FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - JULY 2022

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  • KHill875
    KHill875 Posts: 156 Member
    edited July 2022
    KHill875
    Friday weigh in
    PW: 143.6
    CW: 142

    I have completely stalled out. I thought that working out would have produced more results, but I am really going to have to get my eating habits in check if I want to start losing weight.
  • bearchested
    bearchested Posts: 215 Member
    Bearchested
    Friday
    PW: 197.8
    CW: 198.0

    After a week of work travel and seeing friends, along with a lot more overall consumption than I'm used to, and I'm happy with generally being the same weight.

    Focusing on 7 hours of sleep per night, which has done wonders for my productivity and overall mood. Last time I tried this I cut out most exercise besides walking the dogs, but now I try to fit in exercise throughout the day, and lift a couple times a week during the day.
  • izzyred9400
    izzyred9400 Posts: 907 Member
    Thanks for the honourable mention @jessicakrall8 & Well Done to all the steppers.Good job @Pupowl !!!👍
    My steps
    6/29 9,834
    6/30 7,475
    7/1 6,191
  • jessicakrall8
    jessicakrall8 Posts: 5,075 Member
    edited July 2022
    Yukie_OP wrote: »
    @jessicakrall8 Closing out the month of June for Steps:
    6/24 - 7,832
    6/25 - 7,790
    6/26 - 1,819 (my smart-watch died on the last day of our camping trip so didn't capture all my steps)
    6/27 - 3,254 *returned from camping (the car trip was about 5hrs)
    6/28 - 2,897
    6/29 - 7,054
    6/30 - 3,492

    @Yukie_OP I've filled in the last few days of Jun, but our Jul stats started on Sun, Jun 26th, so I've filled in your remaining Jun days there and put you in the challenge for Jul. Enjoy your weekend!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,075 Member
    edited July 2022
    Nataliewr0403 wrote: »
    I got you @Nataliewr0403 ...great loss this week! Enjoy your weekend! If you wear a watch for steps (Apple, Garmen, Fitbit, etc) that works too on elliptical or rower...as long as you place the watch on the part of the body doing the work (pants pocket, etc)...I sometimes walk in stores with a cart and put my watch in my pocket.

    Just a thought...Jessica

    I wish the rower would count steps, because I burn more Cals in that contraption than in the elliptical. Lol.
    [/quote]

    @Nataliewr0403
    You'll have to try the rower and see...is it one of the exercises listed on your watch's app? If so, just make sure you choose that before you begin and then go for it! Let me know...now I'm curious to hear!

    Enjoy your weekend!
    Jessica
  • CasandraW
    CasandraW Posts: 524 Member
    CasandraW
    Saturday weigh in
    PW 230
    CW 232

    We had our Canada Day celebrations yesterday, a BBQ and fireworks. It was a good time, didn’t overeat a lot. I’m not worried about the scale today.
    I have noticed that when I’m wearing shorts or dresses that my legs hardly touch when I’m walking so that’s nice for the summer
  • Walela617
    Walela617 Posts: 379 Member
    Hello everyone! Happy Independence Day weekend! I'm so happy to continue in July with renewed determination and motivation, mostly fueled by so many of *YOU*! My final weigh-in for June was ~162; so not much change there. I actually think I may have GAINED since June 26 (coupla binges), but I will find out for sure when I step on the scale tomorrow (Weigh-ins are Sunday for me.)

    Walela617
    PW: 162.0
    CW: (Will post on Sunday, July 3)

    Going forward, I plan to be more consistent with posting steps for the day and more active on the boards.

    Best wishes everyone!
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  • Walela617
    Walela617 Posts: 379 Member
    CONGRATULATIONS to all the winners and to the group as a whole - LOTS of pounds lost! YAYYY!
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  • Walela617
    Walela617 Posts: 379 Member
    edited July 2022
    Happy Birthday, @cosmiccurves! (LOVE the "handle" by the way!)
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  • Walela617
    Walela617 Posts: 379 Member
    Sorry so late and thanks for the reminder Jessica! I had a bit of a mini-lapse and got very discouraged, but I dragged myself back up and here I am!
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  • Yukie_OP
    Yukie_OP Posts: 266 Member
    @jessicakrall8 Sat weigh-in:
    PW: 135.4
    CW: 137
    * 😕 aftermath of the camping trip
  • ac204
    ac204 Posts: 147 Member
    AC204
    Friday
    PW 190.5
    CW 191.6 😞

    Happy Saturday Shape Shifters!

    Good news for me is I'm finally feeling good enough to get out for a regular walk again. Unfortunately, Covid hit my family a few weeks ago starting with my son and then I got it a couple days later. We're both better now and getting back in the swing of things. Bad news is I think my weight loss last week was from being ill so it's up this week. Hopefully more walking will help!

    Happy 4th to those that celebrate it!
  • jessicakrall8
    jessicakrall8 Posts: 5,075 Member
    The July Week 2 Group Challenge is now open and will begin Sun, Jul 3rd. Special thanks to @katmary71 for creating this challenge. Please join us for "The Rainbow Challenge". Hope to see you there! Here's your link:

    https://community.myfitnesspal.com/en/discussion/10868455/july-week-2-group-challenge-the-rainbow-challenge/p1?new=1

    Jessica :smile:
  • jessicakrall8
    jessicakrall8 Posts: 5,075 Member
    edited July 2022
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    We're missing 7 weigh-ins for the week. Stats begin tomorrow morning EARLY, so please report in today or first thing in the morning.

    @Walela617
    @Rmyles11 (x2)
    @ewilhelm2487
    @Bumblesandbees
    @laguera148
    @Pupowl
    @Afura (x2)


    Thanks!
    Jessica
  • Pupowl
    Pupowl Posts: 1,542 Member
    edited July 2022
    Pupowl
    Saturday weigh in
    PW: 217.8
    CW: 217.8
    Excuse my slowness this time. I am so tired and busy because my mom is here that I forgot to post this earlier. I will catch up on my days, steps and the team later today! <3
  • LaurieWrobo
    LaurieWrobo Posts: 1,261 Member
    Steps:
    6/29 7,469
    6/30 8,824
    7/1 9,023
    7/2 9,786
  • frankwbrown
    frankwbrown Posts: 12,151 Member
    Daily Step goal: 10,000
    Fri 7/1: 13,422
    Sat 7/2: 10,285
  • Walela617
    Walela617 Posts: 379 Member
    @Walela617
    SUNDAY weigh-in:
    HW: 217.0 02/29/08 (Highest) - 54 down as of 06/26/22
    PW: 162.0 06/26/22
    CW: 163.0 07/03/22 (+1.0 from 06/26)


  • Jax_Grim
    Jax_Grim Posts: 381 Member
    Jax-Grim
    Sunday Weigh-in In
    PW: 238.5
    CW: 241.4

    So terrible weigh in as expected. I do, however, feel much rested. I'm going to try to really concentrate on what I eat this week. I have to keep my exercise light until I figure out the irregular heartbeat.
  • ewilhelm2487
    ewilhelm2487 Posts: 177 Member
    Ewilhelm2487
    PW:237.2
    CW:238.5
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