Pregnant and Nursing In 2022

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Jmac_99
Jmac_99 Posts: 2 Member
in Social Groups
Calorie tracking: Use MFP 4x/week
Exercise: 30 min 5x/week
Water: 3.5 liters/day
Weigh in: daily
Steps: 10,000/day

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  • ayaaubaidi
    ayaaubaidi Posts: 1 Member
    What the diet suit the pregnancy… i am 33 years old pregnant in 29 week my weight before pregnant 57.8 and my lengthy 167cm but now i am 68 i feel it is too much 😢
    What type of died i can do and how much calories i need per day ??
    Thanks in advance for your time

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