2022 SUMMER 5% CHALLENGE COMMUNITY

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Countdown Activity 6 - Win Tomorrow Checklist

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kaliswalker
kaliswalker Posts: 1,311 Member
edited July 2022 in Social Groups
Plan for success - do your homework today so you succeed tomorrow and don't feel rushed or forget important things. Take a few minutes today to make your lunch for tomorrow, update your schedule and do a few things so you have time to take care of yourself and succeed with your goals.

Prepare your WIN tomorrow checklist to help you plan for success the next day.

If you do not already have a list/routine please use this one or make up your own. (right click to open new tab) \https://bit.ly/2DQGJyX

Checklist -

Do you already have a daily routine that includes preparation for a successful tomorrow?
Do you have it where you see it often?
Please tell us what works for you.
Do you have questions Team Members here can answer here for you?

I will post my checklist in a post below. Please post yours too.

If you are catching up on Countdown Activities, here are the links.

Countdown Activity 1- Information & Blog https://bit.ly/3NA5M7t

Countdown Activity 2 - Exercise https://bit.ly/3NE1wU9

Countdown Activity 3 - Healthy Eating & Nutrition Plan https://bit.ly/3ugJrVo

Countdown Activity 4 - Introduce Yourself https://bit.ly/3OXeXj5

Countdown Activity 5 - Win Today Checklist https://bit.ly/3yaYHEv

Replies

  • kaliswalker
    kaliswalker Posts: 1,311 Member
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    Get water bottles ready
    Have healthy snacks ready
    Plan 3 good meals for tomorrow
    Have workout clothes and sneakers ready
    Schedule tomorrow's workout on the calendar
    Bedtime 9 PM lights out 10 PM
  • cormierannie
    cormierannie Posts: 4,731 Member
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    I will get my water bottles ready.
    I have some healthy snacks ready.
    I have planned 3 good meals for today.
    I have my workout clothes ready and my sneakers are ready.
    i have scheduled my workout for today on the calendar.
    my bedtime will be 10pm, lights out by 11 pm.
  • epivan
    epivan Posts: 467 Member
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    Water bottles ready, bike and cycling gear packed for early morning ride.
  • cosmiccurves
    cosmiccurves Posts: 356 Member
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    *Water Bottle/Cup Ready and Beside Fridge
    *Prep Pre-Portioned Snacks for the day/week
    *Meal plan for the week (days can vary but having set meals to make)
    *Schedule my walks and workouts on my calendar
    *Have walking/workout shoes ready at all times
    *Bedtime 8:30 pm

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  • bookieNJ
    bookieNJ Posts: 3,937 Member
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    Keeping exercise clothes at the ready. Checking weather report in morning for best running times
  • SparkSpringtime69
    SparkSpringtime69 Posts: 871 Member
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    - Have floor clear so AM yoga can happen
    - Make written list of specific tasks to complete for day, sewing, cardio, ST, writing, etc.
    - Set up following day's meal plan in MFP if not already done
    - Meditate
  • Lessennan
    Lessennan Posts: 2,961 Member
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    I’m starting to do a plan in advance for each day otherwise I flap about and don’t get anything done
  • ohnogoldens
    ohnogoldens Posts: 490 Member
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    Do you already have a daily routine that includes preparation for a successful tomorrow? absolutely
    Do you have it where you see it often? It's ingrained now in my head
    Please tell us what works for you. I have a ranchette and I work full time. I have to be on a routine. When I got here I decided to just do Nutrisystem and save time. I add salads but this makes shopping so much more easier
    Do you have questions Team Members here can answer here for you? None

  • marg750me
    marg750me Posts: 2,943 Member
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    Do you already have a daily routine that includes your healthy meals, fitness and your well being? Sort of
    Do you have it where you see it often? Not written down
    Please tell us what works for you. Walking in the morning before it gets too hot
    Do you have questions Team Members can answer for you? Maybe later
  • Marileighea
    Marileighea Posts: 1,506 Member
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    Do you already have a daily routine that includes your healthy meals, fitness and your well being? I established daily routines during the pre-challenge.
    Do you have it where you see it often? I’ve been writing my evening meals with recipes on a calendar so that I can refer to it when I need ideas.
    Please tell us what works for you. I’ve been walking as exercise for years, as well as stretching, but got away from strength training. Recently I’ve added simple strength training two days a week.
    Do you have questions Team Members can answer for you? Not yet.
  • hicim705
    hicim705 Posts: 5,354 Member
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    Checklist -
    ~ Do you already have a daily routine that includes preparation for a successful tomorrow? I always have to plan ahead (at least Monday - Friday) because of work.
    ~ Do you have it where you see it often? Not written down, but I do the same thing every day to get out of the house and/or to get my workday started.
    ~ Please tell us what works for you. My brother and I help my aging parents out. When I go into the office, I try to get to see them all and do their bills, etc. When I don't go to visit, I tend to come home and do things around here. Unfortunately, this is not much of a routine, but at this point in my life, it is what it is. Parents need help and my brother and I do what we can.
    ~ Do you have questions Team Members here can answer here for you? Not at this time.

    Heidi (hicim705)
    2022 Summer 5% Challenge
    Overall Co-Leader, 2022 Summer 5% Challenge hosted on MFP
  • Ceriusly1
    Ceriusly1 Posts: 5,789 Member
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    I have it on my Spreadsheet with my WIN Today list. It's hard this challenge because Mom needs more care and my routine is out the window but we are trying to get in a groove.

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