Living the Lifestyle: Wednesday, 11/30/2022
misterhub
Posts: 7,217 Member
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion!
Each weekday, a new topic is offered up for discussion.
Monday - crewahl (Charlie)
Tuesday – Flintwinch (Tim)
Wednesday - misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard
Today's Topic: Analyzing Your Thanksgiving Performance
Turkey Day has come and gone. Black Friday and Cyber Monday have come and gone. The four-day weekend has come and gone.
Now, looking back on all of that from a healthy lifestyle perspective, how did you perform? Good portion control? Maybe a little over indulgence? Bad on Thanksgiving, but good during the weekend. Or, as in my case - good on Thanksgiving, fell apart on the weekend. Enough exercise and activity? Or, some serious snoozing in front of the tube?
On a scale of 1-10, how'd you do?
Each weekday, a new topic is offered up for discussion.
Monday - crewahl (Charlie)
Tuesday – Flintwinch (Tim)
Wednesday - misterhub (Greg)
Thursday -imastar2 (Derrick)
Friday - Wildcard
Today's Topic: Analyzing Your Thanksgiving Performance
Turkey Day has come and gone. Black Friday and Cyber Monday have come and gone. The four-day weekend has come and gone.
Now, looking back on all of that from a healthy lifestyle perspective, how did you perform? Good portion control? Maybe a little over indulgence? Bad on Thanksgiving, but good during the weekend. Or, as in my case - good on Thanksgiving, fell apart on the weekend. Enough exercise and activity? Or, some serious snoozing in front of the tube?
On a scale of 1-10, how'd you do?
0
Replies
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I'll give myself a 5 out of 10.
I did very well on Thanksgiving Day, itself. But, I blew the weekend...mainly due to overindulgence on leftovers. Stuffing, especially. I love stuffing. I did get some movement in, however. So, I'll give myself that.0 -
8 OK loved the pumpkin pie!0
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50
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3 maybe a 20
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I'd give myself a 10, because I did what I planned. To be fair, I planned to eat as much as I wanted (and more) at the actual Thanksgiving meal, and planned to snack and have alcohol while my family visitors were here. I also planned to exercise, which I kept up with too.
The real trick, at this point, is to get back to where I should be during normal/non-holiday times!1
