FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - FEBRUARY 2023

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  • buniphuphu
    buniphuphu Posts: 288 Member
    Buniphuphu

    Saturday weigh in
    SW: 359.9
    PW: 329.9
    CW: 328.1
  • JessicaVRosati
    JessicaVRosati Posts: 61 Member
    JessicaVRosati
    Weigh Day: Saturday
    Previous Weight: 149.4
    Current Weight: 150

    Starting Weight: 159
    Goal Weight: under 140

    Steps
    02/12 - 02/18
    Sun 14336
    Mon 6630
    Tue 8086
    Wed 8445
    Thu 9178
    Fri 10920
    Sat 4800
    Tot 62395


    Hello Team,

    I felt very active this past week, and I think I ate more responsibly this past week, so the weight gain is a bit irritating, but oh well. I was able to lift a little heavier weight in my strength training, so that felt good.

    I give free yoga and zumba classes on the college campus where I live. Attendance was decent at first, but the new campus fitness center has opened so I lost many of my students to it. I understand this, and I will continue to do the activities whether or not people show up. I actually had a really good yoga practice on Thursday morning by myself, incorporating more strength and advanced poses than I would do if there were students there. I felt strong, though a little out of practice in some of the postures. It was a good reminder that I need to practice those poses more.

    One of the reasons I started teaching group fitness was to hold myself accountable. If I am the instructor, then I have to do the work and be prepared. I have to show up to class. So even when no one else shows up, I still do the workout. Though, it's always more fun when there is company.

    Keep up the good work, everyone!

    Peace,
    Jec



  • tadoore
    tadoore Posts: 17 Member
    Sunday weigh in:
    CW: 178.5
    PW - 178.5
    SW - 182

    I've been struggling this week and I don't know why. I was doing so well, Valentine's Day hit and I dipped into the sweets and then I started to struggle. I can't seem to control my sweet tooth so I try to stay away from sugary treats. But once I indulge, at least for now, I have trouble getting back on track.
  • BodyTalking
    BodyTalking Posts: 2,823 Member
    BodyTalking
    Steps 12-18 Feb: 67,285
    S 10648
    M 12589
    T 6386
    W 9220
    T 16123
    F 8596
    S 3723
    (daily goal 8,300)

    This weekend is cancelled! 🙃
    I caught a cold, coughed a lot, felt tired, slept a lot and didn't do much else.
    Tomorrow, I'll get back on it!
    Tuesday was an aggravating day but I had some good days which made up for it.
  • ljdanny
    ljdanny Posts: 2,142 Member
    Steps

    Sun-4,890
    Mon-9,685
    Tues-10,445
    Wed-10,292
    Thurs-8,788
    Fri-13,370
    Sat-7,551
  • ljdanny
    ljdanny Posts: 2,142 Member
    I didn't think my steps were that great last week. Since I got sick 2 weeks ago I was having a hard time doing anything. I did start today right with being on my treadmill. Last week I think I ate out a little to much but I didn't really eat much as I was getting full quick. We had people over yesterday so I have the rest of the salad that I made ready to go for the week. I do have tomorrow off so I will get another workout in. I am trying to get myself excited to start getting up early and I hope it can work.
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Steps - 02/12 - 02/18

    Sun 02,804
    Mon 10,801
    Tue 10,332
    Wed 04,775
    Thu 10,439
    Fri 04,138
    Sat 02,897

    Tot 46,186

    This week I as not able to bet my steps in with work and weather. Next week it looks dryer and warmer.
  • abp1025
    abp1025 Posts: 195 Member
    abp1025

    Steps 2/12 - 2/18

    Sun: 11,791
    Mon: 18,042
    Tues: 21,406
    Wed: 16,153
    Thurs: 12,011
    Fri: 5,048
    Sat: 19,028

    Total Steps for the week: 103,479
  • GinLee61
    GinLee61 Posts: 1,224 Member
    GinLee61

    Steps 2/12 - 2/18

    Sun: 6486
    Mon: 14013
    Tue: 12682
    Wed: 9324
    Thur: 8273
    Fri: 10143
    Sat: 8770

  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,586 Member
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    4bxq1q2dt6pp.png

    Leaderboardgraphic.png

    Team Results
    By Percentage
    2ydxwo2yety8.png

    By Pounds
    a19ka52zso8j.png

    Individual Results
    By Percentage
    34mca8v77x2o.png

    By Pounds
    9hhrhn2qhvfm.png
    zu4a1nvi3294.png

    ** Huge shoutout to @lindamtuck2018 for surviving dental work without the liberation of ice cream, and for staying grounded when it comes to that funky number on the scale. You may not feel like you earned a win this week, but you're a warrior, and everyone should know it.

    Team Winners
    5o19xv2o9czd.png
  • 9Harvey
    9Harvey Posts: 105 Member
    0212 - S - 2439 steps
    0213 - M - 4364 steps
    0214 - T - 3301 steps
    0215 - W - 2370 steps
    0216 - T - 3475 steps
    0217 - F - 3271 steps
    0218 - S - 2569 steps
  • rachelrjh
    rachelrjh Posts: 258 Member
    Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.
    -Lee Haney

  • Iamafrespirit
    Iamafrespirit Posts: 30 Member
    Steps 12-18
    Sunday - 7,318
    Monday - 8567
    Tuesday - 9,612
    Wednesday- 7256
    Thursday - 10,600
    Friday - 8200
    Saturday - 7840
  • BodyTalking
    BodyTalking Posts: 2,823 Member
    After a wash out of a weekend, I got back into things today and reached 10k steps. I'll try to find time to do some exercises tomorrow as it didn't happen today.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,269 Member
    Hi WNM...You have another new member joining your amazing team ...Please welcome @DebbsSeattle :)
  • OllieAndEd2021
    OllieAndEd2021 Posts: 187 Member
    Steps - 02/12 - 02/18

    Sun 16,547
    Mon 15,462
    Tue 9,635
    Wed 6,793
    Thu 12,059
    Fri 18,362
    Sat 23,439

    Total = 102,297
  • buniphuphu
    buniphuphu Posts: 288 Member
    Last weekend, I took Friday and Monday off, so I got in two water fitness classes on Friday (and I don't normally have any that day), and I got in an extra one on Monday morning. This has really helped my energy level for the week. I really wish the class schedule allowed me to take one each day, but I have to be satisfied with 3 days a week most weeks.
  • melaniedscott
    melaniedscott Posts: 1,459 Member
    I'm going to hold off on posting steps for a couple hours as we are still missing numbers from a couple of our regular steppers.

    We're half way through the week, y'all! I'm pretty pleased that I've made it to today. It has been a rough week for me, though I couldn't say why. I'm just tired.
  • Zumba_Luvah
    Zumba_Luvah Posts: 441 Member
    Step count:

    2/12 10,308
    2/13 14,886
    2/14 13,332
    2/15 16,595
    2/16 19,259
    2/17 14,456
    2/18 6,460

    Total= 95,296
  • shortmom5
    shortmom5 Posts: 36 Member
    Shortmom5

    Sunday weigh in
    PW - 178
    CW - 178
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