Weight No More Team Chat - MARCH 2023
Replies
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Weigh In Day:Sunday
PW (Previous Weight):193.8
CW (Current Weight): 193.25 -
Sorry I missed weighing in this week. I will post Friday. Good job on all the wins this week.3
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MotylekOkruchy
Tuesdays
PW: 155
CW: 155.3
steps for 3/12 - 3/18
Sunday: 9981
Monday: 13070
Tuesday: 15628
Wednesday: 16738
Thursday: 2947
Friday: 9585
Saturday: 5699
TOTAL: 73,648
I had an oral surgery last week. I am supposed to take it easy for two weeks and keep heart rate low - below fat burning rate. Today I did my first workout in a week: 15 minutes of STRETCHING.
All down on the floor.
I barely kept my 10K average for the week but I am already stronger this week and moving around more. I was hoping to lose some weight because of limited food intake for a couple of days. But I guess water retention from surgery-related shock and painkillers had greater impact than fewer calories.
The other thing I am doing is switching to more plant-based diet. I would not describe myself as a vegetarian or vegan, not even planning to become - just limiting animal foods.
Because I need to stay on soft foods for a while, I am experimenting with different kinds of smoothies, for example "orange" smoothie - for the color, not necessarily the fruit, with pumpkin puree, carrot, peach and one day - an orange! I am working on including more vegetables not fruits only. Well, yes, I am having quite a lot of fun with that! 4 -
Sun: 1000
Mon: 6075
Tues: 3310
Wed: 1000
Thurs: 3331
Fri: 12187
Sat: 9832
I took an excused last week because I was traveling. Husband and I took a few days off and went on a wine tour with friends. So wine and eating out. BUT those steps are all wine tour. I guess wine is good for something.
I'd like to do the steps post this evening...can everyone get their post up?
4 -
3/12 - 3/18
Sunday: 14,327
Monday: 5,720
Tuesday: 9,693
Wednesday: 8,330
Thursday: 5,034
Friday: 8,338
Saturday: 4,389
Total steps for the week: 55,8313 -
kelliward1
Weigh in day: Wednesday
PW: 251.4
CW: 251.6 😕
Using the excuse that I plan to have a big workout with my martial arts class to eat things I shouldn't....like a whole pint of ice cream...😖. Need to be better about that. Now to go work on that Bingo card.5 -
OllieAndEd2021 steps for 3/12 - 3/18
Sunday: 11,026
Monday: 10,379
Tuesday: 7410
Wednesday: 8877
Thursday: 11,107
Friday: 11,903
Saturday: 25,639
Total = 86,3413 -
Username: ssssseika
Weigh-In Day: Wednesday
PW: 156.0
CW: 156.36 -
~ Step Challenge Results ~Team Statistics -
MARCH WEEK THREE
Steppers: 8 (-1 from last week)
Total Steps: 507,283 (-14.7% from last week)
Average Steps Per Stepper: 63,410 (-2.96% from last week)
The Leaderboard -
@JacquelineRochelle 101,295 total | 14,471 average
@OllieandEd2021 - 86,341 total | 12,334 average - Most Steps in One Day!!!
@BodyTalking - 79,563 total | 11,366 average
@MotylekOkruchy - 73,648 total | 11,855
@abp1025 - 55,831 total | 7,976 average
@JessicaVRosati - 41,613 total | 5,945 average
average
@melaniedscott - 36,735 total | 5,248 average
@9Harvey - 32,257 total | 4,648 average - Most Consistent!!!
Two of our three walkers with goals met them on average! They are bolded, as usual. I want to give a shout-out to our third goal walker, too. @9Harvey might not have hit goal, every week their steps have increased this month. That's fantastic progress.
Even with a slight drop, we are still over half a million steps for the week! And we will break 2 MILLION steps this month! Way to go!!
And a silly shout-out to me, because I noticed I put standard deviation in instead of averages BEFORE I posted... apparently I am still tired.
4 -
Ljdanny
Thur
Cw 199.73 -
My weight is definitely going in the wrong direction. We did eat out a lot this week. My husband's cousin passed away. We knew it was coming so we went down to see him and then all the services. So it was a lot of eating out and drinking. Hopefully I can get it under control because I do not want to see 200 pounds. I'm looking to book a cruise and do not want to weigh thay much for vacation. Sorry I also forgot to post my steps for the week. I couldn't remember if I had with the craziness of the week. I also have to go away for work this weekend and I am missing my grandsons first birthday, im so sad.5
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Stimpy56
Weigh-In Day: Thursday
PW: 246.0
CW: 246.5
I didn't log any food last week and it shows today. Last week was crazy but now I need to get my butt in gear and get back to basics! Have a great day.
