The November Walk Challenge starts....tomorrow! So now is the time to be thinking about our new individual monthly challenge goals!

Having Leslie's, or other walking workouts on DVDs or streaming online can be a great addition to walking outdoors in the crisp cool days of November. For those who are enjoying the wonderful cooler weather, walking or hiking outdoors might well continue to be a pleasant alternative to in home workouts. For those walkers who live where there is more rain, or perhaps even snow, the DVDs or online workouts are a tremendous help when it is impossible to get outside for a walk or hike.

This group is open to any and all walkers. The majority of us use Leslie Sansone Walk At Home DVDs or streaming workouts, as well as those great walks or hikes outside on the trails or pathways that are available to us, or a walk in our neighborhood, and on the treadmill, as well as other instructors' walking or strength, or yoga workouts. All of these many options count toward our miles and minutes. However you get your walk or workout in, come on in and join us! Post your miles or minutes, or workout, whatever you did ... it is all good!

Set your goal for how many miles or minutes, or times that you want to walk or workout this month. This is your own personal goal . Post your results daily, weekly, or whenever you like or are able.

If you find this challenge in the middle of the month it doesn't matter which day of the month that you join in. Just set your goals to reflect what you want to walk for the remaining days in the month. You are always welcome !
If you are new to the group please feel free to start today so that by the end of the month you will be that much closer to your health goals. It is never too late to join in.

It is always fun to read which walk or workout that you used. Or whatever form your walk or workout took, whether outdoors or on the treadmill, including strength or yoga or anything else that you are planning on doing. We all could use some new inspiration sometimes, or inquiring minds sometimes just want to know.

I know that we are all excited to see our long time faithful walking friends join us for yet another amazing month together, and we are awaiting the opportunity to welcome newcomers to this month's Walk Challenge!

And now... let us lace up those walking shoes and get some water... as we begin to walk into November 2023 during the Monthly Walk Challenge together... and let us walk with a grateful heart .

texasgardnr 🌺🦋🌷