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Weekly Check in 9/6

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ktilton70130
ktilton70130 Posts: 211 Member
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Hope everyone is doing okay these days. I know it can be rough will holidays begin . Just remember one day does not destroy your progress, just get back to your calorie deficit the next day...

My goals for this week is to simply monitor water intake , get moving and stay within my calorie deficit.

Feel free to check in..

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  • ktilton70130
    ktilton70130 Posts: 211 Member
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    https://youtu.be/XTEPW-wix-M

    I have a new vlog I am trying something new check it out if you like it's rough I am very nervous about doing this but wanted to find another way to hold myself accountable
  • teelabrown7
    teelabrown7 Posts: 727 Member
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    Water intake is a good thing to focus on! I’m increasing my water this week, as well as moving and calories!

    A Vlog! That’s exciting. I’ll watch it in a bit!
    For more accountability I have a Facebook group called #Healthy Change For Life. I invite you to join us.
    https://www.facebook.com/groups/475165179294620/?ref=share

    I’m down another pound this week! Slow and steady for me this time! I’m focused on reaching my goals and then maintaining.
    Just returned from visiting my son and his wife. Getting ready to visit my daughter and her family and then go visit my other daughter and het fiancé! I’m going to stay on track during this trip!

    Have a great week Ladies!

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