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Keto Journey 2023
Vimala39
Posts: 8 Member
I'm hoping for an opportunity to bring simplicity back to good healthy foods. Foods that provide my body and mind with optimal health and energy. I am determined to get rid of sweets, carbs, breads and sugary fruits. I know how to cook, and I know how to research. Now putting what I know all together. I'm hoping this group will grow into a collective of positive energy!
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I have been having second thoughts, thinking I couldn't really do it, etc. I don't eat dairy, so getting enough fat has been hard. I've upped my intake of mayo which helps. I also also eat more nuts than I should. If I don't feel hungry I know I have enough fats and not too many carbs. I was way hungrier when I used to eat a lot of carbs. Now, not as much. It's still a huge learning curve for me. My weight finally went down again today, which is helpful to keep me on track. LOL!1
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Okay thank you for sharing part of your journey @CottonwoodMama1. This week I've been feeling more full longer and I agree less hungry than with carbs and I've been having more energy during my workouts.0