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Username: DebbsSeattle
Weigh-In Day: Thursday
PW: 182.7
CW: 187.75 -
GinLee61
3/24 Friday Weigh-In
PW: 161.6
CW: 161.3
I pulled out the tape measure yesterday for the first time in 2 months. I'd been holding off since I've only lost about 3.5 lbs since the last time I measured. I was pleasantly surprised that I lost another inch from my waist, an inch from my hips, half an inch from my bust, and half an inch from each thigh. Just keep going......4 -
Rachelrjh
Weigh in Friday
Pw: 156
Cw:161.4
I’m very disappointed in myself. I let myself go in March eating whatever food I wanted. Ugh 😣 😩 😑
I plan to diet and exercise and lose it in April.5 -
BodyTalking
Weigh-in-Saturday
Starting weight: 81.7 kg/180.12 lb
Previous weight: 79.6 kg/175.49 lb
Current weight: 79.3 kg/174.82 lb
I got some muscle strain at the beginning of the week and took it easy then, on Thursday evening I ate something bad 💩 and wasn't up for anything yesterday. Back to it now!
One thing, since I've been doing squats regularly, I've noticed that going up stairs isn't so strenuous and, probably because of an increase in walking and other exercises too, I'm not so puffed out. I've begun to take the stairs up to my flat again instead of the lift - unless I've got heavy bags of shopping.3 -
Zumba_luvah
Pw- 209.4
Cw- 209.44 -
JacquelineRochelle
Saturday weighin
PW: 240.6
CW: 241.0
Frustratingly was lower earlier in the week but Saturday weigh in is what it is! Still on spring break. ☺️
Sat: 8305
Sun: 10958
Mon: 14576
Tues: 11639
Wed: 17405
Thurs: 9936
Fri: 154654 -
Weigh in day Saturday
PW 165.0
CW 165.84 -
JessicaVRosati
Weigh Day: Saturday
Previous Weight: 149.2
Current Weight: 148.2
Starting Weight: 159
Goal Weight: under 140
Steps 03/19-03/25
8479
6613
12639
7190
10619
10128
9433
Total 651013 -
abp1025
Typically Friday weigh about in, but was out of town and had no access to scale, so weighing in today.
PW: 193.6 lbs
CW: 193 lbs4 -
The March Week 5 Group Challenge is active and will begin on Sunday, Mar 26th. Please join us for Choose Two and Do! Here's your link:
https://community.myfitnesspal.com/en/discussion/10887239/march-week-5-group-challenge-choose-two-and-do#latest
Hope to see you there!
Jessica1 -
Buniphuphu
Weigh in Day: Saturday
SW: 359.9
PW: 322.5
CW: 322.34 -
Weigh in day: Saturday
PW: 233.8
CW: 234.44 -
melaniedscott
Saturday weighin (late)
PW: 233
CW: 235
Sun: 2015
Mon: 4375
Tues: 4623
Wed: 8027
Thurs: 3122
Fri: 1000
Sat: 2292
Sorry for the late (again!). This is the wrong direction. I need to get back to more water, more veg, less junk. Saturday steps are a guess, I did a bunch of house work and gardening while the phone sat on a counter.
4 -
Good morning!
Emm_165
Weigh in day: Sunday
PW: 284
CW: 286.2🌷
Is it possible to gain 2 pounds overnight? I have been weighing myself daily. Going to keep doing what I’m doing ❤️
4 -
March 26th
Weigh In Day: Sunday
Previous Weight: March 19th - 225.8
Current Weight: March 26th - 222.8
Steps
S - 8108
M - 7554
T - 8084
W - 7351
T - 7352
F - 7665
S - 7238
Total - 53352 steps4 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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I weighed 160 two years ago. And then lost ten pounds by the end of May.
Goal: To lose ten again in 2023 by June and weigh 150 pounds and maintain it through the summer.
Never lose sight of your goals.2 -
Good Morning Team Weight No More. I am back from vacation. The weather was great. We visited Fort Myers and Fort Lauderdale. The time spent with the Florida part of my family was great. Spent some real quality time with my Granddaughter and Son. I ate what I wanted. I lived life. And now I am back home living life. I will eat more healthy at home, I always do. And that is ok. I may have gained some weight. Friday will tell. I just know I feel great. Pain is high, that is to be expected. But things will settle down as I start eating my normal diet again.
It is just one thing. I can do one thing.
My one thing today is to do my neck and shoulder stretches.
What is yours?4
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