-4-5-6
    β–ͺ Start a load of laundry 1-P-P-P-P-P
    β–ͺ Swish and swipe bathroom P-P-P-4-5-P

    Afternoon Routine:
    β–ͺ Take vitamins with lunch 1-P-3-4-P-6
    β–ͺ Clear/clean counters P-P-P-4-P-6
    β–ͺ Sweep/mop floors P-P-P-4-P-6
    β–ͺ Workout or walk 1-2-3-4-5-6
    β–ͺ Drink 24 oz water 1-2-3-4-5-6
    β–ͺ Prep dinner 1-2-3-4-5-6

    Evening Routine:
    β–ͺ Clean kitchen counters/stove P-P-P-4-P-6
    β–ͺ Clear/declutter hot spots P-P-P-4-P-6
    β–ͺ Straighten up/reset family room P-P-P-4-P-6
    β–ͺ Go to bed at a decent hour P-P-P-P-P-6
  • donna25trinity
    donna25trinity Posts: 3,180 Member
    edited June 2022
    Report
    *Drink tea with meals πŸ’–
    *Pre track including weekends πŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morning. πŸ’–
    * Take bub for a walk or shower the moment I get home. πŸ’–
    * Make bub laugh daily πŸ’–
    * Watch my fave show after work upstairs at night away from the kitchen. πŸ’–
    * Be confident at work πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    * Journal πŸ’–
    * Meditate 5 min a day πŸ’–
    *Β  Read 1 page of book a day? πŸ’–
    * Phone usage to a minimum πŸ’–
    *Β  Go for walk at lunch πŸ’–
    * Glute exercise at night 3 times a weekπŸ‘ŽΒ Β Β 
    * Don't take work too seriouslyπŸ‘Ž
    * Chew gum in kitchen
    * Have things to look forward after work and wen I'm on my own πŸ’–
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    edited June 2022
    Posted this in May by mistake 😝

    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷June 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷

    My May habit had 4 main results.
    β€’ Positive feedback throughout the day of what I am actually accomplishing.
    β€’ Massive reduction in negative thinking and pressure to β€˜succeed’.
    β€’ Motivation to do more little jobs and add to the list.
    β€’ Valuable insight into my solid daily habits, and where they can be improved.

    It gave me much food for thought for this month.
    June Focus: CREATIVITY
    I have restarted a crochet project that I want to finish this month.
    In June I will………
    Work on my crochet project
    🌱🌱🌱
    Cue … When I sit down to have my morning coffee > 4 days a week
    🌱 Seedling Habit…I will crochet > one round of the pattern
    Reward …Air punch
    crochet 🧢 not crochet πŸͺ·
    🧢🧢🧢πŸͺ·πŸ§ΆπŸͺ·πŸ§Ά

    June Solid Habits:
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • 11 pm shutdown of devices:
    • Cleanup sweep ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker

  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    TerriRichardson112 wrote: Β»
    [*] Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%

    @TerriRichardson112 - are you focusing on body fat % or percentage of fat in your diet? If the former, how are you measuring? I've always been curious about mine, but thought that it was something a doctor or gym with special equipment had to do.
  • ideas2
    ideas2 Posts: 1,261 Member
    I just joined the group, also inspired by the discussions in the UAC group.

    My focus this month is on hydration. Having just read ¨Atomic Habits¨ and currently reading ¨Target 100¨ I am starting with trying to build habits that will ensure better hydration.

    1st habit of focus: The cue is my relatively new habit of weighing every day after waking up, cleaning my cpap mask and using the restroom. The weigh in should serve as the prompt that the next thing in my daily routine is go to the kitchen, drink a 16 ounce glass of water, refill the glass and set a timer on my Fitbit to remind me of my next water break, which may vary based on my plan for the day.

    You know it is really amazing how unconscious habits are. I remember the discussion about dehydration and someone talking about monitoring the color of your pee. I said I did that--- but now I realized that is just a very occasional thing and not a habit at all. Yesterday all day long I planned to check the color of my pee and monitor how the hydration was going. And I repeatedly failed! I would remember the idea of checking my pee only after I had already flushed the toilet and left the bathroom. One time I was even thinking about it as I was on the toilet, and then promptly when I finished I walked out of the stall, it flushed automatically and I realized that I definitely do not routinely monitor my hydration level!

    I think improving my hydration is going to require several new little habits, which I am also sort of working on but my big focus is cementing the habit of at least drinking more water very early in my waking hours.
  • CindyFabFFG
    CindyFabFFG Posts: 23 Member
    I like that this group has people focusing on one habit a month because I definitely one of those who could easily write a list of 50 things and set my self up for failure.

