IF I logged in (which means I at least started the pre-log before work) : 💚 This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whether I end the day in the red or in the green is irrelevant for THIS thread]

IF, at the end of the day (or next morning, looking back) I LOGGED ALL FOOD (regardless of whether I ended up with Remaining in the green or the red) the 💚 will be changed for a 🤩.

Dec 4

🤩-🤩-🤩-💚-5-6-7-8-9-10-11-12-13-14-15
16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

(I am also using the "December 2022 Plans and Posts" thread to promote the habit of "showed up to exercise")

My focus this month is to practice my solid habits, while enjoying modest indulgences. Last month, I managed to drop several lbs to combat the tendency to bounce up over the festive season. 🤞🏻🤞🏻🤞🏻

Daily Solid Habits:
💚💚💚💚
Modest indulgences
(calories staying in the green)
🎉🎉🎉🎉


Where there’s a will, there’s a way!

My focus this month is to practice my solid habits, while enjoying modest indulgences. Last month, I managed to drop several lbs to combat the tendency to bounce up over the festive season. Long May that continue. 🤞🏻🤞🏻🤞🏻

Daily Solid Habits:
💚💚💚💚💚💚
Modest indulgences
(calories staying in the green)
🎉🎉🎉🎉🎉🎉


Where there’s a will, there’s a way!

IF I logged in (which means I at least started the pre-log before work) : 💚 This tells me *and you-all* that I have (a) SIGNED IN before work [and (b) while signed in, kicked off my "Go for the Green" game for the day - can I juggle the ci vs co info for the day to wind up with my Total Remaining "in the green"? = whether I end the day in the red or in the green is irrelevant for THIS thread]

IF, at the end of the day (or next morning, looking back) I LOGGED ALL FOOD (regardless of whether I ended up with Remaining in the green or the red) the 💚 will be changed for a 🤩.

Dec 5-6

🤩-🤩-🤩-🤩-🤩-💚-💚-8-9-10-11-12-13-14-15
16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31

At least with my plan as-is, I get a PLUS for "signing in (and MOSTLY logging everything ... didn't measure or even acknowledge the potato chips - the ACKNOWLEDGED mint oreo cookies had already put me over)

Yesterday was my first regular long-term Day On Site. Back at Home-office today, then return to On Site tomorrow. For the next 12.5 month, twice a week on site will be my norm after 2.75 YEARS of 100% home-office.

(I am also using the "December 2022 Plans and Posts" thread to promote the habit of "showed up to exercise")

Moving along rather quickly toward my 360 minutes of exercise challenge my carbs are much better and the non animal source proteins are much better as well.

jamcnewman wrote: »

December 7 - woke to a ridiculous outdoor temperature (-47C), reinforcing the need for this habit of indoor treadmill walking. Now I need to move it earlier in the day. Will be working on that shift in the coming week.

OMG, and I thought it was cold here! That's brutal. Glad you have an indoor option!

It’s great to read all your posts and see your successes.

@MadisonMolly2017 🥰 the way you’re saving money for that course. Here’s to the next 28 days.

Thanks for sharing this @KacyCarpe ☺️