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Change something you do daily ….Day 1

McleeleeTx
McleeleeTx Posts: 6 Member
in Social Groups
I love my morning coffee with half & half cream first thing in the morning.
The change I’ve made is I am having a glass of spring water with lemon & mint !
I’m still having my coffee but I’m just waiting a bit and having my water first.

Replies

  • heidibegley3
    heidibegley3 Posts: 10 Member
    Great start also lemon in your water has a lot of other health benefits including making a hostile environment in your body for cancer cells! I wrote a blog about it in on my website. Begleyhouse.com!
  • kbaker540
    kbaker540 Posts: 5 Member
    I have coffee with a flavored creamer, and my lemon water bottle also. I drink both. I've been drinking water with lemon for many years now.

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