This November, I will do a strength training routine a minimum of two times a week.

Update posted November 17 — feeling success (but aching in places I didn’t know I had muscles — or could have them…).

Week of November 6-12
November 9 🏋️‍♀️
November 10 🏋️‍♀️ (new program assigned)
November 12 🏋️‍♀️

Week of November 13-19
November 15 🏋️‍♀️
November 17 🏋️‍♀️

Week of November 20-26
November 22 (scheduled)
November 24 (scheduled)

Week of November 27 to Dec 3
November 29 (scheduled)
December 1 (scheduled)

17th
Goals/ habits for November
*Hve increased calories this month to allow for honest tracking💖
* Dont cheat, track evey blt including w/e and pass days💖
Do prepping for food in the morning to avoid grazing/picking 💖
* Make friends with guilt, dnt ppl please, say no 💖
* Leave work on time and hve things to look forward to after work, these activities also ensure i am being present with bub! 👇
* Find out what hubby is cooking the night b4 and pretrack food wen I get to work in the morning! 💖
* Weekly self care activities such as massage, bath or get hair done. 💖

November is flying along, going to try and re group this weekend get back to gym possibly. At least do some spin thought of some xc skiing but hubby took a slip in the driveway and is sore this would be the earliest we have ever skied we are about 5 hrs away from Buffalo NY and they have received over 5’

8 days of success.♥️♥️♥️♥️♥️♥️
8 plants colored on my tracking sheet.
Big increase in speed of walking & steps
Didn’t eat all my lunch, Almost skipped dinner.
Ate fewer calories overall
The whole grains seem to really fully me up.

I have to get to my laptop
To be able to share my tracker but I’m
loving it!

Day 9 Days of Success PAID off!
I Hit my Normal BMI Weight AGAIN! Far sooner than I expected. Recently I was afraid I wouldn’t get there by Dec 9. Amazing.
Colored the biggest flower in my tracking coloring sheet❣️
Steps are up over 10K per day AGAIN.
Ate the fewest calories today than I can remember. Not sure why. The food just seems to fill me up more now & I’m drinking a lot of herbal tea.

I wish I could figure out what switched so I could do it in the future.

Hi @snowshoe072
My niece went to St Lawrence Univ Canton, NY

Is that near you?

@MadisonMolly2017 hi that’s about 5-6 hrs west of me I am in the Saranac area of Clinton County. A good friend of mine went to SU for graphic design small world!

11 days of success.
11 plants colored on my tracking sheet.
🌸🍀🌲🌷🌼☘️🌴🌿🌵🍂🌺

Eating fewer calories than my calorie limit.
The whole grains seem to really fully me up.
Increased carbs from 42% to 50-55% of calories. Whole grains at each meal.

“I wish I could figure out what switched so I could do it in the future.”

It’s the whole grains.

I’m now eating 1/2 servings at mealtime because they are so filling.

162.6 lbs
BMI is now 24.7!!

In case anyone is interested…

Meal: sesame Ezekiel bread with just peanut butter PB, very large apple, 3 oz milk in large mug decaf coffee, 6g raw walnuts

Meal: “Jennifer Aniston’s Salad” quinoa/garbanzo/fat free feta, veggies, hernbs olive oil etc salad [I add toasted sesame seeds & lower olive oil & a variety of spices.) sometimes a 1-1.5 oz very lean cooked hamburger.
(First few days I felt hungrier after I after it but that went away.)

Meal: Heritage flakes cereal, raw nuts, Fage 0% yogurt, fruit…

Meal: oatmeal, combo of strawberries, blueberries, and/or apple, raw nuts, 3oz Fage nonfat yogurt, cinnamon, nutmeg,
allspice

KacyCarpe wrote: »

MadisonMolly2017 wrote: »

Day 9 Days of Success PAID off!
I Hit my Normal BMI Weight AGAIN! Far sooner than I expected. Recently I was afraid I wouldn’t get there by Dec 9. Amazing.

Wow! Congrats. What a milestone to achieve!!

Thank you @KacyCarpe❣️

21st to 23rd
Goals/ habits for November
*Hve increased calories this month to allow for honest tracking💖
* Dont cheat, track evey blt including w/e and pass days💖
Do prepping for food in the morning to avoid grazing/picking 💖
* Make friends with guilt, dnt ppl please, say no 💖
* Leave work on time and hve things to look forward to after work, these activities also ensure i am being present with bub! 💖
* Find out what hubby is cooking the night b4 and pretrack food wen I get to work in the morning! 💖
* Weekly self care activities such as massage, bath or get hair done. 💖

BMcC9 wrote: »

Nov 23

🤩-🤩-🤩-🤩-🤩-🤩-💚
P-P-P-P-P-P-P
P-P-P-P-P-P-P
P-💚-24-25-26-27-28
29-30

Things have been very unsettled as my work goes through a transition period from one Directorate to another. But Life will always happen. SOOOO back to stating my day here in MFP for a steady, upbeat early win in my day.

Welcome back @BMcC9!!
I hope things will settle down soon for you.
You will be surprised how quickly your good habits return❣️

Which ones are you going to focus upon first? Which ones will help you turn it around lost quickly?

Will some sort of reward help you during the first few days to a week?

💕Maddie