FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

Weight No More Team Chat - MARCH 2023

Options
1…78101213

Replies

  • rachelrjh
    rachelrjh Posts: 258 Member
    edited March 2023
    Options
    Sorry I missed weighing in this week. I will post Friday. Good job on all the wins this week.
  • MotylekOkruchy
    MotylekOkruchy Posts: 196 Member
    Options
    MotylekOkruchy
    Tuesdays
    PW: 155
    CW: 155.3

    steps for 3/12 - 3/18
    Sunday: 9981
    Monday: 13070
    Tuesday: 15628
    Wednesday: 16738
    Thursday: 2947
    Friday: 9585
    Saturday: 5699
    TOTAL: 73,648

    I had an oral surgery last week. I am supposed to take it easy for two weeks and keep heart rate low - below fat burning rate. Today I did my first workout in a week: 15 minutes of STRETCHING. :) All down on the floor.
    I barely kept my 10K average for the week but I am already stronger this week and moving around more. I was hoping to lose some weight because of limited food intake for a couple of days. But I guess water retention from surgery-related shock and painkillers had greater impact than fewer calories.
    The other thing I am doing is switching to more plant-based diet. I would not describe myself as a vegetarian or vegan, not even planning to become - just limiting animal foods.
    Because I need to stay on soft foods for a while, I am experimenting with different kinds of smoothies, for example "orange" smoothie - for the color, not necessarily the fruit, with pumpkin puree, carrot, peach and one day - an orange! I am working on including more vegetables not fruits only. Well, yes, I am having quite a lot of fun with that! :)
  • melaniedscott
    melaniedscott Posts: 1,308 Member
    Options
    Sun: 1000
    Mon: 6075
    Tues: 3310
    Wed: 1000
    Thurs: 3331
    Fri: 12187
    Sat: 9832

    I took an excused last week because I was traveling. Husband and I took a few days off and went on a wine tour with friends. So wine and eating out. BUT those steps are all wine tour. I guess wine is good for something.

    I'd like to do the steps post this evening...can everyone get their post up?


  • abp1025
    abp1025 Posts: 195 Member
    Options
    3/12 - 3/18

    Sunday: 14,327
    Monday: 5,720
    Tuesday: 9,693
    Wednesday: 8,330
    Thursday: 5,034
    Friday: 8,338
    Saturday: 4,389

    Total steps for the week: 55,831
  • OllieAndEd2021
    OllieAndEd2021 Posts: 140 Member
    Options
    OllieAndEd2021 steps for 3/12 - 3/18

    Sunday: 11,026
    Monday: 10,379
    Tuesday: 7410
    Wednesday: 8877
    Thursday: 11,107
    Friday: 11,903
    Saturday: 25,639

    Total = 86,341
  • melaniedscott
    melaniedscott Posts: 1,308 Member
    edited March 2023
    Options
    ~ Step Challenge Results ~
    MARCH WEEK THREE
    Team Statistics -
    Steppers: 8 (-1 from last week)
    Total Steps: 507,283 (-14.7% from last week)
    Average Steps Per Stepper: 63,410 (-2.96% from last week)

    The Leaderboard -
    @JacquelineRochelle 101,295 total | 14,471 average
    @OllieandEd2021 - 86,341 total | 12,334 average - Most Steps in One Day!!!
    @BodyTalking - 79,563 total | 11,366 average
    @MotylekOkruchy - 73,648 total | 11,855
    @abp1025 - 55,831 total | 7,976 average
    @JessicaVRosati - 41,613 total | 5,945 average
    average
    @melaniedscott - 36,735 total | 5,248 average
    @9Harvey - 32,257 total | 4,648 average - Most Consistent!!!

    Two of our three walkers with goals met them on average! They are bolded, as usual. I want to give a shout-out to our third goal walker, too. @9Harvey might not have hit goal, every week their steps have increased this month. That's fantastic progress.

    Even with a slight drop, we are still over half a million steps for the week! And we will break 2 MILLION steps this month! Way to go!!

    And a silly shout-out to me, because I noticed I put standard deviation in instead of averages BEFORE I posted... apparently I am still tired.

  • ljdanny
    ljdanny Posts: 2,067 Member
    Options
    Ljdanny
    Thur
    Cw 199.7
  • GinLee61
    GinLee61 Posts: 1,190 Member
    edited March 2023
    Options
    GinLee61
    3/24 Friday Weigh-In

    PW: 161.6
    CW: 161.3

    I pulled out the tape measure yesterday for the first time in 2 months. I'd been holding off since I've only lost about 3.5 lbs since the last time I measured. I was pleasantly surprised that I lost another inch from my waist, an inch from my hips, half an inch from my bust, and half an inch from each thigh. Just keep going......
  • BodyTalking
    BodyTalking Posts: 1,921 Member
    Options
    BodyTalking
    Weigh-in-Saturday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 79.6 kg/175.49 lb
    Current weight: 79.3 kg/174.82 lb

    I got some muscle strain at the beginning of the week and took it easy then, on Thursday evening I ate something bad 💩 and wasn't up for anything yesterday. Back to it now!

    One thing, since I've been doing squats regularly, I've noticed that going up stairs isn't so strenuous and, probably because of an increase in walking and other exercises too, I'm not so puffed out. I've begun to take the stairs up to my flat again instead of the lift - unless I've got heavy bags of shopping.
  • Zumba_Luvah
    Zumba_Luvah Posts: 411 Member
    Options
    Zumba_luvah
    Pw- 209.4
    Cw- 209.4
  • JacquelineRochelle
    JacquelineRochelle Posts: 31 Member
    Options
    JacquelineRochelle
    Saturday weighin
    PW: 240.6
    CW: 241.0

    Frustratingly was lower earlier in the week but Saturday weigh in is what it is! Still on spring break. ☺️

    Sat: 8305
    Sun: 10958
    Mon: 14576
    Tues: 11639
    Wed: 17405
    Thurs: 9936
    Fri: 15465
  • OllieAndEd2021
    OllieAndEd2021 Posts: 140 Member
    Options
    Weigh in day Saturday
    PW 165.0
    CW 165.8
  • JessicaVRosati
    JessicaVRosati Posts: 61 Member
    Options
    JessicaVRosati
    Weigh Day: Saturday
    Previous Weight: 149.2
    Current Weight: 148.2

    Starting Weight: 159
    Goal Weight: under 140

    Steps 03/19-03/25
    8479
    6613
    12639
    7190
    10619
    10128
    9433
    Total 65101
This discussion has been closed.

Categories