    Tracking my food each day this month is a good one for me to have because I’ve never tracked food for more than a week or so. Also, there have been times where my fitness level felt strong, but the results weren’t always what they could be because of an inconsistent diet.

    Tracking my food is also good because I know I need to work on mindless/emotional eatingβ€”-knowing I have to write it all down is keeping me from grazing.

    Tired now after first higher intensity workout in a while. Good-night all!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @TerriRichardson112 I like your Creativity focus.

    @enlightenme3 I just looked at your app that you mentioned. It does look great, especially that it would help a lot for multiple kinds of lists and other productivity needs!

    I use the free FlyLady Plus app that was developed by FlyLady's nephew and has very simple checklists that are customizable, and are specific to the FlyLady system.

    I'm using the FlyLady system to help me get back to or to get better with my daily housekeeping routines again, and also to help me get back to the tidy/ declutter habits that have been "misplaced" πŸ€¦β€β™€οΈ because of the busy last several months.

    πŸ¦‹ means that I completed what I needed or wanted to do that day.

    June 1: πŸ¦‹
    June 2: πŸ¦‹
    June 3: πŸ¦‹
    June 4: πŸ¦‹

    June 5: πŸ¦‹
    June 6: πŸ¦‹
    June 7: πŸ¦‹

    🀠🌺
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7

    Morning Routine:
    β–ͺ Check calendar 1-2-3-4-5-6-7
    β–ͺ Weigh myself, record 1-2-3-4-5-P-7
    β–ͺ Make bed P-2-3-4-5-6-7
    β–ͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7
    β–ͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7
    β–ͺ Workout or walk 1-2-P-4-5-6-7
    β–ͺ Start a load of laundry 1-P-P-P-P-P-7
    β–ͺ Swish and swipe bathroom P-P-P-4-5-P-7

    Afternoon Routine:
    β–ͺ Take vitamins with lunch 1-P-3-4-P-6-7
    β–ͺ Clear/clean counters P-P-P-4-P-6-7
    β–ͺ Sweep/mop floors P-P-P-4-P-6-P
    β–ͺ Workout or walk 1-2-3-4-5-6-7
    β–ͺ Drink 24 oz water 1-2-3-4-5-6-7
    β–ͺ Prep dinner 1-2-3-4-5-6-7

    Evening Routine:
    β–ͺ Clean kitchen counters/stove P-P-P-4-P-6-7
    β–ͺ Clear/declutter hot spots P-P-P-4-P-6-7
    β–ͺ Straighten up/reset family room P-P-P-4-P-6-P
    β–ͺ Go to bed at a decent hour P-P-P-P-P-6-7
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    edited June 2022
    enlightenme3 wrote: Β»
    TerriRichardson112 wrote: Β»
    [*] Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%

    @TerriRichardson112 - are you focusing on body fat % or percentage of fat in your diet? If the former, how are you measuring? I've always been curious about mine, but thought that it was something a doctor or gym with special equipment had to do.
    I keep an eye on my %age body fat and adjust my diet if it begins to rise. My digital scale measures a range of stats which includes %age fat and muscle. I did a 3 month Bodytrax course at our local gym, and their fancy machine confirmed the figures from my scale.
  • donna25trinity
    donna25trinity Posts: 3,180 Member
    Report
    *Drink tea with meals πŸ’–
    *Pre track including weekends πŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morning. πŸ’–
    * Take bub for a walk or shower the moment I get home. πŸ’–
    * Make bub laugh daily πŸ’–
    * Watch my fave show after work upstairs at night away from the kitchen. πŸ’–
    * Be confident at work πŸ‘Ž
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    * Journal πŸ’–
    * Meditate 5 min a day πŸ’–
    *Β  Read 1 page of book a day πŸ’–
    * Phone usage to a minimum πŸ’–
    *Β  Go for walk at lunch πŸ’–
    * Glute exercise at night 3x a weekπŸ‘ŽΒ Β Β 
    * Don't take work too seriously πŸ‘Ž
    * Chew gum in kitchen πŸ‘Ž
    * Have things to look forward after work and wen I'm on my own πŸ’–
  • donna25trinity
    donna25trinity Posts: 3,180 Member
    MadisonMolly2017 wrote: Β»
    donna25trinity wrote: Β»
    Report
    *Drink tea with meals πŸ’–
    *Pre track including weekends πŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morning. πŸ’–
    * Make bub laugh daily πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    * Phone usage to a minimum πŸ’–

    @donna25trinity
    WhhooooHiooo my friend!
    What a terrific dayπŸŽ‰πŸŽ‰πŸŽ‰

    How did it feel?
    MadisonMolly2017 wrote: Β»
    donna25trinity wrote: Β»
    Report
    *Drink tea with meals πŸ’–
    *Pre track including weekends πŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morning. πŸ’–
    * Make bub laugh daily πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    * Phone usage to a minimum πŸ’–

    @donna25trinity
    WhhooooHiooo my friend!
    What a terrific dayπŸŽ‰πŸŽ‰πŸŽ‰

    How did it feel?

