Announcements
Weigh In Wednesday
Hello All! Did you get to weigh in? How are you all doing? I am encouraging you all!!! Great job with the food journals! Welcome Gina!
Weigh in Wednesday
Hi all! Did you weigh in? I am cheering you all on!!! So this is what happened with me! You know I have been struggling with my shoulder. I saw the doctor and despite the MRI showing 8 different things going on in my shoulder the doctor wanted to give me a cortisone shot under fluoroscopy and send me back to therapy. My…
Discussions
Weigh In Wednesday
Hello all! How did you all do? I am encouraging you all!!! I saw LeeAnn had lost some weight last week!!! Kudos!!! I have been on vacation eating all this Israeli food! Hummus almost every meal.. which the hummus itself is a great plant based protein alternative but the pita bread... well those extra carbs may not have…
Weigh In Wednesday
How did you all do? I'm on my way to Drew's house and don't have access to a scale but last time I weighed in which was Tuesday I weighed the same. I am in maintenance phase so all is good although I am still frustrated because it is still the one pound I gained from the emotional melt down I had last week....
Weigh In Wednesday!
Hi! How did you all do? I finally lost the pound and half I gained from 3 weeks ago when I gave in to the emotional eating! I just put a new YouTube out today about emotional eating! Thursday 7pm will be together for some weekly support for those of you on Patreon!
Great app
I had been doing Myfitnesspal alone and lost weight but got off track. It's a great app.
Happy
so great to join Heidi's group on Fitness Pal. I've had this app for several years and do good journaling for a month maybe then quit, come back months later, start up again, quit again. I've lost and gained. I need to lose at least 60 lbs. I'll be 70 this year. My hips, knees and low back hurt. I know its the weight.…
So Happy to have you all!
Great to see you all here! I'm gonna do weigh in Wednesdays! You can feel free to post you change in your weight.. like down 1 lb! so we can all celebrate and encourage! Studies show you can lose more weight by having a group to be accountable to with your weigh ins.
Change something you do daily ….Day 1
I love my morning coffee with half & half cream first thing in the morning. The change I’ve made is I am having a glass of spring water with lemon & mint ! I’m still having my coffee but I’m just waiting a bit and having my water first.
Perfect Timing for this!
I'm just getting back on board with my weight loss goals. I'm still down 68lbs from where I started on my 2nd round of weight loss beginning on April 17, 2016. I had lost 112lbs. I have around 150+/-lbs to lose. Just yesterday I had my 1st visit to begin the process of getting prepped & approved for the [gastric sleeve]…
