Eating Disorder Support Group

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What triggers your binges?

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Replies

  • TomiO2424
    TomiO2424 Posts: 2 Member
    For me, I'm not sure. I just feel super hungry and end up eating out of control. I have a problem with control and limits. I cant never find a healthy medium. It's either all or nothing. The food doesn't even have to taste extremely good either. I do know, i end up bingeing more when I'm alone "unsupervised".
  • annelieserecovers
    annelieserecovers Posts: 10 Member
    Anxiety and refined sugars, mostly anxiety though. Also I find that sweet yoghurt does it too.
  • emdarling07
    emdarling07 Posts: 24 Member
    Suppressing my intuition or feelings / compartmentalizing.

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