    Not sure if I responded to this. Feeling really great now I'm focusing more on getting back to hving accountability around my habits. I've decided this month to just use this group to record my results daily instead of using a habit tracker. Seems to be working well as more efficient!!! Thanks for asking. Hope all is well with u. Xo
  • CrankyGoat2
    CrankyGoat2 Posts: 6 Member
    This June I will ... progress towards a lifestyle change.

    I'm 50+ and weigh around 250 lbs; otherwise healthy and physically active with love of the outdoors; exploring the OMAD lifestyle with a Low Carb component to help truly kick in the weight loss. Besides, much of the research I've explored indicates it is a good lifestyle choice to make when in the 50+ category and physically active.

    Seeking like-minded MFP "Friend's" to help encourage; educate; and support each other along our respective journeys
  • 2ccndr4m7k
    2ccndr4m7k Posts: 2 Member
    My habit for this month will be to focus on learning to teach my intake better while fine tuning a workout regimen. I am new to this group and looking forward to figuring out the ins and outs of it all, as my daughter reminds me daily I am not a tech savvy person. But learning nutrition and working on a workout plan to start this journey is a start to my new lifestyle change.
  • CindyFabFFG
    CindyFabFFG Posts: 23 Member
    Habit for June 2022: Tracking my Food with MFP

    Have been doing well since June 1st, but last night was tricky with a little extras at a book club meeting. I estimated foods this morning instead of giving up on yesterday as a whole entry.

    Even though tracking food has never felt appealing to me, I REALLY think it is a great habit to cultivateβ€”-even if it’s not forever because i definitely have mindless/overeating/emotional eating habits that continually cycle around and keep me from maintenance phase for weight and fitness. Instead? Always feels a bit β€œall or nothing”. For example, I’ve worn every women’s size from 2-16 in my adult life!!! I just want to get that sustainable weightβ€”-probably around a size 8….and be in habits that are so ingrained, I don’t keep feeling the rollercoaster ride.
  • maibutterfly
    maibutterfly Posts: 10 Member
    This June I will - focus on reducing and hopefully eliminating my diet coke habit and get back into tracking (was great for over 140 days then started exercising and gave up). I have to find a way to get exercise in that is something I can do forever. I have been tracking monthly averages:

    Dec - started tracking - eating around 3500-4000 calories a day. took out eating out for breakfast and lunch
    Jan - down to around 2300 per day
    Feb - Down to around 1950 per day (ideal) added exercise
    Mar - up to 2400 average per day No more exercise - eating lunch out
    April - back up to around 3200 per day No more exercise -eating lunch out
    May - Eating average of 3500-4000 per day when I bothered to check. Sporadic inconsistent not challenging exercise. eating lunch out

    June - Fresh start.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    @PackerFanInGB Yay! I am super happy to see you here πŸ’πŸ€Έβ€β™€οΈ. I've also been grateful for everyone's patience with me popping in and going MIA too.
    Sometimes the struggles are on the overwhelming side, but I am so glad that I also have a safe landing space to come back to. Which is why I am happy to see you here πŸ’— and be here to say it.

    🀠🌺
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @PackerFanInGB
    @texasgardnr

    You were both definitely missed, but we know life can get busy. We’re delighted you both popped back in❣️
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    MadisonMolly2017 Awwww πŸ’—. Thank you so much for the kind and encouraging words for us πŸ’—.

    Some additional thoughts:
    Even after all these years I still often get hung up in the all or nothing perfectionism trap. So I'm trying to recognize that when it tries to sneak up on me this time around.

    πŸ¦‹ means that I completed what I needed or decided to do today.

