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DOWNPORT4
DOWNPORT4 Posts: 7 Member
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Hello....I am new to this site and also to this forum. I used to be on Sparkpeople and had many friends there. I wonder if any of them are here too! Am gradually finding my way around the site and any advice or information would be very welcome.

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  • Dakota106
    Dakota106 Posts: 30 Member
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    Hello I am also back after a long while looking forward to meeting everyone. I am a little lost my settings say 1200 calories and 70% carbs,where can I find or go to change to a low carb lifestyle,before we would put in lifestyle preference and settings would be equivalent to keto or LC can't seem to find that now any help would be appreciated
  • taylok23
    taylok23 Posts: 823 Member
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    There is a goals option in the main menu that will allow you to set each macro percentage manually. Answering the information around your goal weight, current weight and activity level should adjust your calorie goal automatically..

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