Downsizers Team Chat - AUGUST 2022
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lindamtuck2018 wrote: »@lindamtuck2018
I post the reminders a day before so Saturday weigh ins will be posted today. I have you on the list.
I think I just.got confused because I saw a Saturday on there. Thank you!3 pounds away from being below 300 pounds! lm so excited haha
Wooohoooo! Rooting for you!1 -
Good evening all. Ready for a very hot weekend?
Check in:
Steps - 7791. Not a lot this week.
Calories 2490. Ugh.
Exercise - pickleball in morning. 20 minutes. Cut it short due to thumb pain.
Walk in evening. Short one just to stretch my legs. Waited for maintenance all day. Supposed to come 8am, got here at 5pm.1 -
@lindamtuck2018
Weigh-In Day: Thursday
SW (9/1/2020): 194
PW: 156.6
CW: 156
All is well! I'll post my goals, etc. Tomorrow. 🙂
@Megan_smartiepants1970
Would you put me down for 8k steps for August? I'll post what I have done so far tonight. 🙂2 -
chrissyinbloom wrote: »Friday Weigh In
Chrissyinbloom
PW 225.3
CW 222.6
SW 242.2
Total Loss 19.6
Getting out of the funk I was in last week. Spoke to my doctor and she made me feel better because she is so understanding. She upped my Effexor temporarily and that has helped as well.
I finally got an appointment with a therapist to help me deal with all my mental baggage. My weight is really the thing that drove me to seek therapy again. I have to stop using food as a tool to relieve anxiety & depression. I don't want to be like my parents, diabetes, heart disease, cirrhosis from a fatty liver, and depressed.
Very nice loss! Two of the things that helped me lose weight is therapy and fear for my health. While the therapy was hard it was one of the best things I have ever done for myself. Do I still want to binge when I am stressed, absolutely. But now I have tools to help me. I wish you the best of luck with therapy.3 pounds away from being below 300 pounds! lm so excited haha
How exciting! Enjoy your trip to twoterville!Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-in Day- Friday
PW: 174.0
CW: 173.2 ( loss 0.8 lbs)
LTD: 95.8
Nice loss!Eatthefruitnotthecake78 wrote: »SW - 180
PW- 167
CW-166
A small loss, but going in the right direction so im happy. Ive been good with diet this week but haven't done any exercise aside from walking, need to sort that for the coming week.
Awesome loss! Whatever you did, it’s working. Walking is great exercise. Before I had to stop, walking was my only form of exercise. What else are you thinking of adding?
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Good evening all. Ready for a very hot weekend?
Check in:
Steps - 7791. Not a lot this week.
Calories 2490. Ugh.
Exercise - pickleball in morning. 20 minutes. Cut it short due to thumb pain.
Walk in evening. Short one just to stretch my legs. Waited for maintenance all day. Supposed to come 8am, got here at 5pm.
We are under a heat warning all weekend. My air conditioning has been on constantly since we got back. I am dreading my hydro bill this month. I hate that when people do that. If they give you a time be there.@lindamtuck2018
Weigh-In Day: Thursday
SW (9/1/2020): 194
PW: 156.6
CW: 156
All is well! I'll post my goals, etc. Tomorrow. 🙂
@Megan_smartiepants1970
Would you put me down for 8k steps for August? I'll post what I have done so far tonight. 🙂
Nice loss! Looking forward to reading your goals. Still doing lots of things to keep your activity minutes up?1 -
Friday check-in
PW: 328
CW: 327
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Steps: 11,596
Exercise: 5/5
Early grocery shopping for us today. I am going afterwards with my friend to drop her grandkids off and then we are taking the scenic route to Niagara Falls. We will walk to the falls, of course go to the casino 😉 and have something to eat. We are driving back today. My step count will probably be low as I will be either in the car or using my walker most of the day. No exercise today besides walking. It’s still steps but my watch doesn’t pick them up.
NSV: I lost my keys yesterday. House, key fob for entry to the building, car, daughters house and safety deposit box. I couldn’t get in contact with any of the places I had been. I was stressed and wanted to eat everything in sight. But I didn’t. Anytime I avoid stress eating it’s a win for me.
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aneedlecraft wrote: »Friday check-in
PW: 328
CW: 327
Well done!1 -
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Weekly weigh in
Morethanjustanumber
Weigh in day Saturday 8/6
PW 229.6
CW 229.1
I have bounced up down up down but mostly up all summer. Can’t wait for fall and cooler weather so I can get outside again!
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Weigh in
PW:187.6
CW:185.0
My scale was acting weird so I really doubt this number is correct.2 -
User name jpedno
Weigh in day Saturday
PW 150.8
CW 151.8
I knew last week's loss was too good to be true. I've been snacking too much at night.
@Megan_smartiepants1970 steps
8/3 7794
8/4 9501
8/5 10,9423 -
nanelisap
PW: 279.2
CW: 269.8
-9.4
I was carrying way too much water weight from bad eating
I have Covid. I don't know how much i will be around this week
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The Aug Week 2 Group Challenge is posted and ready to begin on Sunday, Aug 7th. Join me for This or That Bingo...a very unusual challenge this week. Let's be open to crazy and just have fun this week. Invite a friend! Hope to see you there!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10871008/aug-week-2-group-challenge-this-or-that-bingo/p1?new=1
Jessica
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Happy Saturday Team !
Weigh-In:
Username - mari_moulin
Weigh in day - Saturday
Weigh in week - 1
Previous weight - 218.4
Current weight - 217.2
Steps: GOAL 10,000 a day
Sunday - 7,743
Monday - 24,138
Tuesday - 22,546
Wednesday - 10,477
Thursday - 16,024
Friday - 12,761
Saturday - Coming 🔜3 -
Steps-
8/4: 17,500
8/5: 15,9373 -
Good evening everyone. Hope you are having fun this summer weekend.
Check in:
Steps - 9891. Went to sea world. New month, New items for members.
Calories - 2650. Guessing atlunch but way to much snacking afterwards.
Exercise - none. 5 hours at sea world.
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@Megan_smartiepants1970
Steps:
31/7: 10,339
1/8: 10 040
2/8: 7,091
3/8: 7,062
4/8: 2,009
5/8: 1,705
6/8: 10,022
Really busy at work on Thursday and Friday, so not much stepping during the day and I was really tired afterwards, but at least I managed to get more than 10,000 steps on Monday, Tuesday and Saturday 😎2
This discussion has been closed.