FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Weight No More Team Chat - MARCH 2023

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  • JessicaVRosati
    JessicaVRosati Posts: 61 Member
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    JessicaVRosati
    Weigh Day: Saturday
    Previous Weight: 148.8
    Current Weight: 149

    Starting Weight: 159
    Goal Weight: under 140

    Steps 02/26-03/04
    02/26 17022
    02/27 6608
    02/28 13206
    03/01 10145
    03/02 10455
    03/03 12402
    03/04 3526
    Total 73364

    Hello Team!

    It's been a good week despite the slight increase in weight. As I've mentioned before, I'm currently living in Rwanda on an an agriculture college campus about 45 km south of the capital city Kigali. Although I have relatively modern amenities in our apartment, the campus is in a very rural part of Rwanda. Getting up to Kigali is a treat. My husband had some meetings in Kigali on Monday and Tuesday so we got to spend a couple of days up there at the Marriott. We met some friends for lunch at an Indian restaurant on Sunday in Kigali. There is a scrumptious breakfast buffet included with the stay and we went out for dinner at an Ethiopian restaurant on Monday night. It was all so delicious and I love food! I'm pleasantly surprised I only gained 0.2 pounds.

    I stayed active, though, by using the fitness center for running on the treadmill and strength training and just walking around the neighborhood. I would have gone swimming, but it was rainy and not warm enough for my liking.

    Some friends got me a gift certificate to the spa and salon in the hotel and Monday became a relaxing self-care day for me, complete with body scrub, full body massage, facial and mani-pedi. I don't usually go for facials or manicures on my own, generally only if some one gifts it to me. As I rested that day, I had to work to not feel guilty about having such a relaxing day. I think than many of us may sometimes be hard on ourselves and we may not always show ourselves some grace.

    Moral of the story: take time for self-care, you deserve it.

    I know we are a weight loss support team and often our focus is on exercise and calorie restriction, but rest and recovery is just as important as exercise. Be kind to yourself. You work hard and you deserve a break every now and then.

    Peace,
    Jec
  • BodyTalking
    BodyTalking Posts: 1,963 Member
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    BodyTalking
    Weigh-in-Saturday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 80 kg/176.37 lb
    Current weight: 79.8 kg/175.93 lb

    I've got to get more active! I've been good at watching the calories but can't get my butt moving when I'm at home.

    I got my one thing done on Friday ☝️
    Today's one thing was to not eat sweets or chocolate. So far, so good.
  • fitfreakgow80
    fitfreakgow80 Posts: 9 Member
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    Weigh In Days sunday
    PW:109 kgs
    CW: 107.7 kgs
  • jessicakrall8
    jessicakrall8 Posts: 5,164 Member
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    The Week 2 Group Challenge is open and ready to being on Sunday, March 5th. Please join us for a 7-day Spring Cleaning Challenge! Here's the link:

    https://community.myfitnesspal.com/en/discussion/10885681/march-week-2-group-challenge-7-day-spring-cleaning-challenge#latest

    Hope to see you there!
    Jessica :smile:
  • buniphuphu
    buniphuphu Posts: 287 Member
    edited March 2023
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    Buniphuphu
    Weigh in day: Saturday

    SW: 359.9
    PW: 328
    CW: 325.4

    I feel good about this week's weigh in. I did a lot of walking on Monday and Tuesday when the peer reviewers were here for accreditation plus I did my normal 3x week in my aqua fitness courses. Onward and downward!


  • OllieAndEd2021
    OllieAndEd2021 Posts: 149 Member
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    Weigh in day Saturday
    PW 167.3
    CW 167.0
  • BodyTalking
    BodyTalking Posts: 1,963 Member
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    Yay, it's midnight and I didn't eat any sweets or chocolate (Saturday's one thing) 😀 I will not have any tomorrow either! I had 2 oatcakes with cheese this afternoon and, in the evening, I had fresh pineapple. Those were the only snacks and I ate lots of vegetables at lunch and dinner (slept too late to bother with breakfast).
  • BodyTalking
    BodyTalking Posts: 1,963 Member
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    BodyTalking
    Steps 26 Feb - 04 Mar: 36,615
    S 765
    M 6974
    T 6266
    W 1291
    T 9236
    F 6568
    S 5515
    (daily goal 8,300)

    I'm really hoping to do better next week 😌
  • oaker
    oaker Posts: 132 Member
    edited March 2023
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    Oaker
    Weigh In Day:Sunday
    PW (Previous Weight): 196.4
    CW (Current Weight): 194.6
  • Emm_165
    Emm_165 Posts: 33 Member
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    Username: emm_165
    Weigh-In Day: Sunday
    PW: 283
    CW: 285.6

    A week of no cardio is showing its effects. I need to stop making excuses and get my game on.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,291 Member
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    Leaderboardgraphic.png

    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
    3rw5zoi0v9hd.png

    By Pounds
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    ndbnusfkl73e.png

    Team Winners
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  • ljdanny
    ljdanny Posts: 2,077 Member
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    Steps

    Sun-10,691
    Mon-8,154
    Tues-12,686
    Wed-10,723
    Thurs-9,784
    Fri-10,439
    Sat-12,468
  • abp1025
    abp1025 Posts: 195 Member
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    abp1025

    Steps for 2/26 - 3/4

    Sunday - 5,790
    Monday - 6,858
    Tuesday - 11,825
    Wednesday - 18,344
    Thursday - 27,716
    Friday - 16,672
    Saturday - 14,040

    Total Steps- 101,245
  • 9Harvey
    9Harvey Posts: 105 Member
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    March 5th

    Weigh In Day: Sunday
    Previous Weight: February 26th - 227.2
    Current Weight: March 5th - 226.2

    S - 1860
    M - 4356
    T - 5567
    W - 4727
    T - 4861
    F - 2945
    S - 1495

    Total - 25811

    And the good news is that I have completed my training and will not be sitting in a class room for hours at a time. I expect much more movement this week, hitting my 7 k goal every day.

    The time changes next Saturday and I for one can not wait. I come alive this time of the year!
  • BodyTalking
    BodyTalking Posts: 1,963 Member
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    In Europe, our clocks don't go forward until the last Sunday of March, so we'll be waiting to feel the springiness for a couple of weeks after you 🌷🦋
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