Downsizers Team Chat - JUNE 2022
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Here is my friendly Sunday reminder of the people's steps I need ....Please have them in no later than the evening of 6/21/22... If I do not have them in by then I will have no choice but to zero them out ..Thanks for your understanding and cooperation
@aactuallyaash 6/12 - 6/18
@Cheesy567 6/12 - 6/18
@laura9400 6/12 - 6/18
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HAPPY FATHER'S DAY to all the father's within our group ....I hope you have a marvelous day 2
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@Megan_smartiepants1970
6/18 9,630
In about a month I will be seeing my brother. He lives in Berlin and I haven’t seen him in maybe 4 years. I would like to set a goal - normally I am on “the lose .5 lbs a week” track. I wonder if I could actually instead work a little harder and lose 1 lb a week for a total of 4 lbs before he gets here. I’m 5’ tall, 154.2 lbs and right now my base calories are 1368 (I eat more when I exercise).. I am running 4x a week for my half marathon training. Maybe I could add more working out and be more diligent about weekend tracking. I’m usually a little more lax on the weekend and may go out to dinner which makes the tracking less accurate… any thoughts? Does it sound do-able?3 -
@Megan_smartiepants1970
6/18 9,630
In about a month I will be seeing my brother. He lives in Berlin and I haven’t seen him in maybe 4 years. I would like to set a goal - normally I am on “the lose .5 lbs a week” track. I wonder if I could actually instead work a little harder and lose 1 lb a week for a total of 4 lbs before he gets here. I’m 5’ tall, 154.2 lbs and right now my base calories are 1368 (I eat more when I exercise).. I am running 4x a week for my half marathon training. Maybe I could add more working out and be more diligent about weekend tracking. I’m usually a little more lax on the weekend and may go out to dinner which makes the tracking less accurate… any thoughts? Does it sound do-able?
I think it is do-able ... we are here to cheer you on ...You got this 2 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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cormierannie
weigh in day Sunday
pw: 146 pounds
cw: 145 pounds2 -
We have a new member joining our marvelous team ... Please welcome @carleymartinverbeck 3
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Good evening everybody. I’m here. I missed last week, but I haven’t forgotten. Another week of disappointment for myself. The scale is starting to reflect the lack of motivation to actually get my steps in. I’m definitely going the wrong way. All I can do is keep moving forward, though.
PW: 166
CW: 167
Steps:
6/12: 1,000
6/13: 3,668
6/14: 1,738
6/15: 2,575
6/16: 5,020
6/17: 2,064
6/18: 4,597
6/19: 1,550
This week I am setting a hard goal to get on the treadmill at least once! Baby steps, right? I also have to run a few errands because next week my best friend and I will be in Jamaica on an actual vacation.5 -
Steps:
6/12 1695
6/13 2634
6/14 2145
6/15 2818
6/16 2184
6/17 2508
6/18 2137
Average: 23083 -
Steps 6/18: 16,7483
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@lindamtuck2018
PW 227
CW 226
WooHoo! had a great week and have enjoyed myself! Walked the mangroves and sat on the beach went to Greektown, dove rainbow river, and weathered a storm in the new camper. All in all it was really good. Home and cleaning the camper and getting back into routine.
Swam 1850 this morning. Had a great workout. Did 2 sets of 50m fly so my stamina is getting better. Now to get into my garden.
I am at 95 for this month so far. My goal is 170. So I have to ride some miles so 935.8 is my total right now.5 -
@Megan_smartiepants1970
6/18 9,630
In about a month I will be seeing my brother. He lives in Berlin and I haven’t seen him in maybe 4 years. I would like to set a goal - normally I am on “the lose .5 lbs a week” track. I wonder if I could actually instead work a little harder and lose 1 lb a week for a total of 4 lbs before he gets here. I’m 5’ tall, 154.2 lbs and right now my base calories are 1368 (I eat more when I exercise).. I am running 4x a week for my half marathon training. Maybe I could add more working out and be more diligent about weekend tracking. I’m usually a little more lax on the weekend and may go out to dinner which makes the tracking less accurate… any thoughts? Does it sound do-able?
I think you can do it. It’s recommended women stay above 1200 calories so if you add the extra exercise in you can lose the pound a week and still be close to 1200. I think the weekends do get a lot of people so extra attention to tracking will make the difference. I know a lot of restaurants have a calorie friendly or heart friendly section to the menu. If you did eat out stick to this section but there is still the issue of sodium. You got this! 💪 💪 💪3 -
Welcome @carleymartinverbeck3
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@Megan_smartiepants1970
Date 6/19
Step count 6268
This is the most steps I have had in a day since getting sick. I’m determined to get back to a minimum of 7 k a day5 -
@cormierannie
Fantastic loss!
@red1185
Continue to set some smart goals each week and smash them. Weight loss will follow. Will you be missing weigh in when you travel to Jamaica? Enjoy your trip!
@aneedlecraft
Great job on the steps! If I am remembering correctly this is your first week doing the step challenge. Keep pushing each day to meet your step goal and your stamina will build.
@888Angie888
Awesome step day!
@tahm42
Sounds like a fantastic week and a loss! Can’t ask for more.
@Morethanjustanumber
Glad you are feeling better.
Congrats @MadDuck62 @Megan_smartiepants1970 @Jpedno2 -
Steps: 10,804
Exercise: pool exercises and short swim
Heading to the pool shortly. I am moving better today so hopefully I will have a better workout today.
Have a super day!5 -
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Oooooooo I've got a big weight loss number coming this week!3
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lindamtuck2018 wrote: »@cormierannie
Fantastic loss!
@red1185
Continue to set some smart goals each week and smash them. Weight loss will follow. Will you be missing weigh in when you travel to Jamaica? Enjoy your trip!
@aneedlecraft
Great job on the steps! If I am remembering correctly this is your first week doing the step challenge. Keep pushing each day to meet your step goal and your stamina will build.
@888Angie888
Awesome step day!
@tahm42
Sounds like a fantastic week and a loss! Can’t ask for more.
@Morethanjustanumber
Glad you are feeling better.
Congrats @MadDuck62 @Megan_smartiepants1970 @Jpedno
Thanks Linda 2
This discussion has been closed.