4 April Sign In
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Exercise, calories, tracking yes yes yes ✅✅✅2
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✅✅✅2
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Tuesday April 4
✅✅✅2 -
4/4
Exercise: 160 minutes
Tracking: yes
Calories: under
Pass days used: 01 -
DATE: April 4
EXERCISED: Yes (44 min running)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 11 -
Date: 4/5
Exercised?: Y, 48 minutes low impact aerobics
Calories?: Y
Tracked?: Y
Pass Days Used - 1/3
I haven't missed a day of tracking since I started doing it in Jan '22. Each morning I typically pre-plan and record what I am going to consume for the day. However, there have been some days when I did not pre-plan due to special events such as vacations, parties, travel, etc. On those days I logged what I ate at the end of the day and sometimes found that I went over my goal. Because I am more mindful than I used to be about what and how much I eat, I did not exceed goal by as much as I would have before my lifestyle change.
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April 4
Exercise: 20 minutes stretching, 40 minutes walking
Tracking: Planned the day, followed the plan
Calories: Under!
I still have a bit of a headache so going to stretch instead of my usual MommaStrong. I hope to maybe get back to that tomorrow...
Re: tracking. I've posted before that I lost the first chunk of weight by making template meals (by counting calories of various things) and then eating that. I didn't feel like I had time to track. And honestly, that went better than tracking is currently going. Because I am not tracking every day now, but I did eat the right way every day back then. What is more important than tracking is actually eating the right thing!
But I find tracking very helpful and with MFP it really doesn't take much time. I track to make sure I am under calories, eat enough protein, and get the right amount of fiber (between 20-25 grams - I find if it's too little OR too much I will pay for it).1 -
- yes
- yes
- yes
2 -
Yes, yes, and yes
Walking, core and mini stretch2 -
Yesx32
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Exercise? Yes
There was a group run in the evening that I was anxious about but I showed up! I made the choice to break the overwhelm and burnout I've been in the last three weeks. I didn't do great at the workout and half-@$§€d the last part, but I still got a good amount of work in. Go me
Calories? Yes!
This is what I struggle with the most, so today was a good victory.
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes, walking in front of tv
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesStarted texting with a friend and got later than I had wanted, but I still made myself get up and walk that 20 minutes.
Regarding tracking, I can do ok or at least maintain for a little while not logging IFF I keep the same habits/mindfulness(?) of my eating. The problem is, when I'm not logging, I have a tendency to relapse to old (bad) habits and eat ALL the foods and not think about (or ignore) the fact that I'm eating way more than I should. I have a tendency to lie to myself too long and things get a bit out of control until I finally admit I really need to log.2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 02 -
Yes x 3.
1 pass day2 -
✅ Exercise - 1 hour of Jazzercise and walk to and from hockey game (our last of the year)
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4
2 -
Yes x 32
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April 1
- Yes
- Yes
- Yes
April 2- Yes
- Yes
- Yes
April 3- Yes
- Yes
- Yes
April 4- Yes
- No
- No
1/3 used2 -
Track: yes
Calories: yes
Exercise: yes- 47 minute treadmill walk
- 34 minute Caroline Girvan Iron Series Day 5 - Biceps, Triceps and Waist
Pass Days: 03 -
April 4, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes, sadly (2day -free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).1 -
04/04/2023
Exercise – yes
Tracked – yes
Calories – yes
No pass days yet
Catching up – I appear to have missed this day, I think it’s partly due to the frequent timeouts that are really bugging me now.
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