    June 1: πŸ¦‹
    June 2: πŸ¦‹
    June 3: πŸ¦‹
    June 4: πŸ¦‹

    June 5: πŸ¦‹
    June 6: πŸ¦‹
    June 7: πŸ¦‹
    June 8: πŸ¦‹
    June 9: πŸ¦‹

    🀠🌺
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    edited June 2022
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷June 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    My May habit had 4 main results.
    β€’ Positive feedback throughout the day of what I am actually accomplishing.
    β€’ Massive reduction in negative thinking and pressure to β€˜succeed’.
    β€’ Motivation to do more little jobs and add to the list.
    β€’ Valuable insight into my solid daily habits, and where they can be improved.
    It gave me much food for thought for this month.
    June Focus: CREATIVITY
    I have restarted a crochet project that I want to finish this month.
    In June I will………
    Work on my crochet project
    🌱🌱🌱
    Cue … When I sit down to have my morning coffee > 3 days a week
    🌱 Seedling Habit…I will crochet > one round of the pattern
    Reward …Air punch
    crochet 🧢 not crochet πŸͺ·
    1-2-3-
    Sa-Su-M -T -W-Th-F
    🧢πŸͺ·πŸͺ·-🧢πŸͺ·πŸͺ·10
    11-12-13-14-15-16-17
    18-19-20-21-22-23-24
    25-26-27-28-29-30-31
    I got so confused with my days that I have redone the record. I started this habit on 4th.

    June Solid Habits:
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    πŸ‘ŒπŸ»πŸ‘ŒπŸ»
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • 11 pm shutdown of devices:
    • Cleanup sweep ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker

  • donna25trinity
    donna25trinity Posts: 3,180 Member
    edited June 2022
    Report 9th June
    *Drink tea with meals πŸ’–
    *Pre track including wkndsπŸ‘Ž
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morningπŸ‘Ž
    * Take bub for a walk or shower the moment I get homeπŸ‘Ž
    * Make bub laugh daily πŸ’–
    * Watch my fave show after work upstairs at night away from the kitchen. πŸ’–
    * Be confident at work πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    *JournalπŸ‘Ž
    * Meditate 5 min a day πŸ’–
    *Β Read 1 page of book a day πŸ‘Ž
    * Phone usage to a minimum πŸ’–
    *Β  Go for walk at lunch πŸ’–
    * Glute exercise at night 3xπŸ‘ŽΒ Β Β 
    *Dnt take work too seriously πŸ’–
    * Chew gum in kitchenπŸ‘Ž
    * Put weight in app πŸ’–
    * Hve things to look forward after work and wen I'm on my own..πŸ’–Β 
  • donna25trinity
    donna25trinity Posts: 3,180 Member
    Report 10th June⁢
    *Drink tea with meals πŸ’–
    *Pre track including wkndsπŸ’–
    *Track honestly πŸ’–
    *Prep and weigh dinner and night time treat in morningπŸ’–
    * Take bub for a walk or shower the moment I get homeπŸ’–
    * Make bub laugh daily πŸ’–
    * Watch my fave show after work upstairs at night away from the kitchen. πŸ‘Ž
    * Be confident at work πŸ’–
    *Β  Focus on tracking not on deflecting through out the month πŸ’–
    *JournalπŸ‘Ž
    * Meditate 5 min a day πŸ’–
    *Β Read 1 page of book a day πŸ‘Ž
    * Phone usage to a minimum πŸ’–
    *Β  Go for walk at lunch πŸ’–
    * Glute exercise at night 3xπŸ‘ŽΒ Β Β 
    *Dnt take work too seriously πŸ’–
    * Chew gum in kitchenπŸ‘Ž
    * Put weight in app πŸ’–
    * Hve things to look forward after work and wen I'm on my own..πŸ’–Β 
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Sorry a bit late for yesterday's post. Things are going slowly for me...only some of my daily habits are truly habits at this point (weighing, making bed, working out, walking).

    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9

    Morning Routine:
    β–ͺ Check calendar 1-2-3-4-5-6-7-8-9
    β–ͺ Weigh myself, record 1-2-3-4-5-P-7-8-9
    β–ͺ Make bed P-2-3-4-5-6-7-8-9
    β–ͺ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9
    β–ͺ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P
    β–ͺ Workout or walk 1-2-P-4-5-6-7-P-9
    β–ͺ Start a load of laundry 1-P-P-P-P-P-7-P-9
    β–ͺ Swish and swipe bathroom P-P-P-4-5-P-7-P-P

    Afternoon Routine:
    β–ͺ Take vitamins with lunch 1-P-3-4-P-6-7-8-9
    β–ͺ Clear/clean counters P-P-P-4-P-6-7-8-9
    β–ͺ Sweep/mop floors P-P-P-4-P-6-P-P-9
    β–ͺ Workout or walk 1-2-3-4-5-6-7-8-9
    β–ͺ Drink 24 oz water 1-2-3-4-5-6-7-8-9
    β–ͺ Prep dinner 1-2-3-4-5-6-7-8-P

    Evening Routine:
    β–ͺ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P
    β–ͺ Clear/declutter hot spots P-P-P-4-P-6-7-P-P
    β–ͺ Straighten up/reset family room P-P-P-4-P-6-P-P-P
    β–ͺ Go to bed at a decent hour P-P-P-P-P-6-7-8-P

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