Sparkers Intermittent Fasting

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Hi : Intermittent Fasting

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GoGoGirl1111
GoGoGirl1111 Posts: 46 Member
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Hi, is there something on here were we can track our IF hours? thanks

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  • DebyS137
    DebyS137 Posts: 4,536 Member
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    .
    ~ Waving Hi ~

    I personally havent found anything...

    For me... I have chosen 10 a.m. to 6 p.m. as the timeline for my eating,
    based on my waking hours (up at 5 asleep by 9ish)

    Wishing you all the Best & Much Success
  • KacyCarpe
    KacyCarpe Posts: 495 Member
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    Yes, you can track your IF hours right in the diary, although it goes to a max of 24 hours. If you forget to start it, you can go in manually and adjust the time/date settings. You can also set what your goal is (up to 24 hours) and see how much time has elapsed to know whether you've hit that goal. If you're not seeing that feature in your diary, maybe it's a premium feature.
  • KacyCarpe
    KacyCarpe Posts: 495 Member
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    Here's a blog post on it: https://blog.myfitnesspal.com/introducing-the-intermittent-fasting-tracker/
  • jphillips0276
    jphillips0276 Posts: 9 Member
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    I'm not sure about on here but there is a google play app called body fast that I use to use in the beginning. Also, for less hassle, I often would just set the timer on my phone or computer. You can save the timer and you don't have to put much thought into it.

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