6 April Sign In
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DATE: April 6
EXERCISED: Yes (30 min stationary bike + 120 min tennis double)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 11 -
@deskjockey925 Love the bingo, ty for sharing! ❤️ I like how it works in your mental health as well: relaxation, social connection etc. I'm excited for the challenge!
Apr 6, ✅️ ❎️ ❎️
Although it was a pass day, there were some significant wins. Apparently this new place of employment does Easter big: candy filled eggs left on your desk, coffee, donuts, bagels brought in from Tim Hortons for breakfast, treats and biscuits brought in by employees. One lady walked around and offered them to you (biscuits in one hand and homemade squares in the other). I saved the eggs for my daughter and incorporated it into a surprise for her. I only had a coffee and a small biscuit.
My fails were: had 2 Lindt chocolates which were at the till when I bought my Mother some flowers. And once I realized I was having a pass day (decided to go out for BOGO loaded Caesars with my daughter)I got into the Easter cookies I bought. Overall though I'm satisfied with the day: it wasn't a binge and it was still a relatively controlled day (because I can really let loose with all the goodies available). In the past, it would have been a lot worse.3 -
Pass day for Passover! I did exercise and kept calories tracked and on target up until dinner. Dinner was the festive meal where I did not track. But I will say that matza, as the bread of affliction, really shouldn’t have as many calories as it does!2
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yesterday was rough since it was stormy and cold most of the day. I did manage to find time for a 30 min walk and a 40 min run where I did not get drenched but the timing was odd and it sort of thru me off my normal routines.
I went in to work as it was supposed to be a 1/2 remote day for me but when I got there the fellow who sits across from me (think half glass partition open format desks) was back to work after leaving sick on Monday. He is an hourly so I understood why he was back but he was coughing up a lung full time and even with a mask on (him and me) I just did not feel like being exposed to it all morning so I just packed up and went home and was remote. Then I remembered they were having an Easter Spread at work so I thought - just as well - I did not need those cals.... LOL
0 pass days used.
SUpposed to be stormy again today. 🤷♀️🙃😳2 -
Yesx32
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Did I exercise for at least 20 minutes? Yes. Walking to and from meeting on other side of campus
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
CarolAnnM2 wrote: »DATE: April
EXERCISED: NO
CALORIES: NO
TRACKED: NO
(1 Pass Day Used)
Back home from successful surgery - I feel great and amazingly symmetrical now 😃
Surgery is always stressful; such a relief once home. Happy recovery!2 -
Thanks for the Bingo and the ideas it sparks @deskjockey925 — I’ve printed it out and am going to use it throughout the spring to help keep me motivated! 🤗
This is my third time trying to get on here and post and I hope it makes it 🤞🏻
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It was strength training day and my first time doing the routine alone. Loving the new machine and able to up my weights and or reps from the first run through so by end of Tuesday’s session, I should have my “baseline” see for the new routine. 11,000+ steps by the end of the day and did an extra stretching session at home before bed.
Tracked it all and used some exercise calories to enjoy a bowl of special ice cream with my husband. Truly prefer and will stick with my frozen yogurt, though the flavours in the ice cream were really great.
So pleased for you @CarolAnnM2 that surgery went well and you are home now. 🥰
No pass days used and we are one week in. It is a miracle! 🐰🐣🍫🪺2 -
@SummerSkier — good choice to head home! You are doing great getting that exercise in despite the stormy season you are having 🌟🌟🌟1
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4-6 yes x 3. 1 pass day used2
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4/5 - yes x3, 20min intermittent movement
i depend on exercise for flexibility and range of motion, and to maintain/rebuild stamina and strength. i don't notice it depressing appetite, nor hunger - it is usually between meals. i think when it is just prior to meals, the body sends off the normal 'eat now' alarm bells at meal time simply because it is meal time. Except - on weekends/vacation with lots of extra movement - those days - tend to be ravenous later in the day and next day - and think that is the body recognizing the extra energy expenditure - sends 'feed' me signals.... lol
4/6 yes x3, 20min intermittent movment
0/3 pass days
the bingo card looks like a fun way to work in various activities to support our goals - thanks for the ideas
-- this site, still exceedingly, painfully slow --2 -
06/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 14/5/2023 just one of "those" days2 -
4/6
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
2 -
Hi all! So good to read your posts. Keep it up!
Exercise? Yes
Calories? No. Ish. Thought I was doing well, then looked and it was higher than I thought. Not too far over though.
Tracking? Yes2 -
Yes, yes and yes
Weights and stretching1 -
Tried each day to log here & still took 3X tonight.
Tracked ✅ Exercise ✅ calories over
2 pAss Days left.
I wish MFP would fix this issue1 -
Pass day1
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0/3 pass days used0
