1 April Sign In
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April 1
C ✅ E: ✅10.3K steps T: ✅
165.9 Broke into the 165’s!
My 9-day Challenge
Day 1 April 2
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9 April 10
Went out to a planned lunch with my husband - our plan is do this once after each of my 9-day Challenges in April. I took my long walk beforehand. I ate a smaller breakfast to assist with the lunch calories. I ate half the burger which I asked no aioli & ate hardly any of the shoestrings. Ate two bites of hubby’s cookie & ordered a single modest scoop of ice cream.
Things I will change next time.
No beef. At home, we eat very lean beef…that was not the case at the restaurant. Lesson learned. I will stick to chicken or fish from now on.
Why am I doing this?
I decided that I need to PRACTICE being moderate when I eat out. So April 2-10, I will go back to my 2nd 9-day Challenge with the second lunch planned for sometime after April 11. I am hoping these experiences will help me with two upcoming trips.
Best I’ve done eating out in a long time. I’m finding the balance.7 -
01/04/2023
Congratulations to all the Winners!!
Welcome to the newcomers – I hope you find this group as kind and supportive as I have always done.
Exercise – yes
Tracked – yes
Calories – yes
No pass days yet.
4 -
4/1
Exercise: 160 minutes
Tracking: yes
Calories: under4 -
Date: 4/1
Exercised?: Y, 47 minutes low impact aerobics
Calories?: N
Tracked?: N
Pass Days Used - 1/3
Went to a party yesterday and ended up going over and not tracking everything. Not the best way to start out a new month but will be back on track today.
4 -
PASS DAY
DATE: April 1
EXERCISED: No
CALORIES: No
TRACKED: Yes
(1 Pass Days used)
Sadly i had to go to 2 birthday parties on a single day, it was already a planned pass day for me, unfortunate that it has to be the very first day of the challenge.4 -
Congratulations to the winners!
Pass day for me.0 -
4/1
Did I exercise for at least 20 minutes? 52 - Qi-gong, Hasfit and a walk.
Did I stay within my calorie budget for the day? Amazingly I did (under).
Did I keep track of everything I ate and drank? YES!!
0/3 Pass5 -
✅ 4 mile run plus 2 walks later on
✅ yes I even passed up an extra treat and just went to bed
✅ yes
Congratulations to all the winners. March was a tough month for UAC'ers and looking forward to seeing all the Champions we had in spite of challenges!2 -
Yes x 3
0/3 pass days used!!!!
2 -
donna25trinity wrote: »IM A WINNER BUT REPORTEDLATE @LazyBlondeChef so totally my bad xo
I added you.
2 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)
C ✅ E: ✅ 6.7K steps T: ✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-2-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-304 -
Pass day
Not enough movement and didn’t track 2/3rds of the day3 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)
C ✅ E: ✅ 6.7K steps T: ✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-2-3-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30
@BMcC9 Great to have you back 💖🎉
1 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 0/32 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 02 -
4/2
Did I exercise for at least 20 minutes? 45 - Qi-gong, Hasfit and a walk and sweep the garage.
Did I stay within my calorie budget for the day? Amazingly I did (under).
Did I keep track of everything I ate and drank? YES!!
0/3 Pass2 -
✅ Exercise
✅ Calories
✅ Tracked
3️⃣ Pass days left2 -
4/1
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
2 -
❌ Exercise -
❌ Calories -
❌ Tracking -
1 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P
No real exercise other than walking from the bus drop off to the end of my daughter and husband's 25K run/race. Calories were definitely low as I skipped dinner due to an upset tummy.
2 -
Deleted- Wrong day1
